[题目]阅读下面短文.根据短文内容.在下面的表格中填入与文章意思最符合的单词.每空一词.Maybe you pride yourselves on only sleeping a few hours a night.However.are you feeling tired and sleepy throughout the day? Do you have a hard time ke 题目和参考答案——青夏教育精英家教网—

题目内容

【题目】阅读下面短文，根据短文内容，在下面的表格中填入与文章意思最符合的单词。每空一词。

Maybe you pride yourselves on only sleeping a few hours a night.However，are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study？Have you nodded off while driving？If you can answer “Yes” to any of these，it shows you could not have enough sleep.

It is suggested that most adults need seven to nine hours' sleep.As for teens，they need even more.If you aren't getting enough sleep，you should：

Avoid caffeine(咖啡因)

You should avoid drinking caffeinated drinks such as coffee，tea and soda for at least 10 hours before you go to bed.

Avoid eating big meals before sleeping

Eating a big meal can make you feel sleepy，and it can make you feel uncomfortable and prevent you from sleeping well.

Build a healthy sleep environment

With the light on，can you have a good sleep？Of course not，and you'd better keep your bedroom dark and cool.

Avoid using electronics before bed

The light from electronics can keep you from falling asleep.Try reading or listening to quiet music instead.

Get enough sleep
The results of lacking (缺乏) sleep	★It makes you feel tired and sleepy throughout the day.
★It's easy to keep your eyes 【1】as you study.
★You may nod off while driving.
The time of sleeping	★Most adults need seven to nine hours' sleep while teens need 【2】.
The advice of sleeping	★You'd better avoid drinking caffeinated drinks 【3】 coffee，tea and soda.
★Stop having big 【4】before sleeping，and you can feel comfortable.
★Keep your bedroom dark and cool.
★Try reading or listening to quiet music instead of using【5】 before bed.

【答案】

【1】 closed

【2】 more

【3】 like

【4】 meals

【5】 electronics

【解析】

本文主要讲述了现在有很多人骄傲于自己只需睡很短的时间，然而如果你出现了开车时瞌睡，学习时很难睁开眼睛的现象，说明你的睡眠不足，实际上成年人每天需要7-9个小时的睡眠，如果你没有足够的睡眠，你应该怎么做，作者列出了几条关于睡眠的建议。

【1】根据第一段的描述Do you have a hard time keeping your eyes open as you study？Have you nodded off while driving？ If you can answer “Yes” to any of these，it shows you could not have enough sleep.可知如果没有足够的睡眠，学习时就很难睁开眼睛，也就是说很容易眼睛就闭上了，keep是系动词，填形容词“闭着的”，故填closed.

【2】根据第二段As for teens，they need even more.可知成年人需要每天7-9个小时，青少年甚至需要更多，故填more.

【3】根据文中You should avoid drinking caffeinated drinks such as coffee，tea and soda for at least 10 hours before you go to bed.可知在睡觉之前至少10个小时，应避免喝比如咖啡，茶，汽水这样的饮料，故需要一个用来举例的单词，故填like.

【4】根据文中Avoid eating big meals before sleeping可知在睡觉之前应避免吃太饱，故meals.

【5】根据文章最后一句The light from electronics can keep you from falling asleep.Try reading or listening to quiet music instead.可知，在入睡之前要听一些轻音乐而不要看一些电子产品，因为他们的光会影响你入睡。结合此空，故填electronics。

本题属于信息归纳题，快速阅读短文，理解大意后，带着表格问题详细阅读短文，找到表格中空缺的句子在原文中的位置，通过对句子的理解，根据问题要求填出正确答案；例如第3小题，文中用的是such as coffee，tea and soda….和原文对比也需要用来举例的单词，但是这里只填一个单词，故想到like, 故填like.

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