It’s a cruel reality that exercising is not a reliable way to lose weight and keep it off. 【1】 Here are the benefits of regular exercise.

【2】

A new study had found that just a short period of exercise can help improve the ability to remember things in the hours that follow. The report says, “Exercising four hours after learning a task can help people remember that task in the long term”

It may keep off depression.

【3】 Researchers found that women who exercised regularly reported about 50% fewer depressive signs than women who didn’t exercise as much. And the more the women reported exercising, the less likely they were to have signs of depression.

It can control appetite.(食欲)

Exercise may be the key to controlling your appetite. A study found that people who exercised for 15 minutes after doing mental work ate 100 fewer calories than people who did mental work and then remained seated. Exercise has the ability to increase available fuel sources in the body that may signal to the brain. “【4】I don’t need to fill myself with food,” says study author William H. Neumeirer.

It increases energy.

In a recent report, men who cycled for 20 minutes experienced a 166% increase in self-reported energy levels, compared with a 15% increase when they sat and did nothing for the same amount of time.【5】

A.It improves memory.

B.It has mind-body benefits.

C.Here is the energy source I need.

D.We do the work at the office each day.

E.Working out regularly might prevent depression.

F.But that doesn’t mean you should give up the effort.

G.If you need a reason to work out, energy increase is a worthwhile one.

Although my great-grandfather died before I was born, he has had a _______ influence on my life. I always hear stories about his _______. My favorite one that my mother has often told me brings _______ to my eyes as I’m so moved.

In 1935, my great-grandfather planted watermelons for extra money. To cut_______, he always saved the seeds for the next season. While _______ supplies at the feed store(饲料店) one fall morning, my great-grandfather learned of a young girl who was ill with kidney(肾) disease. Her mother had _______ from a local amateur doctor that watermelon seeds could be crushed(压碎) into tea to help _______ her daughter, she ________ my great-grandfather and asked if she could have some of his watermelon seeds. Without hesitation, my great-grandfather gave all his watermelon seeds to the mother --- he was such a(n)________ man.

Unfortunately, all the watermelon tea in the world could not ________ the child and with winter’s first snowfall, she died. The girl’s mother remained ________ to my great-grandfather and his family. News of the child’s death spread, and so did the story of my great-grandfather’s ________ and kindness. Many local farmers ________ him with free watermelon seeds.

In my eyes, my great-grandfather is a real hero ________ he followed his heart and did what was best for others. Although he was a poor man monetarily(在金钱上), he was ________ in the love he gave to others and the ________ he received.

Whenever I find myself in ________ or confusing situations, I will remember his story. I smile with ________ when I follow his wisdom.

【1】A. moreover B. therefore C. otherwise D. however

【2】A. encouraged B. admired C. blamed D. comforted

【3】A. small B. strong C. simple D. secret

【4】A. reaction B. connection C. devotion D. suggestion

【5】A. tears B. worries C. smiles D. fears

【6】A. costs B. interests C. wastes D. food

【7】A. waiting for B. putting up C. making for D. picking up

【8】A. remembered B. understood C. learned D. agreed

【9】A. protect B. cure C. raise D. examine

【10】A. informed B. advised C. presented D. approached

【11】A. brave B. sensitive C. caring D. patient

【12】A. raise B. beat C. forgive D. save

【13】A. grateful B. hopeful C. pitiful D. regretful

【14】A. generosity B. modesty C. optimism D. fairness

【15】A. rewarded B. honored C. repaid D. followed

【16】A. although B. because C. unless D. when

【17】A. famous B. free C. rich D. popular

【18】A. experience B. freedom C. support D. respect

【19】A. difficult B. practical C. misleading D. strange

【20】A. worry B. satisfaction C. pride D. doubt

注意：1.词数：100左右；

2．开头已给出，不计入总词数。

Recently, our class held a heated discussion about whether we should lend a helping hand when an old man has a fall. The opinions vary from person to person.

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注意：1.对所给要点，不要简单翻译，要有适当发挥；

2．词数100词左右。

参考词汇：毅力perseverance；看重take sth. seriously

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On the first day of her work, Sally found that a class full of problems was waiting for her. She was told six teachers 【1】 (quit) before her. When she walked into the classroom, it was chaos：two boys were fighting in a corner，yet 【2】 rest of the class seemed not to notice them; some girls were chatting and some were running about with paper, food packages and other garbage 【3】 (leave) everywhere.

Sally walked onto the platform, 【4】(pick) up a piece of chalk and wrote on the blackboard：“Rule 1：We are family！” All students stopped 【5】 (look) at her. And she continued with Rule 2，Rule 3... In the following weeks, Sally worked out 10 class rules and posted them 【6】 the wall of the classroom. She patiently explained all the rules to the students and required everyone to follow them.

