题目内容

11.Of the many unpleasant emotions we can experience,fear may top the list.(36)F.Fear can also keep us from pursuing the things in life that really matter--like following our dreams,and developing important relationships.I have some ideas,though,of how to be free from fear.
•Experience fear.
I used to be very afraid of speaking in front of people.I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat.However,each time I spoke,I noticed afterwards that it wasn't that bad.Things I fear are never as bad in reality as I make them out in my mind.(37)D.
•Create space.
The first and most important step to being fearless is to create some space between ourselves and the emotion of fear.This isn't accomplished by ignoring the fear,or trying to talk ourselves out of it.(38)A.In fact,a recent research shows that by simply admitting the emotion we actually begin to reverse the"fight or flight(逃避)"response in the body.
•Control the breath and feel the fear.
Once we acknowledge the presence of fear,the second step is to control the breathing so that it becomes slower and gentler.We try to make the breath just a little bit longer,and feel how fear manifests(展现) in the body.(39)G.
With practice,we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one.(40)B.For instance,before I get up to speak in front of a group of people,I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.

A.Space is created only when we can honestly acknowledge that fear exists.
B.We can imagine a positive outcome for whatever we're about to do.
C.Fear,if left uncontrolled,can even destroy our life.
D.So one way to get rid of fear is to simply push ourselves to do things that we fear.
E.When we can see a positive outcome in our mind,fear no longer holds us back.
F.But fear is more than just physically unpleasant.
G.As we pay attention to the physical symptoms of fear,we can see fear objectively.

分析 本文为社会生活类说明文,文章说明害怕的情绪的弊端并给出了如何摆脱害怕的一些建议和方法.一、体验恐惧,我们会发现事件不想我们脑海中想象的那么糟糕;二、在害怕和我们之间创造空间;三、控制自己的呼吸,感受恐惧,这样才能客观认识恐惧;通过练习,我们最终能用积极的情绪代替恐惧.

解答 36-40 FDAGB
36.答案是F.细节推断题;根据上文的句子"Fear can also keep us from pursuing the things in life that really matter"(恐惧也会阻止我们追求那些能让生活变得美好的事情),可知这里是:但是恐惧不只是一种生理上的不愉快.故选F.
37.答案是D.细节推断题;根据上文的例子说明"过去曾经害怕在人们面前讲话"但是"each time I spoke,I noticed afterwards that it wasn't that bad.(每次演讲,后来我发现不是那么坏)",由此推断作者认为:更快的消除恐惧的方式就是让我们做害怕的事情.故选D.
38.答案是A.细节推断题;根据本段标题Create space.及前两句"The first and most important step to being fearless is to create some space between ourselves and the emotion of fear.This isn't accomplished by ignoring the fear,or trying to talk ourselves out of it."(无畏的第一个也是最重要的一步是在自己和害怕的情感之间创造空间.这不是通过忽视恐惧或说服自己不要害怕).可知作者强调"create space",根据关键词create space判断答案选A.
39.答案是G.细节推断题;根据上文的句子"We try to make the breath just a little bit longer,and feel how fear manifests(展现) in the body我们尽量让呼吸时间更长一点,感觉恐惧在身体里面是怎么展现的.."可知这里分析对恐惧在身体上的感受,由此得出结论:我们对待恐惧的认识变得更加客观了.故选G.
40.答案是B.细节推断题;根据下文的句子"For instance,before I get up to speak in front of a group of people,I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully."(在演讲之前,我想象听众对我说的内容印象深刻).可知作者建议:想象一个积极的结果.故选B.

点评 本文是说明文,题目要求从7个选项中选择恰当的语句填入空格处.这种类型的题目关键是符合逻辑和语境,要强调从上下文中寻找具体的解题依据.

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2.Lots of people give you advice on overcoming fear.(36)C However,I want to tell you that a world without fear would be more dangerous,less reward ing.So we want to treat fear as a friend.Here are three reasons.(37)A
Think about it.Do you get more nervous when you meet the girl (or guy) of your dreams?Which is more fearful,talking to the boss of your company or to some of your friends?(38)FIf you didn't have fear to guide you,you might not know that!Not so bad,right?
Next,fear encourages us to take action.Fear is a call to action.In the past,our ancestors (祖先) didn't run away in fear when they saw a tiger running toward them but tried to kill it for food.Now,most of us don't face serious danger like hungry tigers every day,but we do face serious bosses or public speaking.So,what can we do?(39)GLastly,fear lets you know you are alive.Why do we like roller coasters (过山车)?(40)DSame for horror movies.
So fear can guide you towards what's important for you and encourage you to take action to improve your situation.Don't we all need that kind of friend?

