【题目】

Tests can be stressful even for the best students1 Fortunatelythere are several steps you can take to make your stress much more manageable

Get Enough Sleep

Getting 6 hours of sleep or less can put you into whats called a sleep deficit(不足),which makes you less sharp mentally and prevents you from performing properly on tests2 This wayyou neednt stay up for the test and can get a good night of sleep before your big day

Study Smarter

3Make a list of the most important things you need to learn and hit the items at the top of the list firstThis will ensure theyre mostly covered if you run out of timeMake a list of all the work you have to doestimate how long each item will takeand compare that with the amount of hours you have availableThis will tell you if you can carefully read or just skimhow many times you can afford to revise the papers.

Visualize(想象)Success

A proven way to build your confidence is to visualize yourself taking the tests and doing wonderfullyVisualization can not only help you perform better in the tests but can help you remember factsYou can create detailed situations that involve the information youre trying to remember4

Stay Calm

Therere several techniques that can help you calm down quickly5 Just close your eyestake a deep breathhold it for a while and then let it out slowlyYour stress will come out with your exhales(呼气).

ABe organized with your studies

BExtra time on tests can bring success to students

CTest anxiety has a negative impact on your performance

DIn this process you can strengthen the facts in your memory

EBreathing exercises can be extremely effective in helping you relax

FSo it's very important to get all your studying done before your exam

GThere are options for easing stress and potentially improving test performance.

【题目】阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。 There are over one million superstitions(迷信),and most people believe at least one or two of them. Many people are superstitious about numbers. They think that there are lucky numbers and unlucky numbers. The number 13 is often considered unlucky.
In some parts of the world, buildings have no 13th floor and streets have no houses with the number 13. In Japan,“4”is considered unlucky because in Japanese the word“four”is pronounced the same as the word“death”. The Japanese never give gifts of four knives, four napkins, or four of anything.
What are the lucky numbers? Seven is a lucky number in many places, and“8”is considered a lucky number in Japan and China. In China, businesses often open on August 8,and many couples register to get married at eight past eight on August 8. Superstitions about numbers are so widespread that some people—called numerologists—make a living giving advice about numbers. In 1937,when the Toyoda family of Japan wanted to form a car company, they asked a numerologist if“Toyoda”would be a good name for the company. The numerologist said it would not be. He explained that“Toyota”would be a better name for the company. The family took his advice. As a result, millions of people drive“Toyotas”and not“Toyodas. ”
There are many other kinds of superstitions. There are superstitions about eating, sleeping, sneezing and itching. There are superstitions about animals and holidays and horseshoes.
There are even superstitions about superstitions. Those superstitions tell people how toreverse bad luck. When the Japanese bump heads, they immediately bump heads again. According to a Japanese superstition, the first bump means their parents will die, but the second bump“erases”the first bump. To reverse bad luck in general, people turn around three times, turn their pockets inside out, or put their hats on backwards.
(1)It can be inferred that superstitions about numbers are.
A.popular all over the world
B.accepted by many people in the world
C.valuable to businessmen
D.dangerous to common people
(2)From this passage we can find that.
A.a numerologist is an expert in maths
B.Japan's development depends on numerologists

C.a numerologist is a superman
D.the Japanese have a strong belief in numerologists
(3)The word“reverse”in this passage means.
A.cause to go in the opposite direction
B.read carefully
C.turn over in the mind
D.make…worse
(4)If we see a Japanese bumps his head once again, we can know that he is.
A.mad
B.angry
C.superstitious
D.foolish

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
★ Many children like to eat snacks ineveryday life, and some of them even have snacks during dinner. To maintain thenormal meals and stay healthy, it is necessary to regularly eat snacks forchildren in their spare time.
★Prepare healthy snacks in advance. When you make somethingyourself,youget to control the ingredients(原料)and put in what's good for you! You can also keep plenty of fresh fruit andvegetables at home to take on the go.Keep the servings in bags in the fridge, ready to grab and go.

Makeit a habit to store some fruit, wholegrain crackers, or baby carrots in yourbackpack so you always have some healthy food nearby. Half a cheese sandwichalso makes a great snack to have on standby (备用).

Healthysnacking doesn't have to be boring as long as you give yourself a variety ofchoices.
Wholewheatbiscuits with peanut butter or lowfat fruit yogurt are healthy, tasty, andeasy.
★Satisfy cravings (渴望)with healthier approaches.
An 8ounce mug of hot chocolate has only 140calories and 3 grams of fat. A chocolate bar, on the other hand, has 230calories and 13 grams of fat.
Eveningscan be a tempting time to have sugary, fatty snacks. If you're really feelinghungry, don't ignore it. Instead, pick the right snacks to fill the hunger gap.Wholewheat bread, rice cakes, or popcorn can do the trick, so can fruit pairedwith cheese or yogurt.
A.Make it interesting.
B.Keep healthy snacks with you.
C.Read serving size information.
D.Cut up melons or vegetables inadvance.
E.Here are some ways to make healthysnacking part of your daily routine.
F.If you like to do some cooking aboutsnacks, you can follow the following ways.
G.If you're crazy for chocolate, try ahot chocolate drink instead of a chocolate bar.

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