题目内容
假如你正在参加你校举行的英语演讲比赛，你抽中的英语演讲题目是How to relax before exams.请以此为题写一篇英语演讲稿,谈谈你对如何缓解考前焦虑情绪的见解。具体内容包括：
1.考前焦虑的危害
2.缓解考前焦虑的措施
(1) 正确对待考试，制定科学的学习计划；
(2) 保持良好的心态，适量运动、听音乐等；
(3) 保持充足的睡眠和均衡的饮食。
3. 可能出现的效果注意：
1.词数:120左右;
2.可以适当增加细节，以使行文连贯；
3.开头和结尾均已为你写好,不计人总词数。
anxiety n.焦虑make a plan制订计戈'J Good morning, boys and girls！
That's all. Thank you.
?写作支招
一) 写作定性
本文形式I：虽是演讲稿，但实际上为陈述解决问题办法的说明文。具有层次分明、结构紧凑、逻辑连贯、用词考究等特点。时态多为一般现在时,人称多为第一人称，句式多为陈述句。全文一般分为"呈现问题一提出建议一预测后果"三段。
二) 难点突破
1.可用词汇
nervousness;do harm to/be harmful to;disturb;have a ... attitude toward;study plan/ scheme;keep a ... mind;take exercise properly;proper amount of exercise;have a balanced diet;listen to/enjoy the music
2.结构模仿
呈现问题(problem presentation) ：用一个复合句挑明问题会使得问题的呈现完整、准确
和简洁。
Some of us are having problems with our parents，as they often look into our school bags or read our diaries.
提出建议(recommendation making) :用衔接过渡词和连接词使行文连贯、结构紧凑。On one hand, you could reflect on yourself;on the other hand, you could have a heart-to-heart talk with your parents.
预测效果(effect guessing) 用充满自信的口吻进行效果预测会对听众产生巨大的感染
力。
Why don't you have a try the way I have mentioned above? Surely you can overcome that problem！
3.参考句型
It is necessary/important that sb. should do sth.某人有必要做......
There's no need to do sth.没必要做.....
I think/suggest that…我认为/我建议…… We/You can/could…我们/你可以……
Why not do sth. /why don't you do sth.？为何..... ？
How/What about doing sth.？做... 怎么样？
it/that helps do sth.那样会有助于做……
be sure that…肯定....
do sth. and you'll…做……，你就会……
一试身手
Good morning, boys and girls!
That's all. Thank you.
Good morning，boys and girls！
Many of us will feel somehow nervous before we take an important exam.
As we know，nervousness not only does harm to our health but also disturb our study. Therefore, it's necessary for us students to learn to relax.
In my opinion, it's very important to have a right attitude towards exams. Exams are only a means of checking what we've learnt so far. So there's no need to
worry too much about the results of exams. What we should do is to make a scien?tific study plan before an exam,which can help recuce the pressure form the exam. Otherwise，we can relax ourselves by doing sports and listening to the music. Besides, enough sleep and a balanced diet will work as well.
Follow my suggestion, and you'll enjoy your school life!
That's all. Thank you.
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