题目内容

Putting in water fountains(饮水器) at schools, and teaching children about the health benefits of water, could reduce their risk of getting extra pounds, reports a new study that is published in the latest issue of the journal pediatrics.
The findings are based on a survey in 32 elementary schools of two German cities, Dortmund and Essen. The researchers, led by Rebecca Muckelbauer, a nutrionist at the Research Institute of Child Nutrition Dortmund, weighed about 3,000 children, and asked them about their beverage(饮料) consumption.
At the beginning of the school year, the experts had water fountains added to 17 of the schools. The scientists also worked with teachers to carry out educational programs that promote the benefits of drinking water. In contrast to schools in the United States, there are very few schools in Germany that have water fountains.
At the beginning of the study, there were no big differences in the number of overweight children in different groups. But by the end of the school year, children in the schools with water fountains were 31 percent less likely to gain extra pounds, compared to kids who went to other schools, where water drinking was not encouraged.
Children in the schools with fountains, increased their water consumption from about 3 up to 4 glasses a day, while those in the other schools continued to drink an average of 3 glasses. Over the research, the number of overweight kids upped from 384 to 385 out of 1,641 at the schools with water fountains. In comparison, the number of overweight kids at the other schools increased from 339 to 364 out of 1,309, Dr. Muckelbauer said.
The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight. Dr. Muckelbauer noted that according to a few other studies, drinking of water increases the rate at which calories are burned, while some other research suggested that water may temporarily decrease appetite.
小题1:According to the text, the journal Pediatrics__________.
A.may cover the subject of the health of children
B.mainly deals with the water drinking problem
C.is mainly about the mental health of kids
D.must be a journal entitled(授权) by a school
小题2:What do we know about the survey from the text?
A.The teacher were also encouraged to drink water.
B.The students surveyed were all overweight.
C.It surveyed children in the countryside.
D.It lasted for a whole school year.
小题3:The fifth paragraph is mainly about __________.
A.the technique used in the surveyB.the benefits of the survey
C.the process of the surveyD.the result of the survey
小题4:What can be learned from the last paragraph?
A.Drinking water definitely decreases appetite.
B.Further research is needed to confirm the finding.
C.The experts will encourage all the students to drink water.
D.Why students drinking more get less pounds will be clear soon.

小题1:A
小题2:D
小题3:D
小题4:B

试题分析:文章介绍了由Dortmund and Essen两人主持的一项调查研究,要教给学生水的健康元素,这样可以减少学生增胖的可能,这项调查是在两个德国城市的32个学校展开的,在研究初期不同的小组增肥学生的总数没有太大不同,但是在学年结束的时候,大约有百分之三十一的学生都似乎没有变胖,用饮水机的学生的饮水量有所增加,而其它学生基本保持不变,而用饮水机的学生变胖的总数没有其它学校的学生变胖的总数多,专家也不能做出最后的结论,也无法解释为什么学生在鼓励喝水的同时并没有发胖。
小题1:A综合理解题。由Dortmund and Essen两人主持的一项调查研究,要教给学生水的健康元素,这样可以减少学生增胖的可能,这项调查是在两个德国城市的32个学校展开的,在研究初期不同的小组增肥学生的总数没有太大不同,但是在学年结束的时候,大约有百分之三十一的学生都似乎没有变胖,用饮水机的学生的饮水量有所增加,而其它学生基本保持不变,而用饮水机的学生变胖的总数没有其它学校的学生变胖的总数多,专家也不能做出最后的结论,也无法解释为什么学生在鼓励喝水的同时并没有发胖。这篇文章出自于the journal Pediatrics这本刊物,所以由此可知这本杂志是有关儿童健康问题的,故答案应为D。
小题2:D细节判断题。At the beginning of the study, there were no big differences in the number of overweight children in different groups. But by the end of the school year, children in the schools with water fountains were 31 percent less likely to gain extra pounds, 句意为:在研究开始的时候,在不同的分组里面发胖的学生总数没有什么不同,但到了学年结束的时候----由此可知这项研究持续了一年的时间。故答案应为D。
小题3:D细节理解题。Children in the schools with fountains, increased their water consumption from about 3 up to 4 glasses a day, while those in the other schools continued to drink an average of 3 glasses. Over the research, the number of overweight kids upped from 384 to 385 out of 1,641 at the schools with water fountains. In comparison, the number of overweight kids at the other schools increased from 339 to 364 out of 1,309, Dr. Muckelbauer said.句意为:用饮水机的学生增加了他们水的消耗量从大约三杯到了一天四杯,而其它学校的学生他们的饮水量仍然是平均三杯,但前者在1641个学生里面增学生总数从384到了385个,而后者没有安装饮水机的学校学生在1309名学生中,增胖的总数从339个上升到了364个。所以本自然段讲的是研究的结果,故答案应为D。
小题4:B综合理解题。The experts cannot make any final conclusions and explain why the students who were encouraged to drink water were less likely to gain extra weight. Dr. Muckelbauer noted that according to a few other studies, drinking of water increases the rate at which calories are burned, while some other research suggested that water may temporarily decrease appetite.句意为:专家还不能做出最后的结论,也不能解释多喝水的学生为什么似乎没有增肥,所以还需要继续研究以证实他的发现。故答案应为B。
【考点】考查健康保健类文章的阅读理解。
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There was a sweet smell of incense (香) in the air as the well­muscled man moved his legs into a position well behind his head.It was something that the human body really should not be able to do.But what else would you expect at the First World Yoga Championships?
