题目内容
12.Eating different colored foods can keep you healthy,as well as change your mood and behavior.Here is a list of colors,which can change your life.Blue/Purple
Blue is considered to be peaceful and calming and it has the same effect on our health.The blue/purple color in food is due primarily to their anthocyanins which are antioxidants (抗氧化剂) that are particularly heart healthy and may help support healthy blood pressure.Out of all the blue and purple foods available,blueberries are considered to have the highest antioxidant level.An analysis of the latest data from the National Health and Nutrition Examination Study found that people who eat purple and blue fruits and vegetables are at a reduced risk for high blood pressure and are less likely to be overweight.
A food and health expert says that blue and purple color foods can prevent blood mass formation,and they also lower the risk of cancer.
Foods that contain blue and purple colors are:reddish eggplant (especially the skin),blueberries,blackberries,purple grapes,etc.
Green
We all know that we should eat green as green symbolizes nature.The green foods are rich in isothiocyanates,which help resist cancer.
Dr.Ashok Agarwal,a food and nutrition specialist,explains,"They are excellent sources of folic acid,vitamin K,as well as carotene (胡萝卜素).Diets high in those above are associated with lowered blood pressure."
Foods that contain the green color are:broccoli,cabbage,cucumbers,etc.
Red
Lycopene (番茄红素) in reddish fruits and vegetables is a powerful antioxidant that has been associated with a reduced risk of some cancers,and also provides protection against heart attacks.
Dr.Smiths says,"Cooked tomato sauces are associated with greater health benefits as compared with the uncooked version as the heating process allows lycopene to be more easily absorbed by the body.Obtaining the most benefit from food depends on proper selection,storage and cooking of the produce."
Foods that contain red color are:Tomatoes and tomato products,watermelon,guava,red onions,red chili,red apples,red grapes,cherries,etc.
Orange
The orange foods are also rich in carotene,which are particularly good antioxidants.These foods are commonly considered eyesight foods because they contain vitamin A.
"Orange fruits and vegetables also play a part in preventing cancer,particularly of the lungs and stomach.Foods that contain the color orange are:Carrots,mangoes,sweet potatoes,pumpkins,etc.
56.The passage tries to tell us thatB.
A.colors mean a lot to people and their health
B.foods of different colors will have different benefits
C.eating foods with a color must prevent diseases
D.what people should eat in their daily lives
57.All the colors mentioned in the passage have the function ofC.
A.lowering blood pressure B.improving eyesight
C.preventing cancer D.reducing the risk of heart disease
58.Which color can help keep us thin according to the passage?A
A.Purple. B.Green. C.Red. D.Orange.
59.The green and orange foods are both rich inC.
A.vitamin A B.folic acid C.carotene D.vitamin K
60.It can be inferred from the passage thatD.
A.all grapes help lower the risk of high blood pressure and cancer
B.lung cancer can be prevented by eating red-colored foods
C.green-colored foods contain a lot of vitamin A which is good for eye health
D.tomatoes should be eaten cooked so that we can benefit the most.
分析 本文属于说明文阅读,作者通过这篇文章告诉我们吃不同颜色的食物对我们的健康有好处,同时它们还会改变我们的情绪和行为.同时介绍了一些能改变我们生活的不同颜色的食物.例如蓝色食物会帮助我们降血脂,绿色的食物有利于预防癌症等等.
解答 56.B 主旨大意题.根据文章第一段Eating different colored foods can keep you healthy,as well as change your mood and behavior.Here is a list of colors,which can change your life.可知文章主要介绍不同颜色的食物能对我们的生活产生不同的作用,由Here is a list of colors,which can change your life可知文章主要讲不同颜色的食物有不同的作用.故选B.
57.C 细节理解题.由第三段A food and health expert says that blue and purple color foods can prevent blood mass formation,and they also lower the risk of cancer.第五段The green foods are rich in isothiocyanates,which help resist cancer.第八段Lycopene (番茄红素) in reddish fruits and vegetables is a powerful antioxidant that has been associated with a reduced risk of some cancers,and also provides protection against heart attacks.和最后一段"Orange fruits and vegetables also play a part in preventing cancer,particularly of the lungs and stomach.可知,文中提到的这四种颜色的食物都有预防癌症的效果.故选C.
58.A 细节理解题.由第二段An analysis of the latest data from the National Health and Nutrition Examination Study found that people who eat purple and blue fruits and vegetables are at a reduced risk for high blood pressure and are less likely to be overweight.可知紫色和蓝色的水果和蔬菜可能帮我们保持身材,不会超重,故选A.
59.C 细节理解题.根据小标题Green下面的段落中"They are excellent sources of folic acid,vitamin K,as well as carotene (胡萝卜素),以及小标题Orange下面的段落第一句 The orange foods are also rich in carotene.可知两种食物都富含胡萝卜素carotene,故选C.
60.D 推理判断题. 由倒数第二段Cooked tomato sauces are associated with greater health benefits as compared with the uncooked version可知煮熟的西红柿会让让番茄红素更容易被人体吸收,让我们获得最大的收益,故选D.
点评 考查学生的细节理解和推理判断能力.做细节理解题时一定要找到文章中的原句,和题干进行比较,再做出正确选择.在做推理判断题时不要以个人的主观想象代替文章的事实,要根据文章事实进行合乎逻辑的推理判断.
A. | reserve | B. | preserve | C. | stay | D. | obtain |