【题目】Finding out what kind and how much physical activity you need

How do I do it?

It’s your choice. Pick an activity that’s easy to fit into your life. Do at least 10 minutes of physical activity at a time. Choose aerobic activities that work for you. These make your heart beat faster and can make your heart, lungs, and blood vessels fitter. Also, do strengthening activities which make your muscles do more work than usual.

Why should I be physically active?

Physical activity can make you feel stronger and more alive. It is a fun way to be with your family or friends. It also helps you improve your health.

How many times a week should I l>e physically active?

It is up to you, but it is better to spread your activity throughout the week and to be active at least 3 days a week.

How do I build up more physical activity?

Do a little more each time. Once you feel comfortable, do it more often. Then you can trade activities at a moderate level for vigorous ones that take more effort. You can do moderate and vigorous activities in the same week.

1What is the main purpose of this text?

A. To give instruction in physics study.

B. To give advice on being physically active.

C. To urge people to abandon bad living habits.

D. To encourage students to be devoted to sports.

2Which of the following is NOT mentioned as the advantage of being physically active?

A. Making you earn more.

B. Making your body healthier.

C. Making you feel more energetic.

D. Making your muscles work more effectively.

【题目】根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

The Misery of Shyness

Shyness is the cause of much unhappiness for a great many people. All kinds of people describe themselves as shy: short, tall, dull, intelligent, young, old, slim, and overweight. 1They are excessively concerned about their own appearance and actions. Worrisome thoughts are constantly swirling in their minds: What kind of impression am I making? Do they like me? Do I sound stupid? I'm ugly. I'm wearing unattractive clothes.

2A person's self-concept is reflected in the way he or she behaves and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a profound effect on all areas of their lives. For instance, people who have a positive sense of self-worth or high self-esteem usually act with confidence. Because they have self-assurance, they do not need constant praise and encouragement from others to feel good about themselves. Self-confident people are their own best friends. They participate in life enthusiastically and spontaneously.3People with high self-esteem are not hurt by criticism; they do not regard criticism as personal rejection. Instead, they view criticism as suggestion for improvement.

In contrast, shy people, having low self-esteem, are likely to be passive and easily influenced by others. They need reassurance that they are doing "the right thing". Shy people are very sensitive to criticism.4They also find it difficult to be pleased by compliment because they believe they are unworthy of praise. A shy people may respond to a compliment with a statement like this one: "You're just saying that to make me feel good. I know it's not true".

Can shyness be completely eliminated, or at least reduced? Fortunately, people can overcome shyness with determined and patient effort in building self-confidence.5

A. It is clear that, while self-awareness is a healthy quality, overdoing it is detrimental, or harmful.

B. They are not affected by what others think they "should" do.

C. It is obvious that such uncomfortable feelings must affect people adversely.

D. They feel it confirms their inferiority.

E. It is not fair for them to label themselves as inferior because they have difficulty in some areas.

F. Shy people are anxious and self-conscious.

G. Since shyness goes hand in hand with lack of self-esteem, it is important for people to accept their weaknesses as well as their strengths.

 0  146410  146418  146424  146428  146434  146436  146440  146446  146448  146454  146460  146464  146466  146470  146476  146478  146484  146488  146490  146494  146496  146500  146502  146504  146505  146506  146508  146509  146510  146512  146514  146518  146520  146524  146526  146530  146536  146538  146544  146548  146550  146554  146560  146566  146568  146574  146578  146580  146586  146590  146596  146604  151629 

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网