On September 25,the world’s leading yoga experts arrived in the US to find out who was the best.But the real prize was to turn yoga into a proper Olympic event.
“Yoga is a combination of bodybuilding,Miss World,Mr Universe and gymnastics,” said championship organizer Bikram Choudhury.“There are some 70 people from more than 20 countries competing in this event.Why not have yoga at the Olympics?”
The public cannot decide whether or not Choudhury’s dream will come true.But he is right about one thing:yoga has become popular with young and old people all over the world.In the US alone,15 million people practise yoga.Everyone is at it,including Madonna and Ricky Martin.
Yoga started in India more than 5,000 years ago.The name means “to join together”.That is to bring the body and mind together into one pleasing experience.The whole system of yoga is built on three things:exercise,breathing and meditation (沉思).
The yoga that we know today is mostly physical yoga.It’s seen as a type of exercise,but is different from sports like football or running.When we do yoga,we move our body into positions that stretch the muscles and joints,making them stronger.
One of the best things about yoga is the fact that everyone can do it.To women,it means a flat stomach,more shapely legs and a graceful body.To men,it is a way of becoming stronger and more athletic.
There are also specially­designed yoga classes for pregnant women or children suffering from mental disabilities,such as autism (孤独症).As for teenagers,meditation and simple breathing exercises can help them learn to calm down,relax and concentrate better.But teenagers under  16  are  not supposed to do the body exercises as it could have a bad effect on their natural growth.
小题1:What does the first paragraph mainly tell us?
A.Something sportsmen should not do in practising yoga.
B.Basic skills that are required in performing yoga.
C.The performance of the sportsmen at the First World Yoga Championships.
D.The unique setting where yoga is performed.
小题2:What is Choudhury’s dream in the passage?
A.Turning yoga into a proper Olympic event.
B.Making all Americans practise yoga.
C  Winning the First World Yoga Championships.
D.Getting the public support for promoting yoga.
小题3:Why does the author mention Madonna and Ricky Martin in the fourth paragraph?
A.To compare the differences between the young and the old.
B.To describe the extensive popularity of yoga in the US.
C.To emphasize the importance of practising yoga.
D.To explain the strong influence of public figures in the US.
小题4:Which statement is NOT true about yoga?
A.It is a type of exercise which benefits the body and mind.
B.It makes muscles and joints stronger by stretching.
C.It contains exercise,breathing and meditation.
D.It is similar to the sports like football or running.
小题5:According to the passage,who does not need to pay special attention in practising yoga?
A.Women to be mothers.  B.Teenagers under 16.
C.Adult men.  D.Children with autism.
A new study has found evidence of aggressive (攻击性的) behavior in children who drink four or more servings of soft drinks every day. Information for the study came from the mothers of 3,000 5-year-olds. Researchers asked the women to keep a record of how many servings of soft drinks their children drank over a two-month period. They were also asked to complete a checklist of their children’s behavior.
The researchers have found that 43 percent of the children drink at least one daily serving of soda, and 4 percent of the youngsters have even four or more sodas to drink every day.
Shakira Suglia, a famous expert, says they’ve found that children who drink the most soda are more than twice as likely as those who drink no soda to show signs of aggression.
“For the children who consume four or more soft drinks per day, we see more withdrawn behaviors, which make them hard to get along well with others.”
The aggressive behaviors include destroying possessions belonging to others, taking part in fights and physically attacking people.
