【题目】叶诗文,1996年3月1日出生于浙江省杭州市,2010年以来在各重大游泳赛事中表现优异,成为中国泳坛首位“大满贯(grand slam)”得主,成为新一代的中国游泳领军人物。“叶诗文是怎样炼成的”?近期某网站就此现象对网民做了一次调查,结果见下表。请根据下面表格的文字内容写一篇120字左右的短文,短文内容须包括表中提供的所有信息。
成功的关键 | 1. 聪明有天赋:爱动脑筋,纠正错误及时; | |
2. 挚爱且自律:认真从不缺席训练,保质保量完成训练任务; | ||
3. 要强不服输:心理素质好,从容面对失败不放弃. | ||
你能向她学点什么?(不少于两点) |
Born in Hangzhou, Zhejiang Province on Match 1st, 1996,Ye Shiwen, has been performing amazingly in different important swimming matches, being China’s first grand slam swimming champion. Her great success has aroused national concern. on the Internet.
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【题目】根据所读内容在文章后图表中的空格里填入最恰当的单词。注意:每空1个单词。
Introduction to anger
Anger is a natural reaction which comes out when we feel that we have not been given a fair treatment. The positive side of this negative emotion is that it has helped us to evolve as humans and cope in a better manner with our surroundings. However, it tends to become a problem when we fail to control it. Many a time it happens that your anger has hurt others or has spoiled one of your relationships for which you regret later. It has some bad effects on the health, too.
We should control anger so that it does not cause harm to us or to those around us whom we love. One of the best ways to control anger is to get help from others. If you feel that you are unable to manage your anger, it can make you more upset. So tell someone that is close to you, a friend or a family member, about your problem. When you discuss a matter with others, there is a better chance of finding a solution to your problem. Besides, there are no better stress relievers than humor. When you feel that it is because of stress that your anger is becoming unmanageable, you can use humor. It can help you look at difficult things in a lighter way and you will feel better about the things around you.
Anger tends to make us have a lot of negative thoughts. Therefore, we have to change the negative thoughts into positive ones. For this you have to first refuse all the negative thoughts that are in your mind one by one. This can be done with a lot of practice. Once you are successful in that, you have to maintain your focus only on the positive things of life.
Meditation (冥想) is an excellent anger management technique. In addition, what we do is disconnect ourselves from the outer world and focus all our attention into the inner world. This helps us develop a sense of controlling our thoughts that tend to cause anger.
【1】 | Anger is a natural reaction which comes out when we have been treated【2】. | |
Positive sides | ﹡Help us evolve as humans. | |
【4】sides | ﹡Hurt others. | |
Some ways to【6】your anger | Get help from others | Discuss your problems with your friend or a |
Use【8】 | It can help you see difficult things in a【9】way. | |
Think【10】 | Refuse all the negative thoughts and focus only on positive things. | |
Practice meditation | Help us control our thoughts which tend to cause anger. |