A.The first is that fear is an excellent guide to opportunity.
B.Don't fear to be wrong.
C.They say if you can overcome fear,you will be successful.
D.It frightens us in a mostly safe way.
E.Imagine what life would be like without fear.
F.Fear is showing you what is important and what matters to you.
G.Let fear provide us with the energy to do what needs to be done.
6.Everyone wants to become a better person,but many of us don't know what to do.(36)C But I think everyone deserves respect and can become a better person.If you really want it,you can change yourself and your habits by taking a few little steps described below.
●Pursue your passion.It's important to find yourself and pursue your passion.Learn to listen to your inner self,even when someone is trying to bring you down.Some people try to bring you down because they're too weak and cowardly to pursue their passions and they don't think you should pursue yours.Don't listen to them.Spend time with yourself and think about the thing that brings you joy.(37)G
●(38)E  Another important thing to do to be a better person is to learn how to keep your dignity.
Keep in mind that only you're responsible for your choices and decision in life and never get down on yourself when you do something wrong.Don't let anyone or anything bring you down and remind yourself that your life is unique,special and really worthwhile.
●Share your time,energy and talents.(39)D You might not get aware of them,but you have them.Sharing your time,energy and talents can help become a better person,so learn to share more of your precious time with others and help people in need and you will feel much better about yourself.
●Learn something new.You should never stop learning something new.That you are in your 30s or 40s,or even 60s,doesn't mean you can't learn a new language or other interesting things.
Knowledge is always great.(40)BWhen you are a well-educated person,everyone respects you and your knowledge.
A.Generally speaking,a better person must be a talented person.
B.The more you learn about the new things,the better you will feel about yourself.
C.Life is so tough that we often make mistakes we don't want to do.
D.Every person has talents,including you.
E.Learn to keep your dignity.
F.Be responsible for your choices and decision.
G.You'll soon discover your passion and start pursuing lt.
16.Tips for Dealing with Work Stress
What would you do when you are under work pressure?(36)D The following are suggested ways to perform better under pressure.
Think of a heavy work-load as an exciting oppoaunity to push yourself,learn new skills and show your ability.(37)G
●Handle your fears.(38)COften,your stress comes from worrying rather than from the problem you're facing.For example,worried about a presentation because you've never spoken in front of a group of people;don't know what to wear and the sound equippment  isn't working correctly.So,you should write down these fears and methodically address    each one.
●(39)BRegular exercise is critical to stress management.Don't ignore some exercise which you can actually do every day,such as walk to your office;stand up and stretch your back and neck muscles while you are on the phone.Tiding your desk is one of the most common,effective ways to calm and focus energy.
●Arrange your living lifestyle.Get six to eight hours of sleep,and go to bed at the same hour every night.Keep off the alcohol,which can disturb your sleep patterns.Tend to skip meals and pull late nights when you feel the heat at work.(40)A
●Spend time with your friends.During high pressure periods,don't lock yourself in room with your work.Communicating with friends and colleagues,getting together wil people who make you laugh,will refresh and inspire you.

A.Both could lead to burn out.
B.Shake a leg and clear up your desk.
C.Pressure doesn't defeat you,fear does.
D.I think that stress would streng then you,not tear you down.
E.It helps people reduce tension and get into a productive frame of mind.
F.Being able to communicate ideas in a meaningful way is a valuable skill.
G.Complaining wastes your energy;instead greet an overloaded day with optimism.
3.A man was walking along the street when he saw a woman struggling with a large package(包裹).It was half in and half out of her car.
He was a (1)Akind of man so he went up to the woman and said,"Let me give you a hand with that package.It looks very (2)C."
"That's very kind of you,"the woman said."I'm having a lot of(3)B with it.I think it's stuck."
"Together we'll soon move it,"the man said."I'll get into the (4)Dand take the other end."
"Oh,that's very (5)A.Thank you so much,"the woman said gratefully.He got into the back (6)C of the car and took hold of the other end of the package.
"Right,"he said,"I'm ready."And he began to push with all his (7)B.
For several minutes the man and the woman struggled with the package.Soon they were both red in face and out of (8)D.
"Let's pause for a minute,"the man said."You're right.It really is (9)A."
They paused for a few (10)C to wipe the perspiration from their faces and get their breath back.
Then the man said,"Let's try again.Are you (11)B?"
They (12)A took hold of the package again.
"One,two,three!"the man said,and again they (13)D their struggle with the package.
At last,when they were both (14)C,the man said,"I'm sorry,but the package really seems to be (15)Bstuck.I don't think there's any way we can get it out of the car."
"Get it out of the car!"the woman cried."You fool!I'm trying to get it in!"

1.A.helpfulB.carefulC.usefulD.hopeful
2.A.bigB.smallC.heavyD.light
3.A.problemsB.troubleC.painD.worry
4.A.seatB.packageC.streetD.car
5.A.sensibleB.interestingC.possibleD.moving
6.A.carB.boxC.seatD.chair
7.A.powerB.strengthC.handsD.arms
8.A.mindB.airC.exerciseD.breath
9.A.stuckB.takenC.shakenD.broken
10.A.timesB.hoursC.momentsD.days
11.A.alrightB.readyC.OKD.right
12.A.bothB.allC.eachD.every
13.A.stoppedB.keptC.pausedD.continued
14.A.interestedB.excitedC.exhaustedD.surprised
15.A.mostlyB.completelyC.nearlyD.greatly

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