The researchers have determined the link after considering factors like the child’s age and sex. They have also considered other possible influence, such as whether the boys and girls are eating sweets or giving fruit drinks on a normal day. In addition, the researchers have examined parenting styles and other social conditions that may be taking place in the home.
Researches are trying to find why young children who drink a lot of soda have behavior problems. An ingredient often found in soft drinks is caffeine, which helps to make people feel energetic. Doctor Suglia suggests that caffeine could cause the 5-year-olds to be more aggressive. Earlier studies of adults have found the highest sugar levels in those who carry weapons (武器) and show signs of negative social behavior.
小题1:What section of a newspaper is the passage probably taken from?
A.Scientific TechnologyB.Science Fictions
C.Social NewsD.Health Report
小题2:The underlined word “withdrawn” in paragraph 4 can probably be replaced by the word ______.
A.backwardB.unsocialC.generousD.friendly
小题3:Researchers studied the following aspects of the children except ______.
A.ageB.sexC.gamesD.parents
小题4:According to the research, which of the following is right?
A.Mothers were asked to keep a record of how many servings of soft drinks their children drank over a three-month period.
B.4 percent of the youngsters have even four or fewer sodas to drink every day.
C.Children who drink no soda show fewer aggressive behaviors.
D.Children with the highest sugar levels tend to carry weapons and show signs of negative social behavior.
小题5:After a further study on ingredients in soda, Shakira Suglia implies that the direct cause of the aggressive behaviors may be ______.
A.soft drinksB.attention problems
C.caffeineD.social conditions
New research suggests that speaking more than one language may delay different kinds of dementia(痴呆), that is the loss of mental ability. In fact, researchers say, speaking two languages appears to be more important than the level of education in defending against dementias.
A study in India examined the effect of knowing more than one language in delaying the first signs of several dementias. Researchers studied nearly 650 people whose average age was 66. 240 of those studied suffered from Alzheimer's, the most common form of mental decline(下降). 391 of the subjects spoke two or more languages. Researchers found the dementias began about four-and-a-half years later in those who spoke two languages compared to those who spoke only one language. The level of education had no effect on the age at the first sign of dementia.
Thomas Bak, from the Center of Cognitive Aging at the University of Edinburgh in Scotland, who helped to organize the study, suggests that individuals who speak more than one language train their brains by moving back and forth between different words and expressions. He also believes this effort improves what scientists called executive(执行的) functioning, which often weakens in people with dementias. He states that researchers found there was no extra gain in speaking more than two languages.
Mr Bak says it does not appear important whether you learn another language at a young age or later in life. It's not something that “you missed the boat when you do not do it as a baby.” It is something that is still quite useful and powerful when you do it as an adult.
小题1:The finding of the study is that________.
A.learning more than one language can cure dementias
B.speaking two languages may delay kinds of dementias
C.the level of education matters in defending against dementias
D.people who suffer from dementias will lose mental ability
小题2:The underlined word “subjects” refers to________.
A.people who were studied in the study
B.notices that were put on about the study
C.questions that were asked in the study
D.methods that were used in the study
小题3:According to Mr Bak, ________.
A.the more languages one speaks, the less chance of getting dementias
B.people’s executive functioning often strengthens with age
C.when you learn one more language makes no difference
D.it is much easier to learn one more language at a young age
小题4:This passage may probably be seen in________.
A.a research planB.a health magazine
C.a book reviewD.a business magazine
Work your brain!
Between 2 and 3 pounds of wonder, it controls everything we say, do or think, who we are and what we care about. The way we walk or laugh or figure out things. What we like and the talents we possess. How we see and talk and run and jump and process our food.
The brain uses 20 percent of our body’s oxygen and 20 percent of its blood. Somewhere within its protein, fat, 100,000 miles of blood vessels and 100 billion nerve cells, it helps us remember where we put our gym shoes. Change our temperature so we don’t die because of the heat or cold. Speed us up or slow us down. Help us choose between orange juice or orange­flavored drinks.
Its complexity are stunning, far beyond anything most of us can imagine. To keep this work of art as polished as possible we need to eat right, exercise and keep mentally stimulated. Good nutrition helps brain cells communicate with each other. Exercise stimulates a hormone in our brain that improves memory. Mental stimulation keeps you sharp even as you age.
“It’s very important that we tell people to be physically active and mentally active,” said neurologist Malcolm Stewart.“People cannot stop aging, but you’re able to reduce the damage; you’re able to keep the function up.”
