【题目】 “Life’s a long, long journey”, so we can’t set off on a journey without some idea of where we wanted to go. Yet many people travel on life’s journey with no sense of direction at all.
Setting personal goals (目标) can give our life a sense of direction. Goal setting is used by top sports players, successful business people and achievers in all fields. Before you set personal goals, think about what you want to achieve in your life.
Try to set goals in some of the following categories (类别).
● Education—Will you achieve the educational goals after finishing high-school? Are you still growing and learning? ● Family—What kind of relationship do you want with your parents and other family members? ● Creative—Do you want to achieve any artistic goals? | ● Occupation—What do you want to do when you grow up? What do you need to learn to make your dream come true? ● Public Service—Do you want to make the world a better place? ● Physical—Are you fit enough to do the things you want to do? ● Pleasure—How do you want to enjoy yourself? |
Write down the goals and think about them carefully. To help make the process (过程) more easily, divide your goals into smaller tasks. For example, if you want to reach a main goal in five years, set a three-year goal, a one-year goal, a three-month goal and a one-month goal. The create a daily To-Do List of things that you should do today. When a goal is achieved, take the time to enjoy your success. This helps you build the self-confidence.
Remember, your goals can change as time goes on. But be sure your goals are things you hope to achieve, not what your parents, family or teachers want.
【1】Why do we need to set personal goals?
A. To be top achievers in all fields.B. To make the world a better place.
C. To continue growing and learning.D. To give our life a sense of direction.
【2】What should you consider when setting a family goal?
A. The ways you want to enjoy yourself.
B. Some artistic goals you want to achieve.
C. If you are fit enough to do the things you want to do .
D. The relationship with parents and other family members.
【3】How can we achieve the main goal easily?
A. Write down all the goals.B. Take the time to enjoy it.
C. Divide the goals into smaller tasks.D. Think about the goals more carefully.
【4】The underlined word “Occupation” in the passage means “________”.
A. JobB. HobbyC. LessonD. Object
【5】What is the main idea of the passage?
A. When to achieve your goals.B. Why and how to set personal goals.
C. Always know where you want to go.D. The categories of the personal goals.
【题目】
UK 1st Class | ||||||||||||
When you want to know if your mail (邮件) is in safe hands, you can trust 1st Class for quick and safe post across the whole country. We will deliver (投递) your letters and parcels (包裹) to their destinations (目的地) the next working day, including Saturdays. Why send 1st Class? ● Great value choice to get your post delivered safely and on time; ● Prices start at 67p for letters up to 100g; ● Send parcels up to 20kg in weight; | ||||||||||||
Letter | Large letter | Small parcel | Medium parcel | |||||||||
Weight | ≤100g | ≤100g | 101—250g | 251—500g | 501—750g | ≤1kg | 1—2kg | 0—1kg | 1—2kg | 2—5kg | 5—10kg | 10—20kg |
Price | 67p | 1.01 | 1.4 | 1.87 | 2.6 | 3.45 | 5.5 | 5.75 | 8.95 | 15.85 | 21.9 | 33.4 |
Online-price | 67p | 1.01 | 1.4 | 1.87 | 2.6 | 3.38 | 5.45 | 5.68 | 8.9 | 15.85 | 21.9 | 33.4 |
【1】You need to spend at least ________ to send a letter in the UK.
A. 67pB. 1.01C. 3.45D. 5.75
【2】Which of the following letters or parcels is cheaper online?
A. Letter, 80g.B. Larger letter, 260g.
C. Small parcel, 1.5kg.D. Medium parcel, 10kg.
【3】From the introduction, we know that UK 1st Class ____________.
A. can deliver up to 30kg in weight
B. always loses your letters and parcels
C. will deliver your parcel the next working day
D. can deliver letters and parcels to other countries
【4】Lily wants to send a medium parcel weighting 1.5kg online. She needs to pay ________.
A. 8.95B. 8.9C. 5.5D. 5.45
【题目】 为提升南京城市形象，我市已启动老小区出新改造工程。假设你是 Tim，请根据下面表格内容的提示，用英文向你的外国笔友 Jack 做简单的介绍。
Purpose | improve the environment |
Changes to peoples life | beautiful buildings, … |
Problems | lots of noise, rubbish |
Your advice | … |
注意：
1.文中不得出现你的真实姓名和学校名称；
2.语言通顺，意思连贯，条理清楚，书写规范；
3 词数 80 左右，开头已给出，不计入总词数。
Hi, Jack! I am Tim. Today I will tell you something about the project “Renovation of the old communities” in Nanjing.
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【题目】 We usually have a good mood if we sleep enough at night. Otherwise, sometimes we will feel sad. What’s more, sleep also influences our study or work.
You might be asleep but part of your brain is not. It’s carefully keeping time for you. In the morning, a thing called PER is released (释放), which slowly wakes you up, often right before your alarm clock is set to go off. Sleep-talking can include some broken noises or complete sentences. About 5 percent of adults do it. It happens to children more often. And fever, stress, worries or sadness may lead to it.
Most people grind ( 磨 碎 ) their teeth while they are asleep, at least sometimes. An unusual bite or even sleep apnea ( 窒 息 ) may lead to this habit. Most people are not aware of this until the doctor tells them. If you harm your teeth at night, your dentist can give you a mouth guard to prevent it.
You think you’re resting, but your brain is doing some serious housekeeping every single night. While you are asleep, your brain clears out some memories and organizes others again. The brain also cleans itself and moves away unnecessary and harmful things.
Your muscles ( 肌 肉 ) are frozen for part of every night. In fact, it’s okay to be paralyzed ( 瘫 痪 的 ) during sleep. During rapid eye movement (REM) sleep, your brain is busy dreaming. To prevent yourself from acting to the dreams, our body’smuscles will be paralyzed. It’s possible to wake up during the end of this cycle and be awake but unable to move. These usually pass quickly.
Each night you lose about a pound because of the water vapor ( 蒸 汽 ) while breathing. So it is the most pleasant for you to weigh yourself in the morning. Take advantage of it!
Title: What our bodies are【1】with at night | |
Importance of sleep | Sleep【2】our work, study as well as our moods. |
Keeping time & talking | ● PER can often slowly 【3】you up right before the alarm clock. ● Fever, stress, worries or sadness can【4】sleep-talking. |
Grinding 【5】 | Most people don’t【6】this until the doctor tells them. |
Cleaning your brain | The brain can not only【7】out but also organize some memories. |
Getting paralyzed | ● You don’t【8】to the dreams while being paralyzed. ● It’s okay for muscles to be paralyzed, but it won’t【9】 long. |
Dropping pounds | You will be a little【10】if you weigh yourself in the morning. |