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¡¾1¡¿ÇÇ(Joe)ÃÎÏëȥŷÖÞ¡£(dream of)
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¡¾2¡¿ÎÒÃÇÓ¦¸Ã×èÖ¹¼ª¶û(Jill)À뿪¡£(stop ... from ...)
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¡¾3¡¿¸Õ²Å±´¼§(Becky)ÎÞÒâÖÐÄÃÁËÎÒµÄÊÖ»ú¡£(by mistake)
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¡¾4¡¿´ó²¿·ÖÄêÇáÈËÑöĽÌåÓýÃ÷ÐǺ͸èÐÇ¡£(look up to)
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¡¾5¡¿Õâ¸ö¹¤³§ÓÐ400¸ö¹¤ÈË¡£(the number of)
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¡¾6¡¿ÎÒÃÇÓ¢ÓïÀÏʦ¾³£¹ÄÀøÎÒÃÇ¿´Ó¢ÓïµçÓ°¡£(encourage)
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¡¾7¡¿Õâ¸ö·¿¼äÌ«´óÁË£¬Òò´Ë˹¿ÆÌØ(Scott)°ÑËü¸ô³ÉÁËÁ½¼ä¡£(divide ... into ...)
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¡¾8¡¿Íí·¹ºó¿ËÀ¿Ë(Clark)ÏÈÉú²»½ö¿´µçÊÓ£¬»¹¿´ÊéºÍ±¨Ö½¡£(not only ... but also ...)
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¡¾´ð°¸¡¿
¡¾1¡¿ Joe dreams of going to Europe.
¡¾2¡¿ We should stop Jill from leaving.
¡¾3¡¿ Becky took my mobile phone by mistake just now.
¡¾4¡¿ Most young people look up to sports stars and singers.
¡¾5¡¿ The number of the workers in this factory is 400.
¡¾6¡¿ Our English teacher often encourages us to watch English movies.
¡¾7¡¿ The room was too big, so Scott divided it into two.
¡¾8¡¿ Mr. Clark not only watches TV but also reads books and newspapers after supper.
¡¾½âÎö¡¿
¡¾1¡¿go to EuropeȥŷÖÞ£¬dream ofÃÎÏ룬ofºó¼ÓdoingÐÎʽ£¬ÇÒÖ÷ÓïΪJoe£¬Êǵ¥Êý£¬¹ÊÌîJoe dreams of going to Europe¡£
¡¾2¡¿stop sb from doing×èֹijÈË×öijÊ£¬leaveÀ뿪£¬¹ÊÌîWe should stop Jill from leaving¡£
¡¾3¡¿by mistakeÎÞÒâµØ£»just now¸Õ¸Õ£¬ÓÃÒ»°ã¹ýȥʱ£¬take´ø×ߣ¬¹ÊÌîBecky took my mobile phone by mistake just now¡£
¡¾4¡¿most´ó¶àÊý£¬look up toÑöĽ£¬¹ÊÌîMost young people look up to sports stars and singers¡£
¡¾5¡¿the number of+Ãû´Ê¸´Êý+µ¥ÊýνÓÒëΪ¡°¡¡µÄÊýÁ¿¡±£¬¹ÊÌîThe number of workers in this factory is 400¡£
¡¾6¡¿encourage¹ÄÀø£¬encourage sb to do sth¹ÄÀøÄ³ÈË×öijÊ£¬often¾³££¬ÓÃÒ»°ãÏÖÔÚʱ£¬ÇÒÖ÷Óïour English teacherÊǵ¥Êý£¬Óõ¥ÊýνÓ¹ÊÌîOur English teacher often encourages us to watch English movies¡£
¡¾7¡¿divide...into...°Ñ¡¡·Ö³É¡¡£»tooÌ«¡¡£¬ºó½ÓÐÎÈÝ´Ê£¬¹ÊÌîThe room was too big, so Scott divided it into two¡£
¡¾8¡¿not only...but also...²»µ«¡¡¶øÇÒ¡¡£»Á¬½ÓÁ½¸öνÓÇÒÖ÷ÓïΪMr Clerk£¬Î½ÓïÓõÚÈýÈ˳Ƶ¥Êý£¬after supperÍí·¹ºó£¬¹ÊÌîMr. Clark not only watches TV but also reads books and newspapers after supper¡£
¡¾ÌâÄ¿¡¿ÔĶÁÏÂÃæ¶ÌÎÄ£¬¸ù¾Ý¶ÌÎÄÄÚÈÝ£¬ÔÚÏÂÃæµÄ±í¸ñÖÐÌîÈëÓëÎÄÕÂÒâ˼×î·ûºÏµÄµ¥´Ê¡£Ã¿¿ÕÒ»´Ê¡£
Maybe you pride yourselves on only sleeping a few hours a night.However£¬are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study£¿Have you nodded off while driving£¿If you can answer ¡°Yes¡± to any of these£¬it shows you could not have enough sleep.
It is suggested that most adults need seven to nine hours' sleep.As for teens£¬they need even more.If you aren't getting enough sleep£¬you should£º
Avoid caffeine(¿§·ÈÒò)
You should avoid drinking caffeinated drinks such as coffee£¬tea and soda for at least 10 hours before you go to bed.
Avoid eating big meals before sleeping
Eating a big meal can make you feel sleepy£¬and it can make you feel uncomfortable and prevent you from sleeping well.
Build a healthy sleep environment
With the light on£¬can you have a good sleep£¿Of course not£¬and you'd better keep your bedroom dark and cool.
Avoid using electronics before bed
The light from electronics can keep you from falling asleep.Try reading or listening to quiet music instead.
Get enough sleep | |
The results of lacking (ȱ·¦) sleep | ¡ïIt makes you feel tired and sleepy throughout the day. |
¡ïIt's easy to keep your eyes ¡¾1¡¿as you study. | |
¡ïYou may nod off while driving. | |
The time of sleeping | ¡ïMost adults need seven to nine hours' sleep while teens need ¡¾2¡¿. |
The advice of sleeping | ¡ïYou'd better avoid drinking caffeinated drinks ¡¾3¡¿ coffee£¬tea and soda. |
¡ïStop having big ¡¾4¡¿before sleeping£¬and you can feel comfortable. | |
¡ïKeep your bedroom dark and cool. | |
¡ïTry reading or listening to quiet music instead of using¡¾5¡¿ before bed. |