Following are Dr. Stewart’s advice for improving brain health:
Nutrition
Avoid fast food. Follow the old adage(格言): For breakfast, eat like a king; for lunch, like a queen; for supper, like a beggar.
Exercise
Do a combination of stretching aerobic and muscle strengthening every day.
Mental games
Try to have a sense of hope about the future. Do puzzles. Listen to music. Reach out to others to make their lives better.
小题1:The purpose of the author in writing this passage is to ______.
A.inform us how the brain works
B.give us advice on how to keep the brain healthy
C.tell us that the brain plays an important role in our lives
D.show how special the brain is to us
小题2:The underlined word “stunning” means ______.
A.interesting  B.strangeC.significant D.amazing
小题3:According to the text,more exercise ______.
A.keeps our mind sharp
B.helps improve our memory
C.gives our brain a rest  
D.is good for brain cells communicating with each other
小题4:In order to keep brain healthy,we should avoid ______.
A.eating a good lunch B.doing puzzles
C.eating a large supper D.taking aerobic exercise
The research tracked the health of 101,000 US nurses over three decades.
Light-to-moderate smokers were twice as likely to die of sudden heart problems as those who had never smoked.
But those who quit smoking saw their risk begin to go back down within years, a journal of the American Heart Association reports.
_________
During the study, there were 315 sudden cardiac deaths(心脏性猝死)——where the heart unexpectedly stops working.
In people aged 35 or younger, this usually because of a heart condition that runs in the family.
But in people who are older than this—as most of the nurses in the study were —it can be the first sign of coronary heart disease, where the heart’s arteries become blocked by fatty deposits.
Of the 315 sudden deaths in the study, 75 were among current smokers, 148 were among recent or past smokers and 128 occurred in people who had never smoked.
Reason to quit
After taking into account other heart risk factors, such as high blood pressure, high cholesterol and family history of heart disease, Dr Roopinder Sandhu and his colleagues found the women who smoked were twice as likely as likely to die suddenly even if they smoked “light-to-moderate” amounts —between one and 14 cigarettes a day.
For every five years of continued smoking, the risk went up by 8%.
But women who quit saw their risk fall to that of someone who had never smoked, after 20 years of cessation.
Dr Sandhu, of the University of Alberta, Canad, said: “What this study really tells women is how important it is to stop smoking. The benefits in terms of sudden cardiac death reduction are there for all women, not just those with established heart disease.”
“It can be difficult to quit. It needs to be a long-term goal. It’s not always easily achievable and it may take more than one attempt.”
Ellen Mason, senior cardiac nurse at the British Heart Foundation, said: “This study shows that smoking just a couple of cigarettes a day could still seriously affect your future health.”
“As we approach the new year, many of us will be making resolutions and giving up smoking will be the top of the list for lots of people.”
“If you’re thinking of quitting and need a nudge, this research adds to the wealth of evidence that stopping smoking is the single best thing you can do for your heart health.”
A recent study in The Lancet of 1.2million Women found those who gave up smoking by the age of 30 would almost completely avoid the risk of dying early from tobacco-related diseases.
Latest figures suggest a fifth of women in England smoke.
小题1:According to the research, light smokers____________.
A.are not likely to suffer from heart problems
B.are more likely to suffer from heart problems than moderate ones
C.can go on smoking only if they don’t smoke much
D.have a high possibility of dying of heart disease
小题2:Which of the following statements is TRUE?
A.Nonsmokers wouldn’t die of sudden cardiac death
B.Most of the nurses concerned in the research were middle aged.
C.All age groups of people were involved in the research.
D.If the smokers had quit smoking, they wouldn’t have died of heart disease.
小题3:Which of the following is best suitable for the blank in the passage?
A.Raised riskB.Ways of quitting smoking
C.Diseases related to smokingD.Signs of heart disease
小题4:The underlined word “nudge” in the passage probably means “____________”
A.pushB.confidenceC.studyD.comparison
About a third of all common cancers in the United States, China and Britain could be prevented each year if people ate healthier food, drank less alcohol and exercised more, health experts said on Friday.
Reports from the World Cancer Research Fund (WCRF) suggest that making simple lifestyle changes could prevent some 40 percent of breast cancers alone in Britain and the United States, as well as tens of thousands of stomach cancers.
“Even in 2011, people are dying unnecessarily from cancers that could be prevented through keeping a healthy weight, diet, physical activity and other lifestyle factors,” said a WCRF medical and scientific adviser.
