【题目】I fondly remember road trips as a child, sitting in the sunny backseat of my mom's car, daydreaming about other worlds and fantastic adventures. As I’ve grown older, my daydreams have become increasingly occupied less with fantasy but more with the reality of my past and future. Nearly everyone daydreams about their future and reflects nostalgically (念旧地) or negatively on moments of the past. These moments can provide inspiration, but if you spend too much time daydreaming in this fashion, you may be reducing your success in the present.

If you've ever planned a vacation, you're familiar with the impatient days tapping at your desk, dreaming of the lazy, relaxing days to come. Unfortunately, sometimes you end up comparing the real vacation to your imagined one, and it doesn't live up to the standard. Reflecting nostalgically on the past can also prevent present enjoyment. It is equally fun to reflect on past achievements or fun events, but it's possible to be so consumed with happy memories that you miss opportunities to create more.

We've all made mistakes that we’re ashamed of;reflecting on them is an important step in correcting those mistakes and becoming a better person. But dwelling(细想)too long on your past can also be negative. If you dwell too long on a past mistake, you can begin to equate(使等同)yourself with your past and feel farther away from the person you want to be. Train your brain to think quickly about the past and future, and take only the information and inspiration that you need in order to be the best person you can without resting on your glory moments or your mistakes.

If your identity is not dependent on the past or future, every experience is new and every day is a blank page for you to write. A fun mental exercise is to always tell yourself that you’re experiencing things for the first time. So take advantage of each moment you’re given.

1What does the author think of daydreaming?

A. It's the favorite for many kids. B. It can lead to fantastic adventures.

C. It's the major source of inspiration. D. It has both strengths and weaknesses.

2What can we learn from Paragraph 2?

A. Past achievements strongly influence us.

B. It's important to be patient with our present life.

C. Daydreaming may make the present disappointing.

D. Reflecting nostalgically on the past brings us no pleasure.

3What should we avoid doing according to Paragraph 3?

A. Reflecting on the past. B. Resting on our past experiences.

C. Thinking about our past mistakes. D. Feeling ashamed of our past mistakes.

4What's the author's purpose in writing the text?

A. To tell about her childhood. B. To tell how to let go the past.

C. To suggest we focus on the present. D. To encourage us to learn from mistakes.

【题目】 Pilates, yoga and the running machine get all the attention when it comes to popular ways to stay healthy. There is, however, a more humble exercise that might not be so attractive, but has all the benefits-walking.

Certified fitness professional Jolynn Jaekel explains, “What I love about walking is that anyone can do it at any age and any fitness level. Plus, it is good for your heart, your head and your wallet.”

A recent report details the health benefits of walking. The report found that walking regularly to fulfill the 150 minutes of moderate physical exercise every week, recommended by the UK’s chief medical officer, could save 37,000 lives each year. Scientists at the Lawrence Berkeley National Laboratory in California found that quick walking reduces the risk of heart disease more effectively than running. They observed participants aged between 18 and 80 over a six-year period and found that walking reduced the risk of heart disease by 9.3%, while running reduced it by 4.5%. And there is even more good news: 30 minutes of quick walking over five days could help you sleep easily, according to research by Oregon State University. The study by days could help you sleep easily. The study by the university showed that walking helped participants sleep better and feel more alert during the day.

The sooner you get started, the sooner you'll notice the differences in your mind and body. So, go out for your 30-minute walk in a nearby park or green space.

1The underlined word “humble” in the first paragraph probably means ___________.

A.simpleB.relaxing

C.popularD.active

2What does Jolynn Jaekel think of walking?

A.It is loved by people of all ages.

B.It is much healthier than running.

C.It is a money-saving physical exercise.

D.It's becoming more and more popular.

3What did scientists at the Lawrence Berkeley National Laboratory find?

A.Walking helps people with sleep problems.

B.Walking contributes to curing heart disease.

C.Walking 150 minutes per week can save lives.

D.Walking is better than running in some cases.

4In which section of a newspaper can we read this text?

A.Comment.B.Lifestyle.

C.Education.D.Media.

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