题目内容

The research tracked the health of 101,000 US nurses over three decades.
Light-to-moderate smokers were twice as likely to die of sudden heart problems as those who had never smoked.
But those who quit smoking saw their risk begin to go back down within years, a journal of the American Heart Association reports.
_________
During the study, there were 315 sudden cardiac deaths(心脏性猝死)——where the heart unexpectedly stops working.
In people aged 35 or younger, this usually because of a heart condition that runs in the family.
But in people who are older than this—as most of the nurses in the study were —it can be the first sign of coronary heart disease, where the heart’s arteries become blocked by fatty deposits.
Of the 315 sudden deaths in the study, 75 were among current smokers, 148 were among recent or past smokers and 128 occurred in people who had never smoked.
Reason to quit
After taking into account other heart risk factors, such as high blood pressure, high cholesterol and family history of heart disease, Dr Roopinder Sandhu and his colleagues found the women who smoked were twice as likely as likely to die suddenly even if they smoked “light-to-moderate” amounts —between one and 14 cigarettes a day.
For every five years of continued smoking, the risk went up by 8%.
But women who quit saw their risk fall to that of someone who had never smoked, after 20 years of cessation.
Dr Sandhu, of the University of Alberta, Canad, said: “What this study really tells women is how important it is to stop smoking. The benefits in terms of sudden cardiac death reduction are there for all women, not just those with established heart disease.”
“It can be difficult to quit. It needs to be a long-term goal. It’s not always easily achievable and it may take more than one attempt.”
Ellen Mason, senior cardiac nurse at the British Heart Foundation, said: “This study shows that smoking just a couple of cigarettes a day could still seriously affect your future health.”
“As we approach the new year, many of us will be making resolutions and giving up smoking will be the top of the list for lots of people.”
“If you’re thinking of quitting and need a nudge, this research adds to the wealth of evidence that stopping smoking is the single best thing you can do for your heart health.”
A recent study in The Lancet of 1.2million Women found those who gave up smoking by the age of 30 would almost completely avoid the risk of dying early from tobacco-related diseases.
Latest figures suggest a fifth of women in England smoke.
小题1:According to the research, light smokers____________.
A.are not likely to suffer from heart problems
B.are more likely to suffer from heart problems than moderate ones
C.can go on smoking only if they don’t smoke much
D.have a high possibility of dying of heart disease
小题2:Which of the following statements is TRUE?
A.Nonsmokers wouldn’t die of sudden cardiac death
B.Most of the nurses concerned in the research were middle aged.
C.All age groups of people were involved in the research.
D.If the smokers had quit smoking, they wouldn’t have died of heart disease.
小题3:Which of the following is best suitable for the blank in the passage?
A.Raised riskB.Ways of quitting smoking
C.Diseases related to smokingD.Signs of heart disease
小题4:The underlined word “nudge” in the passage probably means “____________”
A.pushB.confidenceC.studyD.comparison

小题1:D
小题2:B
小题3:A
小题4:A

试题分析:研究表明,烟瘾比较小的妇女,如一天只吸一根烟的人,也会增加她们患突发性心脏病的几率,作者建议最好的办法是戒烟。
小题1:细节题:从第二段的句子:Light-to-moderate smokers were twice as likely to die of sudden heart problems as those who had never smoked.可知烟抽的少的人比抽的多的人更有可能死于心脏病。选D
小题2:推理题:从第七段的句子:But in people who are older than this—as most of the nurses in the study were —it can be the first sign of coronary heart disease,可知推理出受测试的护士都是中年的,选B
小题3:段落大意题:下文的内容:During the study, there were 315 sudden cardiac deaths(心脏性猝死)——where the heart unexpectedly stops working.可知这部分讲的是:上升的危险,选A
小题4:猜词题:从后面的句子:this research adds to the wealth of evidence that stopping smoking is the single best thing you can do for your heart health.”可知这个调查增加了证据戒烟是为健康做的最好的事情,这也是戒烟的推动力,“nudge”=push,选A
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The Healthy Habits Survey(调查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1.How many times did you brush your teeth yesterday?
·Finding:A full 33% of seniors brush their teeth only once a day.
·Step:Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2.How many times did you wash your hands or bathe yesterday?
·Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day—half of the number doctors recommend.
·Step:We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes.Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3.How often do you think about fighting germs?
·Finding:Seniors are not fighting germs as well as they should.
·Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
小题1:What is found out about American seniors?
A.Most of them have good habits.
B.Nearly 30%of them bathe three days a week.
C.All of them are fighting germs better than expected.
D.About one third of them brush their teeth only once a day.
小题2:Doctors suggest that people should wash their hands ________.
A.twice a dayB.three times a day
C.four times a dayD.eight times a day
小题3:Which of the following is true according to the text?