WCRF findings are supported by World Health Organization (WHO) reports, which say regular exercise can prevent many diseases such as cancers and heart diseases.
Cancer is a leading cause of death around the world and its incidence(发病率) is rising. Each year around 12.7 million people discover they have cancer and 7.6 million people die from some form of the disease. There are about 200 known types of cancer.
Rachel Thompson, the WCRF’s head of science, said that while the message was simple — that not smoking, eating good food and being a healthy weight can help ward off many cancers — it was still a difficult one to get across.
The WHO says adults should do at least 150 minutes of exercise a week. This could be done by walking for 30 minutes five times per week or by cycling to work every day.
Peter Baldini, head of the World Lung Foundation, also called on all governments to introduce smoke-free laws and raise the price of cigarettes. Tobacco kills millions of smokers every year, and tobacco-related lung cancers also kill hundreds of thousands of people who don’t smoke but have been exposed to it second-hand.
“There isn’t a magic bullet to cure all forms of cancer, but we have the opportunity and the duty to protect people from developing cancer wherever possible,” Baldini said.
小题1:Which of the following words can best take the place of the phrase “ward off” in the sixth paragraph?
A.protectB.preventC.developD.cure。
小题2:Which of the following statements is Not true according to the text?
A.Exercising and eating healthily can help to reduce cancer risk.
B.Each year about 12.7 million people are diagnosed with cancer around the world.
C.Every year millions of people die from smoking and lung cancers.
D.Adults should walk for fifty minutes three times per week.
小题3:Which of the following can be the best title of this text?
A.Simple life changes could stop millions of cancers
B.Cancer is a leading cause of death
C.Our bad lifestyle caused many diseases
D.The incidence of common cancers is rising
小题4:By writing the passage, the author mainly intends to ____.
A.advise people to develop healthier lifestyle.
B.warn people of the danger of cancers
C.explain why many people die from cancers every year.
D.introduce the ways to protect people from developing cancers
小题5:We can infer from Peter Baldini’s opinion in the last two paragraphs that ____.
A.all the lung cancers are linked to smoking
B.there is no medicine to cure the cancers but it’s our duty to find one
C.all governments should take measures to control smokers and protect people’s health
D.it’s our opportunity and duty to persuade people to give up smoking
According to the survey conducted by some scientists, it is common to have difficulty sleeping during the day. Humans are naturally wired to sleep best at night and be awake during the day. However, modern work schedules require some people to try to accommodate the unnatural schedule of shift(轮班)work — being awake at night and sleeping during the day.
In order to make this adjustment, you need to pay special attention to your sleep environment and your preparation for sleep. If shift work is a necessary part of your work life, here are some suggestions that may help.
Arrange to sleep uninterrupted in a quiet, dark room. This means you may have to turn off or unplug your phone, hang darkening curtains on the windows or wear a sleep eye mask, and train your family and friends to leave you alone while you sleep.
Fit in a nap (小睡). When your daytime sleep period is too short, taking a short nap of less than 30 minutes just before work or on a break has been shown to improve alertness and enhance performance.
Develop and follow a sleep routine. It's best if you go to sleep and wake up at the same time every day. Try not to vary this too much on weekends. Your body likes routine.
Take extra care to make healthy choices. You may be tempted to reach for unhealthy foods or nicotine to stay awake or alcohol to try to sleep. But ultimately these choices are more harmful than helpful.
If you have tried all these things and are still having problems getting enough quality sleep during the day, talk to your doctor or a sleep specialist. Sometimes medications (药物治疗) may be helpful and safe. In other cases, there may be an underlying sleep disorder that needs to be addressed.
小题1:The purpose of the text is to_____ .
A.persuade workers to have a good sleep
B.advise night workers to keep healthy
C.encourage workers to do day work
D.help night workers to sleep well
小题2:What does the author recommend?
A.A suitable amount of alcohol to help sleep.
B.A regular life on weekday’s and weekends.
C.A bright room without phones to sleep in.
D.A break for sleeping anytime during the day.
小题3:On which condition should a person turn to a sleep specialist for help?
A.If he suffers from a sleep disorder for the first time.
B.If a good sleep environment is greatly needed for him.
C.If he fails to get quality sleep through his own efforts.
D.If he has the problem of falling asleep in the daytime.
小题4:We can learn from the text that_____________.
A.night workers need a long time to fall asleep
B.constant breaks at work help to improve performance
C.it is difficult to create a good sleep environment
D.night work requires people to adjust their body clocks

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