Some top students are giving advice.
Bill, Canada When taking tests, relax. If you’re worried that you’ll fail the test, you’re sure to get a low score. If you have studied for it long enough, you shouldn’t be worried about getting a low grade. |
Lily, America Remember the most important advice to get good grades is very simple; do well on tests to get an A or an A-. Do what your teacher says, and the chances are fairly good that you’ll get an A+. Don’t stress yourself. Act cool! |
Betty, Britain Write good notes. Coloured pens are fun to write with if you want to get more creative with your notes, but use them only for parts of your notes that will probably be on a test or that are important. It makes them stand out. Go over your notes before you take the exams. |
Tom, Australia In order to get good grades, try to do your homework immediately after school. Time management is important. If you’re told to do the homework next week, get started the same day you know it. Before you start, you’d better make clear what to do and how to do it. |
1.Who gives advice on homework?
A. Betty. B. Bill. C. Lily. D. Tom.
2.Lily tells us when taking tests.
A. not to worry B. not to stress ourselves
C. to get more creative D. to make clear what to do
3.The top students are giving advice on _______.
A. how to get good grades
B. how to start learning
C. what to do when taking tests
D. what to take when going to school
根据句子内容,从下面方框中选择适当的词或词组填空。
a waste of time; allow me to; I’ll have a try; are strict with; see your progress |
Sue: Hi, Millie! Would you like to go to the cinema with me tonight?
Millie: I’d like to , but… I must ask my mother first.
Sue: It seems that your parents 1. you.
Millie: You are right. My father is always away on business and my mother is never satisfied with my study. She doesn’t 2. play computer games. But I can’t study all the time.
Sue: I think playing computer games is 3. . Maybe you can try other ways to relax such as listening to music, going to the cinema…. Try to talk to your mother about that. At the same time, you should spend more time on study and let your mother 4. . In this way, she will understand you soon.
Mille: Good idea. Thanks a lot for your advice. 5. .
Sue: You are welcome.
World Sleep Day, on 21st March, was created to bring attention to the growing number of sleep problems. Sleep is a natural part of human life, but many people in the modern world don’t realize it’s very important. As a result, sleep problems are quite common.
In 2011, scientists at the University of Athens in Greece did a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Among the people, 24 percent said that they did not sleep well, 31.6 percent were diagnosed (诊断) with insomnia (失眠). In addition, 30.7 percent of them have visited doctors for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.
The survey found that many people suffer the effects of poor quality sleep, some even can’t fall asleep and often wake up in the middle of the night. The main reasons of the problems are pressures (压力) from school or work and a fast pace (节奏) of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep. The survey also found that large numbers of people find it hard to sleep at night. The short term effects of this are tiredness and trouble concentrating (专心). If this happens for a long time, the risk of gaining weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time
each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night’s sleep is important for everyone. By following the advice
above, you can rest better at night and work better during the day.
Have a good sleep | |
World Sleep Day | World Sleep Day was created to make people understand the 1. of sleep. |
A survey by scientists | Of 35 000 people in 10 countries in the world, there were 24 percent of the people 2. they didn’t sleep well. 31.6 percent were diagnosed with insomnia. 30.7 percent have 3. to a doctor for sleep problems. 11.6 percent of the people feel sleepy during the day . |
4. of sleep problems | People feel the pressure from school or work . A fast pace of life 5. to sleep problems as well. Noise and light pollution also 6. sleep and cause poor quality sleep. |
Results of sleep problems | Some people aren’t 7. to fall asleep easily and often wake up at night. Feeling 8. , people find it hard to concentrate. It’s highly possible that sleepless people easily gain weight and have a heart attack. |
9. to improve sleep quality | Have regular sleep habits. Make your bedroom cool, dark and quiet Don’t drink anything 10. caffeine at bedtime. |