A.We should keep from touching our faces.
B.There are less than 300 types of bacteria in the mouth.
C.A kitchen sponge can carry more germs than a toilet.
D.We should wash our hands before touching a door handle.
小题4:The text probably comes from________.
A.a guide bookB.a popular magazine
C.a book reviewD.an official document
Do you love holidays but hate the increase weight that follows? You are not alone.
But every day I went to see the doctor, I had to wait about 50 minutes. He would see two or three patients at the same time, and often stop treating one so as to see another. Yet he charged me $115 each time .The final examination report consisted of ten lines, and it cost me $215.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
小题1:Holidays are happy days with pleasure but they may ______
A.bring weight problems
B.bring you much trouble in your life
C.make you worried about your foods
D.make you hate delicious foods
小题2:In order to really enjoy your holidays without putting on weight, you'd better__
A.drink much water and have vegetables only
B.not eat the food in high fat
C.not accept invitations to feasts
D.turn away from delicious foods
小题3:According to the passage, ___ is a necessary part to stop you from putting on weight.
A.VegetablesB.WaterC.calories of energyD.physical exercise
小题4:Many people can't help putting on weight after the holidays because they _______ .
A.can't control themselves
B.go to too many feasts
C.enjoy delicious foods
D.can't help turning away from the foods
Having one of those days or weeks when everything seems to annoy you? Even if you do nothing about it, your bad mood(心情) will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad ­mood buster. A person who's in a bad mood has low energy and high tension. Taking a fast ten­-minute walk, or doing some quick exercises can do wonders towards changing the bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts connection with past positive experiences we've had.
Give yourself a paper talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic(悲观的) messages you've been giving yourself, and then give optimistic answers. (“I still don't have a job.” vs “I have two interviews next week.”)
Reduce your stress
Relaxation techniques are wonderful mood­lifters. These include deep breathing, stretching and visualizing(想像), all of which sound complicated(复杂的) but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to distress is to make a to­do list. One reason for being in a bad mood is feeling you have no options. By taking control over certain areas,  you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: you need to increase your energy level and stimulate(刺激) your mind—something that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta(面食), produce calming effects in people who have a desire for them.
小题1:Which of the following may help us stop a bad mood?
A.Doing nothing about it
B.Exercising and enjoying music.
C.Writing down negative thoughts
D.Talking about it with neighbors.
小题2:Why is it suggested that you close your eyes and picture the beach?
A.It helps remove bad mood.
B.It brings us a new technique.
C.It is not complicated to do so.
D.It is an area to be easily controlled.
小题3:TV may not improve your mood because it ________.
A.shows what happens around youB.does not energize you
C.reminds you of eating and drinkingD.produces a calming effect
小题4:Which would be the best title for this passage?
A.Energy Level and StressB.How to Beat a Bad Mood
C.Bad Mood and Our LifeD.How to Control Your Feeling
Putting in water fountains(饮水器) at schools, and teaching children about the health benefits of water, could reduce their risk of getting extra pounds, reports a new study that is published in the latest issue of the journal pediatrics.
The findings are based on a survey in 32 elementary schools of two German cities, Dortmund and Essen. The researchers, led by Rebecca Muckelbauer, a nutrionist at the Research Institute of Child Nutrition Dortmund, weighed about 3,000 children, and asked them about their beverage(饮料) consumption.
At the beginning of the school year, the experts had water fountains added to 17 of the schools. The scientists also worked with teachers to carry out educational programs that promote the benefits of drinking water. In contrast to schools in the United States, there are very few schools in Germany that have water fountains.
At the beginning of the study, there were no big differences in the number of overweight children in different groups. But by the end of the school year, children in the schools with water fountains were 31 percent less likely to gain extra pounds, compared to kids who went to other schools, where water drinking was not encouraged.
Children in the schools with fountains, increased their water consumption from about 3 up to 4 glasses a day, while those in the other schools continued to drink an average of 3 glasses. Over the research, the number of overweight kids upped from 384 to 385 out of 1,641 at the schools with water fountains. In comparison, the number of overweight kids at the other schools increased from 339 to 364 out of 1,309, Dr. Muckelbauer said.
The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight. Dr. Muckelbauer noted that according to a few other studies, drinking of water increases the rate at which calories are burned, while some other research suggested that water may temporarily decrease appetite.
小题1:According to the text, the journal Pediatrics__________.
A.may cover the subject of the health of children
B.mainly deals with the water drinking problem
C.is mainly about the mental health of kids
D.must be a journal entitled(授权) by a school
小题2:What do we know about the survey from the text?
A.The teacher were also encouraged to drink water.
B.The students surveyed were all overweight.
C.It surveyed children in the countryside.
D.It lasted for a whole school year.
