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How to Be Confident

We are all human and have weaknesses. Even if your physical appearance or social skills aren¡¯t what you wish they were, that doesn¡¯t have to stop you from being confident. ¡¾1¡¿_____

*Make a list of special talents you have, or things you do that are good¡ªmorally£¨µÀµÂÉÏ£© or otherwise. It doesn¡¯t have to be a specific skill£»it can be an approach or an attitude that you hold through life. ¡¾2¡¿____ Are you very patient with people? Do you always see the humorous side of things? Are you always there for your friends?

*¡¾3¡¿_____ When you feel strongly about something, speak loudly and clearly and make eye contact with people. People will judge you all the time, and usually they¡¯ll misjudge you anyway, so why bother trying to live up to their opinions at all?

*Take care of yourself. Eat a healthy diet and get enough exercise. Don¡¯t abuse your body, don¡¯t overload it, and don¡¯t deny it any of the things it needs. At the same time, don¡¯t obsess(³ÁÃÔ). ¡¾4¡¿____ Those things are only band-aids(ȨÒËÖ®¼Æ£© and make-up. Confidence comes from within. In order to be confident, you must value yourself and understand that your well-being is important.

*Improve your posture. ¡¾5¡¿_____ Don¡¯t drop your shoulders. Make sure that your back is straight, your shoulders are square, and your chest sticks out slightly (but stay loose, otherwise you¡¯ll appear stubborn £¨¹ÌÖ´µÄ£©and nervous). Good posture also helps with deep breathing, which helps with feeling calm and relaxed.

A. Here¡¯s how to believe in yourself.

B. But smiling at yourself in the mirror helps you to love yourself, thus making you a bit more confident.

C. Buying all the moisturizers (Èó·ô˪) and creams will not bring you closer to who you want to be.

D. It is surprising how powerful the simple step of taking action can be.

E. Do you always stay calm, cool and collected, even in hurried situations?

F. Having good posture can actually make you feel more confident.

G. Know that you have important things to say and do.

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Ali is from a Middle Eastern country£®He now stays in the USA£®He smokes a lot of cigarettes every day£®He has smoked for nine years£®Ali says, ¡° I tried to quit (·ÅÆú) smoking in my hometown, but it was impossible£®My parents smoke£®My brothers smoke£®All my friends smoke£®At parties and at meetings, almost all the men smoke£®Here in the United States, not as many people smoke£®¡¾1¡¿_______¡± Many smokers are like Ali: they want to stop smoking£®¡¾2¡¿______They know it can cause cancer and heart disease£®But it is difficult for them to give up smoking because cigarettes have a drug in them£®The drug is nicotine£®People who smoke a lot need nicotine£®

¡¾3¡¿_____The nicotine makes him sick£®In a few days, the smoker's body is used to the nicotine, and he feels fine£®Later, the smoker needs nicotine to keep feeling fine£®Without nicotine, he feels bad£®

¡¾4¡¿____Many people who quit will soon smoke again£®At a party or at work they will decide to smoke ¡°just one¡± cigarette£®Then they will smoke another cigarette, and another£®Soon they become smokers again£®¡¾5¡¿_______

A£®It is very hard to quit smoking£®

B£®It will be easier to change the smoking habit here£®

C£®Thus nicotine makes smokers addicted to cigarettes£®

D£®The smokers know that smoking is bad for their health£®

E£®When a person first begins to smoke, he usually feels terrible£®

F£®Maybe there is only one easy way to quit smoking: never start£®

G£®But it is said that medicine is needed to stop them from smoking£®

¡¾ÌâÄ¿¡¿Man still has a lot to learn about the most powerful and complex part of his body ¡ª the brain.

It may be surprising to learn that it isn¡¯t age that makes you lose your memory. The reason could be that you have a "lazy" memory, not an old one. Like your body your memory improves with exercise. Once given plenty of exercise, the brain keeps its power. Before discussing how to improve the memory, let¡¯s look at how the brain works. There are two sides to the brain, the left and the right. The right side deals with the senses (what we see, hear, feel and smell). It's the creative and imaginative side. The left side is concerned with logic. It analyzes information and puts it in order.

Some recent research suggests that we remember everything that happens to us. The problem most of us has is recalling events. Most forgetting takes place immediately after learning. An hour after learning something new, more than 50% has been forgotten. After a month, 80% has been forgotten, and so on.

This shows revision is very important. If you revise new material you have learnt, you remember much more. So it's of vital importance to revise newly learned material often, and have frequent breaks. We best remember what we learn at the beginning of a learning period and at the point where we stop. After the break, revise what was learned before the break and then continue learning the new material. These breaks should happen every 20 or 45 minutes.

Other experiments have shown the brain needs time to "digest" what has been learned. The time necessary for this is 5 to 10 minutes. After the break, the memory will have absorbed what it has just learned, and more will be remembered. During this period it is important to exercise the right side of the brain, because the left side is used during the learning period. Therefore you should relax. Listening to music, breathing in fresh air, and looking at a picture are all ways of using the other side of the brain. So when you are studying alone, make a plan which shows when to have breaks and to revise newly learned material immediately before you begin studying again. If you do in this way, your memory will improve.

¡¾1¡¿According to the text, you lose your memory by ________.

A. getting too old B. hardly using your brain

C. working too hard D. using your brain too much

¡¾2¡¿To fight forgetting effectively, we're advised to ________.

A. go back to what was learned regularly

B. break down materials into small pieces

C. focus on both ends of a learning period

D. take breaks to give the brain a good rest

¡¾3¡¿ During the learning process the brain need breaks to ________.

A. use the right side of the brain

B. revise newly learnt materials

C. take in what has been learnt

D. relax the left side of the brain

¡¾4¡¿Where is this text most probably taken from?

A. Science fictions. B. Students¡¯ literature.

C. An advertisement. D. A science report.

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