第二节(共5小题,每小题2分,满分10分)
根据文章内容,从下框A-F选项中选出能概括每一段主题的最佳选项,选项中有一项为多余。
|
A. Manage stress. B. Get comfortable. C. Develop a bedtime habit. D. Stick to a sleep schedule. E. Pay attention to what you eat and drink. F. Include physical activities in your daily life. |
Five tips for better sleep
61.
Go to bed and get up at the same time every day, even on weekends, holidays and days off. If you don’t fall asleep within 15 minutes, get up and do something relaxing. Go back to bed when you’re tired.
62.
Don’t go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed to prevent middle-of-the-night trips to the toilet.
63.
Do the same things each night to tell your body it’s time to wind down (放松). This might include taking a warm bath or shower, reading a book, or listening to soothing music — preferably with the lights dimmed. Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.
64.
Create a room that’s ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. If you share your bed, make sure there’s enough room for two.
65.
When you have too much to do and think about, your sleep is likely to suffer. To help restore (恢复) peace to your life, consider healthy ways to deal with stress. Give yourself permission to take a break when you need one. Share a good laugh with an old friend. Before bed, jot down (匆匆记下) what’s on your mind and then set it aside for tomorrow.