小题3:The fifth paragraph is mainly about __________.
A.the technique used in the surveyB.the benefits of the survey
C.the process of the surveyD.the result of the survey
小题4:What can be learned from the last paragraph?
A.Drinking water definitely decreases appetite.
B.Further research is needed to confirm the finding.
C.The experts will encourage all the students to drink water.
D.Why students drinking more get less pounds will be clear soon.
Doctors in Britain are warning of an obesity time bomb, when children who are already overweight grow up. So, what should we do? Exercise more? Eat less? Or both? The government feels it has to take responsibility for this expanding problem.
The cheerful Mr. Pickwick, the hero of the novel by Charles Dickens, is seen in illustrations as someone who is plump and happy. In 18th century paintings, beauty is equated (使…等同) with rounded bodies and soft curves. But nowadays being overweight is seen as indicating neither a cheerful character nor beauty but an increased risk of heart disease, stroke and diabetes.
So what do you do? Diet? Not according to England's chief medical officer, Sir Liam Donaldson. He says that physical activity is the key for reducing the risks of obesity, cancer and heart disease. And the Health Secretary John Reid even said that being inactive is as serious a risk factor in heart disease as smoking.
So, having bought some cross trainers, how much exercise should you do? According to Sir Liam Donaldson, at least 30 minutes of moderate activity five days a week. Is going to the gym the answer? Luckily for those who think that running machines are boring, the Health Development Agency believes that physical activity that fits into people's lives may be more effective. They suggest taking the stairs rather than the lift, walking up escalators, playing active games with your children, dancing or gardening. And according to a sports psychologist, Professor Biddle, gyms "are not making the nation fit", and may even cause harm.
There's new scientific evidence that too much exercise may actually be bad for you. Scientists at the University of Ulster have found that unsuitable exercise releases dangerous free radicals that can adversely (oppositely) affect normal function in unfit people. The only people who should push their bodies to that level of exercise on a regular basis are trained athletes.
So, should we forget about gyms and follow some expert's advice to reduce sedentary (久坐不动的) activities and increase exercise in our daily life? After all, getting off the bus a stop early and walking the rest of the way can't do any harm! One final thought. How come past generations lacked gym facilities but were leaner and fitter than people today? 
小题1:Mr.Pickwick and the paintings of the 18m century are used as examples to show that_____.
A.beauty should be overweight
B.a fat man is usually a cheerful character
C.fatness was considered something good at one time
D.fatness leads to an increased risk of disease
小题2:According to Sir Liam Donaldson, we should_____.
A.go on a dietB.do regular physical activity
C.give up smokingD.go to the gym
小题3:The underlined phrase cross trainers probably refers to _____.
A.people who help you do exerciseB.places where you can do exercise
C.a kind of shoesD.a form of vehicles
小题4:At present being overweight indicates _____.
A.an increased risk of diseasesB.a happier life
C.a cheerful characterD.a beauty
小题5:What is the passage mainly about?
A.how to keep fit and avoid fatness.B.increased risks for overweight people.
C.the dangers of exercise in the gym.D.the benefit of a balanced diet.
Our risk of cancer rises rapidly as we age. So it makes sense that the elderly should be routinely screened for new tumors (肿瘤) or doesn’t it?
While such tracking of cancer is a good thing in general, researchers are increasingly questioning whether all of this testing is necessary for the elderly. With the percentage of people over age 65 expected to nearly double by 2050, it s important to weigh the health benefits of screening against the risks and costs of routine testing.
In many cases, screening can lead to additional examinations and operations to remove cancer, which can cause side effects, while the cancers themselves may be slow-growing and may not cause serious health problems in patients’ remaining years. But the message that everyone must screen for cancer has become so ingrained (根深蒂固的) that when health care experts recommended that women under 50 and over 74 stop screening for breast cancer, it caused a noisy reaction among doctors, patients and social groups.
It’s hard to uproot deeply-held beliefs about cancer screening with scientific data. Certainly, there are people over age 75 who have had cancers detected by routine screening, and gained several extra years of life because of treatment. And clearly, people over age 75 who have other risk factors for cancer, such as a family history or previous personal experience with the disease, should continue to get screened regularly. But for the rest, the risk of cancer, while increased at the end of life, must be balanced with other factors like remaining life expectancy.
A recent study suggests that doctors start to make more objective decisions about who will truly benefit from screening—especially considering the explosion of the elderly.
It’s not an easy calculation to make, but one that makes sense for patients. Dr. Otis Brawley said, “Many doctors are ordering these tests purely to cover themselves from medical disputes. We need to think about the wise use of health care, which means making some difficult decisions with elderly patients, and going against the misguided belief that when it comes to health care, more is always better.”
小题1:Routine cancer screening for the elderly people makes sense because ______.
