题目内容

Some ways to Cheer Up.

Feeling a little blue? Here are some fast and easy ways to smile.

Play outside

Leave your apartment and go outside. Sun and fresh air are good for you.

Exercise

When you exercise, your brain releases a chemical called endorphins. This chemical makes you feel happier. 1.

Play Pop Music

Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won’t hurt either.

Laughter is the best medicine

2. Children laugh around 400 times a day. Adults only laugh about 20 times a day. What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.

3. Chocolate has special natural chemicals that make you happy. Besides, it tastes so good!

Get a dog

Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!

Breathe

If you can’t go to the gym, try taking deep breaths. 4.

Have a Heart-to-Heart talk

If something is bothering you, it is a good idea to talk about it. Call a friend or relative. 5. Close your eyes and think of a beautiful scene or a time when you were happy and feeling good.

A. Laughing is the best way to improve your mood.

B.Everyone likes laughing.

C.The youth like chatting online.

D. A good chat is great way to feel better fast.

E. Power of Chocolate.

F. Breathing deeply will relax your muscles and give you energy.

G. That is just another reason why exercise is good for you.

 

1.G

2.A

3.E

4.F

5.D

【解析】

试题分析:情绪低落怎么办呢?在本文中作者介绍了几种改善心情的办法。比如去户外接触阳光和空气;去积极地锻炼身体,因为锻炼时人体可以产生让人兴奋的化学物质。此外,听音乐,看笑话等都可以使人的心情愉悦起来。

1. 考查对上下文的理解和判断能力。空前内容是介绍锻炼对情绪的作用,所以纵观选项G选项内容That is just another reason why exercise is good for you.也是介绍锻炼的好处,故选G。

2.考查对上下文的理解和判断能力。根据本段小标题 Laughter is the best medicine以及本段的内容可知此处都是讲述笑声对人的良好影响,所以答案选A,句意:笑声是最好的改善情绪的办法。

3.考查对内容的概括能力。根据本段内容Chocolate has special natural chemicals that make you happy.可知E选项. Power of Chocolate.可以概括本段中心,选E。

4. F考查对上下文的理解和判断能力。根据本段标题Breathe和段中内容If you can’t go to the gym, try taking deep breaths可以判断F选项内容符合语境,是讲述呼吸对情绪的作用,选F。

5.考查对上下文的理解和判断能力。本段小标题是关于谈话的,而且从空前内容it is a good idea to talk about it.也可以判断D选项内容 A good chat is great way to feel better fast.符合语境,可以起到承上启下的作用。

考点:考查信息匹配。

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阅读下面的短文,从短文后各题所给的四个选项(A、B、C和D)中,选出可以填入空白处的最佳选项,并标在答题卡的相应位置。

Stop and think! Where do you most of your time? You work, watch TV, computer games, and sleep all . It's easy to forget, but there is a(n) new world outside your door. The best way to it is to go backpacking.

  Backpacking means to go hiking . You bring only what you can on your back. Are you eager to get ? Wait a minute! Before you go , you should gather basic equipment. First you need some shoes or boots. Always carry a waterproof (防水的) jacket or poncho(雨披), especially hiking in a climate, or if the weather forecast of coming rain. , you need a backpack. It's also a good idea to a compass, a leakproof (防漏的) water bottle and a .

One-day hikes the easiest to organize. a trip with a small group of friends. Remember! Hiking in a group is safer than hiking . Decide how you will go. For most people, a distance of ten to twelve miles is far enough in a day if they are already used to walking .

Wherever you go, enjoy yourself. You may be tired when you get home, but you'll feel very happy.

1.A. spend B. cost C. take D. waste

2.A. learn B. buy C. have D. play

3.A. indoor B. indoors  C. outdoor D. outdoors

4.A. over B. whole  C. entire D. complete

5.A. find out B. discover C. explore D. study

6.A. on foot B. by bus  C. by car D. by boat

7.A. carry B. fetch C. lift D. raise

8.A. away B. off C. ready D. started

9.A. everywhere B. every place C. anywhere D. wherever

10.A. many B. any  C. numbers of D. some

11.A. beautiful B. cheap C. comfortable D. expensive

12.A. cold B. wet C. dry D. warm

13.A. says B. tells C. reports D. declares

14.A. Therefore B. Thus  C. So D. Finally

15.A. have B. make  C. look for D. collect

16.A. book B. basin C. pen D. bag

17.A. is B. seems C. are D. appear

18.A. Get B. Arrange  C. Find D. Manage

19.A. lonely B. itself C. own D. alone

20.A. soon B. often C. fast D. far

 

Are you reading this while sitting in an office cubicle(办公室格子间)? If so, please take a moment and glance around you. Are there photos of your last vacation hung on the wall? One of your kid’s drawings? A yellowed print of a favorite cartoon?

If so, you are doing something good for both yourself and your organization. Newly published research suggests working in an environment that offers little privacy can lead to emotional exhaustion and burnout(过度疲劳). But personalizing one’s workplace is an effective protection against such unwanted outcomes.

“Individuals may take comfort from the items with which they surround themselves at work, and these items may help employees to keep emotional energy high in the face of stresses that come from their work,” writes a research team led by Gregory Laurence of the University of Michigan-Flint, Michigan, in north central U.S.

In the Journal of Environmental Psychology, Laurence and his colleagues describe a study featuring 87 white-collar employees at a large, urban university in the Midwestern United States.

