【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项

Tips for healthy eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. 【1】

Base your meals on starch(含淀粉的) foods. Starch foods include potatoes, cereals, rice and bread. 2

Eat lots of fruit and vegetables. It’s recommended that we eat at least five portions of different types of fruit and vegetables a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count.

Eat more fish. Fish is a good source of protein and contains many vitamins and minerals. 3 But remember that canned and smoked fish can be high in salt. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.

Eat less salt. Even if you don’t add salt to your food, you may still be eating too much. About three quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. 4 Use food labels to help you cut down.

Get active and have a healthy weight. Eating a healthy, balanced diet plays an important part in maintaining a healthy weight. Being overweight can lead to heart disease. Being underweight could also affect your health.

5 Some people don’t have breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.

A. Don’t skip breakfast.

B. Cut down on fat and sugar.

C. Just follow these tips to get started.

D. If you eat or drink too much, you’ll put on weight.

E. Eating too much salt can raise your blood pressure.

F. You can choose from fresh, frozen and canned fish.

G. Such foods should make up around one third of the foods you eat.

【题目】English is a very interesting language. It has borrowed words from many other languages. Immigrants(移民) coming into the United States have contributed many words to the language, which have kept their original pronunciation. “Coolie” and “kowtow” were taken from the Chinese language, “kamikaze from the Japanese, “shampoo” from India, “blitz” from German, “amigo” and “Los Angeles” from Spanish and so on.

Many students have studied English for years, some as many as eight. However, some students still have difficulty in speaking fluent English. Some know many words but are unable to discern them when native speakers use them. In our Oral English classes we will focus on speaking and listening to native English speakers. For this reason, because we are trying to train your ears to hear English and your mouths to speak intelligible (易理解的) English, we will have a rule that ONLY ENGLISH will be spoken in our English classes. Anyone speaking Chinese in class will be required to pay a fine in order to encourage the speaking and understanding of English. If teachers enter a classroom and discover that anyone is speaking Chinese, they will require everyone in the room to pay the fine. It is everyone’s job to follow the English-Only rule. It is for your benefit. It is because we want to accustom (使习惯于) your ears to hearing English.

Other subjects may be learned only from books but the only way to learn a foreign language is to SPEAK IT! Students are often nervous about speaking in class at first but we hope to make the classes fun, so you will forget your nervousness and learn to speak out. Enjoy your classes.

1The first paragraph is mainly about________.

A. the difficulty of learning English.

B. how interesting and various English is

C. different words in different languages

D. the immigrants’ contributions to America

2The underlined word “discern” in Para 2 can be replaced by___________.

A. understand B. notice

C. hear D. speak

3In the author’s opinion, the only way to learn a language well is to__________.

A. listen to it on the radio B. learn it from books

C. play games with it D. speak it often

4The article is probably aimed at________.

A. Japanese students B. German students

C. Chinese students D. Indian students

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