【7】 (surprise), Sally was not driven out like the former teachers；【8】， she won respect from the students. Over the years, she has witnessed gradual changes in the class. At the graduation ceremony, just 【9】 she expected, she was very proud to stand with a class of care, manners and 【10】 (confident)．

It is well known of the ______ of a possible earthquake，and for centuries man has been making researches on earthquakes.More than 2,000 years ago，______，a Chinese scientist named Zhang Heng ______ a machine which could find out from which ______ the seismic(地震的) waves had come，and this machine is still ______ by scientists today.Now we know much more about earthquakes and ______ they happen，but we still cannot ______ exactly when and where an earthquake will happen，and cannot ______ it from happening.So earthquakes are among the ______ disasters in the world.

No one can stop natural earthquakes.______，scientists can help stop earthquakes destroying whole cities and causing too many deaths.

【1】A.veryB.tooC.quiteD.so

【2】A.realB.weakC.bigD.small

【3】A.movesB.shakesC.jumpsD.breaks

【4】A.getB.putC.setD.fall

【5】A.offB.onC.intoD.behind

【6】A.burstB.struckC.destroyedD.buried

【7】A.ExceptB.BesidesC.Instead ofD.Because of

【8】A.lonelyB.laterC.themselvesD.itself

【9】A.followB.copyC.comeD.enter

【10】A.quakesB.deathsC.difficultiesD.results

【11】A.informationB.questionsC.dangersD.frights

【12】A.as a resultB.in factC.for exampleD.as well

【1】A.inventedB.discoveredC.foundD.bought

【14】A.countryB.directionsC.waysD.city

【15】A.improvedB.repairedC.protectedD.used

【16】A.whereB.whenC.whatD.why

【17】A.speakB.tellC.talkD.point

【18】A.makeB.prepareC.stopD.let

【19】A.worstB.bestC.mostD.fast

【20】A.HoweverB.ButC.AndD.So

【1】What is the speaker probably?

A.A restaurant clerk.B.A fitness trainer.C.A tour guide.

【2】Where will the guests have breakfast?

A.In the kitchen.B.In the Green Room.C.In the Red Room.

【3】When can the guests find the fitness trainer?

A.From 9:00 a. m. to 4:00 p.m.

B.From 7:00 a. m. to 10:00 p.m.

C.From 10:00 a. m. to 7:00 p.m.

【4】What can we learn from the talk?

A.The hotel gym is open nine hours a day.

B.Lunches and drinks are included in the price.

C.The guests will have a different dinner on Saturday.

1.观看有关“乱放烟花爆竹的危害”的宣传片；

2.到社区街道分发“禁放烟花爆竹”传单；

注意:

1.词数80左右，题目己为你写好；

2.可适当增加细节，以使行文连贯。

Students’ Voluntary Work in a Community

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【1】The novel has just ______________(publish) in America.

【2】Students ___________(graduate) from Beijing University have a bright future in finding their dram jobs.

【3】The police with dogs are searching the woods _______ the thief.

【4】A lake is an area of water _____________(surround) by land.

【5】Lack of space forbids ___________(list) the names of all those who contributed.

【6】A _____________(fright) hedgehog(刺猬) contracts its body into a ball .

【7】The newcomer is going ___________ a difficult time.

【8】She adapted herself quickly _________ the new life in London.

【9】Tommy claims _______________(read) the novel at the age of 8.

【10】Large quantities of water ______________(pollute) since the explosion at the chemical plant.

Healthy and Fit

The first goal common to all of us is health and energy. （小题1）Today, with the incredible advances in medical science, the quality of our health and fitness, and our lifespan(寿命), is largely determined by design, not by chance. People with excellent health habits are far healthier, have more energy, and live longer and better than people who have poor health habits.

Excellent Relationships

（小题2）Fully 85% of your happiness will be determined by the quality of your relationships at each stage, and in each area, of your life. How well you get along with people, and how much they like, love and respect you, has more impact on the quality of your life than perhaps any other factor.

Do What You Love

The third common goal is to do work that we enjoy, to do it well, and to be well paid for it. （小题3）You want to earn the very most that is possible for you at each stage of your career, whatever you do.

（小题4）

The fourth goal we all have in common is to achieve financial independence. （小题5）You want to be completely free of financial worries. You want to be able to order dinner in a restaurant without using the price listings to determine what you want to eat.

A．You don’t want to get the job.

B．Achieve Financial Independence

C．Money is the most important.

D．You want to reach the point in life where you have enough money so that you never have to worry about money again.

E．You want to be able to get and keep the job you want, to get paid more and promoted faster.

F．The second goal that we all have in common is to enjoy excellent relationships — intimate, personal or social — with the people we like and respect, and who like, love and respect us in turn.

G．We all want to be healthy and fit, to have high levels of energy and to live free of pain and illness.