Research assistants noted whether they worked in a private office (with a door that can be closed) or a cubicle. They also counted the number of items each worker had brought from home to decorate his or her workspace – a list that included photographs, posters, artworks.

Not surprisingly, Laurence and his colleagues found a connection between the amount of privacy an employee enjoys and his or her rate of burnout. “High privacy conditions tend to serve as strong protectors against unwelcome interferences and distractions(干扰和分心的事),” they noted, “contributing to a work environment supporting reduced emotional exhaustion.”

But this link disappeared when those employees had personalized their cubicles. Employees who had turned their workspaces into areas that reflect their interests and personalities reported the same (relatively low) level of emotional exhaustion, no matter whether they worked in an office or a cubicle.

The research confirms “the calming effect” of having your own stuff around you. So if you’re feeling exhausted at work, relief could be as simple as hanging a few of your kindergartener’s colorful creations on your cubicle wall.

1.Who might be most interested in the passage?

A. Job hunters.

B. Office workers.

C. Kid’s parents

D. Employment researchers.

2.For employees, decorating cubicles with their own items __________.

A. offers them little privacy

B. may help improve their work efficiency

C. will sometimes cause burnout

D. serve as interferences and distractions

3.The participant of the research __________.

A. come from the university of Michigan-Flint

B. all suffer high levels of emotional exhaustion

C. may work in a private office or in a cubicle

D. like personalizing their homes with little items

4.Where does this passage probably come from?

A. A book reviewB. A research plan

C. An official documentD. A news report

 

Have you ever heard of the saying, “If you want a friend, be !” What does it ? There are many different things that you can do to friends. You may find out what they are if you someone make friends.

Here is one new teacher made friends with the in her class on the first day of the school. When the bell , the teacher smiled at all the students. Then she said, “Good morning. How nice it is to have all of you my class this year! I want to each of you very much.. I’m sure we will enjoy working together.”

The teacher smiled, used a pleasant and acted a friendly way. She told the students her and wrote it on the blackboard. Then she told them something she liked to and hoped to do with them during the year. The students knew that she liked many of the same things they liked. Everyone felt that she what she said. Each of them wanted to know her and be her friend. Then she let the students tell something about . So they felt that the teacher knew them. Could you make friends as the teacher ?

How do you know and like your classmates? One is to find out more about them. During the you can talk to them. You may ask them their names and the names of the schools they went to last year. They want to know about you, too. You may tell them about your interests or your holiday experiences. It is often easy to be friends with people who have interests and play the same games. As you talk, the others may be thinking, “I like to do. It should be fun to be friends with you.” Remember! Just talking together in a friendly way is one good way to make friends.

1.A.one B. it C. that D. careful

2.A. show B. want C. have D. mean

3.A. meet B. make C. have D. get

4.A. look B. hearC. listenD. watch

5.A. what B. why C. how D. when

6.A. teachersB. students C. workmates D. parents

7.A. sang B. got C. rangD. spoke

8.A. in B. on C. with D. about

9.A. teach B. knowC. learnD. like

10.A. sound B. sentenceC. phraseD. voice

11.A. on B. byC. in D. to

12.A. familyB. father C. work D. name

13.A. do B. eatC. get D. play

14.A. meant B. liked C. was D. forgot

15.A. much B. betterC. enough D. still

16.A. themselves B. their parents C. the teacherD. the school

17.A. was B. did C. got D. saw

18.A. way B. day C. teacher D. class

19.A. break B. classC. teachingD. day

20.A. no B. differentC. manyD. the same

 

I am a good mother to three children. I have tried never to let my profession stand in the way of being a good parent.

I no longer consider myself the center of the universe. I show up. I listen. I try to laugh. I am a good friend to my husband. I have tried to make marriage vows (誓约) mean what they say. I am a good friend to my friends, and they to me. Without them, there would be nothing to say to you today.

So here's what I wanted to tell you today: get a life. A real life, not a desire of the next promotion (提升), the bigger paycheck, the larger house.

Get a life in which you are not alone. Find people you love,and who love you. And remember that love is not leisure(休闲) but work. Pick up the phone. Send an e?mail. Write a letter. And realize that life is the best thing and that you have no business taking it for granted.

It is so easy to waste our lives,our days,our hours,and our minutes. It is so easy to exist instead of living. I learned to live many years ago. Something really,really bad happened to me,something that changed my life. If I had my choice,it would never have been changed at all. And what I learned from it is what,today,seems to be the hardest lesson of all.

I learned to love the journey,not the destination. I learned to look at all the good in the world and tried to give some of it back because I believed in it,completely and totally. And I tried to do that,in part,by telling others what I had learned.

By telling them this:read in the backyard with the sun on your face. Learn to be happy. And think of life as a deadly illness,because if you do,you will live with joy and passion(激情) as it ought to be lived.

1.How did the author form her view of life?

A.Through social experience.

B.By learning from her friends.

C.Through an unfortunate experience.

D. From her children and husband.

2.By the underlined sentence “It is so easy to exist instead of living.” in the fifth paragraph,the author really means that people tend to________.

A.make a living rather than live a real life

B.work rather than enjoy life

C.waste a lot in life

D.forget the most important lesson in life

3.What’s the author’s attitude towards work?

A.Do it well to serve others.

B.Earn enough money to make life better.

C.Try your best to get higher position and pay.

D.Don’t let it affect your real life.

4.It can be inferred from the passage that________.

A.the author is a success in personal life

B.the author doesn’t try her best to work well

C.the author spends all her time caring for her children

D.the author likes traveling very much

 

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