假如你正在参加你校举行的英语演讲比赛,你抽中的英语演讲题目是How to relax before exams.请以此为题写一篇英语演讲稿,谈谈你对如何缓解考前焦虑情绪的见解。具体内容包括:

1.考前焦虑的危害

2.缓解考前焦虑的措施

(1) 正确对待考试,制定科学的学习计划;

(2) 保持良好的心态,适量运动、听音乐等;

(3) 保持充足的睡眠和均衡的饮食。

3. 可能出现的效果注意:

1.词数:120左右;

2.可以适当增加细节,以使行文连贯;

3.开头和结尾均已为你写好,不计人总词数。

anxiety n.焦虑make a plan制订计戈'J Good morning, boys and girls!

That's all. Thank you. 

?写作支招

一) 写作定性

本文形式I:虽是演讲稿,但实际上为陈述解决问题办法的说明文。具有层次分明、结构紧凑、逻辑连贯、用词考究等特点。时态多为一般现在时,人称多为第一人称,句式多为陈述句。全文一般分为"呈现问题一提出建议一预测后果"三段。

二) 难点突破

1.可用词汇

nervousness;do harm to/be harmful to;disturb;have a ... attitude toward;study plan/ scheme;keep a ... mind;take exercise properly;proper amount of exercise;have a balanced diet;listen to/enjoy the music

2.结构模仿

呈现问题(problem presentation) :用一个复合句挑明问题会使得问题的呈现完整、准确

和简洁。

Some of us are having problems with our parents,as they often look into our school bags or read our diaries.

提出建议(recommendation making) :用衔接过渡词和连接词使行文连贯、结构紧凑。On one hand, you could reflect on yourself;on the other hand, you could have a heart-to-heart talk with your parents.

预测效果(effect guessing) 用充满自信的口吻进行效果预测会对听众产生巨大的感染

力。

Why don't you have a try the way I have mentioned above? Surely you can overcome that problem!

3.参考句型

It is necessary/important that sb. should do sth.某人有必要做......

There's no need to do sth.没必要做.....

I think/suggest that…我认为/我建议…… We/You can/could…我们/你可以……

Why not do sth. /why don't you do sth.?为何..... ?

How/What about doing sth.?做... 怎么样?

it/that helps do sth.那样会有助于做……

be sure that…肯定....

do sth. and you'll…做……,你就会…… 

 一试身手

 Good morning, boys and girls!

                             

 That's all. Thank you.

  "It's my own fault.”Carl Fenter pulled his jacket closer against the abnormal bite of cold morning wind. "The rest of the family is home,where it's 1       "

Just another one of his 2        ideas―a big tamale(玉米粉蒸肉) feast after tonight's Christ?mas Eve service at the church―and look where it landed him:waiting in a line 50 people deep.

Who would have guessed that the tamale in every shop in the city would be sold out the day before Christmas? But they 3        ,as Carl knew. He had been driving all over El Paso that morning. 4        to bring home tamales,Carl tried one last shop,an old favorite out in Canutillo.

When he arrived, a fresh batch(—炉) was 5        off the steamer in 45 minutes. 6        his place at the end of the snaking line of tamale seekers, he watched the woman in front of him 7        her jacket to cover her shivering youngster. It wasn't long before she, too, 8        in the biting wind. After only a moment's 9        ,Carl took off his own jacket and offered it to the 10        mother.

Together,they 11        when the line slowly moved forward at last,and smiling people exited the shop carrying steamy bags. 12        ,Carl got inside the door and 13        his way clos?er to the counter,the woman now first in line. "Sorry folks," the clerk announced,"that's the last of the tamales. "" 14        !" Carl groaned(抱怨) with everyone else 15        behind him.

" 16        ,"stressed the man at the counter, " we'll have a final batch ready 17        ,oh,about two hours.”

Defeated, Carl backed away, but the young mother grabbed his arm.

"You're leaving?"

"I 18        ”,Carl glanced at his watch. "I promised to put up luminarias(传统圣诞灯) at my church.”

'Til get your order of tamales and bring them to your house.” Carl's brow furrowed, "I couldn't ask you to do that.”

"But it's 19        I can do. You lent me your coat.”Her smile overrode(推翻) his objec?tions. "Just give me your address.”She and her little girl settled in for the long wait.

And at 20        noon on Christmas Eve,they delivered four dozen fragrant tamales―along with Carl's brown jacket―to his home.

(   ) 1.A. harmonious   B. warm   C. happy   D. pleasant

(   ) 2.A. brilliant   B. bad   C. stupid   D. common

(   ) 3.A. were   B. did   C. could   D. had

(   ) 4.A. Decided   B. Determined   C. Wanted   D. Expected

(   ) 5.A. ready   B. prepared   C. soon   D. due

(   ) 6.A. Looking   B. Getting   C. Taking   D. Finding

(   ) 7.A. move   B. reject   C. abandon   D. remove

(   ) 8.A. waved   B. froze   C. shook   D. shocked

(   ) 9.A. assumption   B. appreciation   C. hesitation   D. attention

(   ) 10.A. grateful   B. respectful   C. hopeless   D. shameful

(   ) 11.A. cheered   B. congratulated   C. shouted   D. screamed

(   ) 12.A. Immediately   B. Hopefully   C. Lastly   D. Finally

(   ) 13.A. shouldered   B. forced   C. felt   D. inched

(   ) 14.A. No problem   B. No way   C. No doubt   D. No wonder

(   ) 15.A. lined up   B. held up   C. looked up   D. waited up

(   ) 16.A. So   B. But   C. Then   D. Besides

(   ) 17.A. before   B. for   C. in   D. after

(   ) 18.A. plan to   B. intend to   C. have to   D. ought to

(   ) 19.A. the least   B. the most   C. the last   D. the best

(   ) 20.A. just   B. exactly   C. accurately   D. right

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