A.it is believed to contribute to a long life
B.it is part of their health care package
C.they are more sensitive about the health
D.they are in greater danger of tumor growth
小题2:How do some researchers now look at routine cancer screening for the elderly?
A.It adds too much to their medical bills.
B.They are doubtful about necessity.
C.It helps increase their life expectancy.
D.They think it does more harm than good.
小题3:What is the traditional view about women screening for breast cancer?
A.It is a must for adult women.
B.It applies to women over 50.
C.It is intended for young women.
D.It doesn’t apply to women over
小题4:Why do many doctors advise routine screening for cancer?
A.They want to take advantage of the medical care system.
B.They want to protect themselves against medical disputes.
C.They want data for medical research.
D.They want their patients to suffer less.
小题5:What does the writer say is the general view about health care?
A.Better care, longer life.
B.Prevention is better than cure.
C.Better early than late.
D.The more, the better.
The World Health Organization (WHO) planned to study the relationship between the eating habits of the people and the disease. Two doctors were chosen to make the study. They flew to Africa south of the Sahara and during the next two months visited ten countries. They found that serious diseases of poor eating, often mistaken for other diseases, existed in all parts of Africa. The diseases were similar and could therefore all be named kwashiorkor. The diseased children are usually from one to four years old. As the illness progresses, the child’s stomach becomes swollen by liquid collecting in the body. The skin changes color and may break out in open sores(疼痛). The hair changes color and starts to fall out. The patient loses all interest in his surroundings and even in food, and becomes so weak that he wants to lie down all the time. Stomach liquids are no longer produced.
The doctors reasoned that kwashiorkor was found in the young children of this age in many parts of Africa because of lack of milk or meat. Their mothers, after stopping their breastfeeding, gave them foods full of starches(淀粉)instead of greatly needed proteins. They found that the addition of milk to the food of the children suffering from kwashiorkor saved many lives.
The unbelievable thing about kwashiorkor is that the very existence of the disease—which has been killing thousands of children for centuries—was not even recognized in Latin America as recently as ten years ago. The deaths of those children were mistakenly listed as due to other diseases. It was the WHO’s work in Africa that led to the discovery of the problem in Central America.
小题1:From the passage we learn that kwashiorkor is a disease caused by __________ .
A.poor living conditionsB.lack of proteins in food
C.breastfeedingD.lack of food
小题2: It is difficult to discover kwashiorkor because ____________________ .
A.it has no symptoms at all
B.it is hard to identify signs of it
C.it doesn’t last long enough for careful observation
D.it is hardly different from other diseases
小题3:What is mentioned as a simple but reasonable way of curing this disease?
A.Taking a special medicine.
B.Avoiding any food containing starch.
C.Having more meat or milk.
D.Taking medicine full of proteins.
小题4:What’s the best title for the article?
A.Milk and Meat Are Daily Necessities
B.Kwashiorkor and Improper Eating Habits
C.A New Form of Illness in Africa and Latin America
D.A Case of Eating Habits
Research has shown that music has an important effect on one’s body and psyche (心灵). In fact, there is a growing field of health care known as music therapy(治疗), which uses music to treat diseases. Even hospitals are beginning to use music therapy. This is not surprising, as music affects the body and mind in many powerful ways.
Research has shown that quick music can make a person feel more alert(警觉戒备), while slow music can produce a calm, deep thinking state. Also, research has found that music can change brainwave activity levels. This can help the brain to change speeds more easily on its own as needed, which means that music can bring lasting benefits to your state of mind, even after you’ve stopped listening.
Breathing and heart rates can also be influenced by music. This can mean slower breathing, slower heart rate. This is why music and music therapy can help reduce the damaging effects of long-term stress, greatly promoting (促进) not only relaxation, but health.
Music can also be used to bring about a more positive state of mind by helping to keep worries away. Music has also been found to bring many other benefits, such as lowering blood pressure and reducing the risk of strokes(中风). It is no surprise that so many people are considering music as an important tool to help the body become or stay healthy.
小题1:What can we infer about music therapy(治疗)?
A.It is a type of music.
B.It is a research about music.
C.It is a kind of musical effect on diseases.
D.It is the use of music method to help treat diseases.
小题2:According to the second paragraph, we can know that ________.
A.music with different speeds has different effects
B.quick music is not good for one’s health
C.slow music can help one to think more calmly and slowly
D.music will have less benefit after one stops listening
小题3:The reason why music can help deal with stress is that ________.
A.it is used by many hospitals
B.it can help change brainwaves
C.it does good to breathing and heart rates
D.it can bring a more positive state of mind
小题4:According to the passage, music can help deal with all the following EXCEPT ______.
A.nervousnessB.mind illnesses
C.strokesD.high blood pressure

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