题目内容
16．Tips for Dealing with Work StressWhat would you do when you are under work pressure？（36）D The following are suggested ways to perform better under pressure．
Think of a heavy work-load as an exciting oppoaunity to push yourself，learn new skills and show your ability．（37）G
●Handle your fears．（38）COften，your stress comes from worrying rather than from the problem you're facing．For example，worried about a presentation because you've never spoken in front of a group of people；don't know what to wear and the sound equippment isn't working correctly．So，you should write down these fears and methodically address each one．
●（39）BRegular exercise is critical to stress management．Don't ignore some exercise which you can actually do every day，such as walk to your office；stand up and stretch your back and neck muscles while you are on the phone．Tiding your desk is one of the most common，effective ways to calm and focus energy．
●Arrange your living lifestyle．Get six to eight hours of sleep，and go to bed at the same hour every night．Keep off the alcohol，which can disturb your sleep patterns．Tend to skip meals and pull late nights when you feel the heat at work．（40）A
●Spend time with your friends．During high pressure periods，don't lock yourself in room with your work．Communicating with friends and colleagues，getting together wil people who make you laugh，will refresh and inspire you．
A．Both could lead to burn out．
B．Shake a leg and clear up your desk．
C．Pressure doesn't defeat you，fear does．
D．I think that stress would streng then you，not tear you down．
E．It helps people reduce tension and get into a productive frame of mind．
F．Being able to communicate ideas in a meaningful way is a valuable skill．
G．Complaining wastes your energy；instead greet an overloaded day with optimism．
分析 本文主要讲述处理工作压力的4种建议：控制恐惧，适当的锻炼，合理安排生活，同朋友度过美好时光．
解答 36-40 DGCBA
36 D I think that stress would streng then you，not tear you down． 根据后文Think of a heavy work-load as an exciting oppoaunity to push yourself可知要把沉重的工作负担当作推动你前进的动力，因此我认为压力让你更强壮．
37 G Complaining wastes your energy；instead greet an overloaded day with optimism．根据前文Think of a heavy work-load as an exciting oppoaunity to push yourself，learn new skills and show your ability主要谈论的是面对工作中的压力和负担，要积极乐观．
38 C Pressure doesn't defeat you，fear does．根据后文your stress comes from worrying rather than from the problem you're facing．可知压力来自于你的害怕而不是来自于你面对的问题，因此打败你的不是压力，而是恐惧害怕．
39 B Shake a leg and clear up your desk．根据后文Regular exercise is critical to stress management可知本段主要是关于有规律的锻炼有利于缓解压力，因此可以通过伸腿和清理办公桌来缓解压力．
40 A Both could lead to burn out．根据前文Tend to skip meals and pull late nights when you feel the heat at work．三餐无规律，工作到深夜，这两种现象都不是合理的生活方式，因此两者都会让你疲惫．
点评 做七选五题目时要注意以下规则：1．放进去通顺，这一点是基础．凡不通顺的必错无疑；2、选项中有单词、词组、句子成分或与所选答案所在段内容重合；
3、选项与其上句或下句之间有必然的逻辑关系；4、选项全部内容都属于正确答案所在段．有时备选答案中可能含有甲乙两项内容，这时，只有当甲和乙都归属于本段时，答案才是正确的．
