【题目】The Quest Centre

Set in the wild Welsh countryside, the Quest Centre offers a wide range of activities for teenagers, from archery to rope climbing. Want to try something new? Why not take part in one of our special adventure activities?

MOUNTAIN BIKING

25th March-8th April, 10:00 a. m. -6:00 p. m.

Want to put your mountain bike to the test? Join our guide for a ride on the wild side. Cost: 15 per; ride.

CLIMBING

1st -30th April, 10:00 a. m. -6:00 p. m.

Try out your mountain-climbing skills in the local countryside. Don't worry! We won't. be doing anything dangerous: just short, safe climbs. Cost:130 per person.

SURVIVAL TECHNIQUES

May Day, all year round, 10:00 a. m. -5:00 p. m.

Equip yourself with basic survival skills by taking part in this special. 1-day course absolutely free of charge. Learn survival techniques like how to light a fire, build a shelter, find food and water, and cook over a campfire.

ABSEILING AND ROPE CLIMBING

27th August, 10:00 a. m. -8:00 p. m.

If you've been dying to learn about abseiling and rope climbing, now is your chance! Ken Wallace,our professional coach, will teach you everything you need to know on this special 1-day course. Cost:150 per person.

Please note:

Phone the number at the bottom of the page for an application form.

All activities are suitable for beginners.

20% DISCOUNT (折扣) for groups of 6 or more.

The Quest Centre: St Davids, Wales Telephone: 080034655

1You can join their guide for a ride on the wild side on _________ .

A.24 MarchB.9th AprilC.7th AugustD.5 April

2The underlined word dying" is closest in meaning to " _________ ".

A.eagerB.ableC.interestedD.glad

3It's quite _________ for you to practise mountain-climbing.

A.interestingB.safeC.easyD.enjoyable

4You can choose_________ during the May Day holiday.

A.climbingB.mountain bikingC.survival techniquesD.abseiling and rope climbing

5If 10 students take part in all the activities, they should pay _________ altogether.

A.2950B.2360C.2400D.1200.

6The information in the advertisement is mainly for teenagers to _________ .

A.learn survival techniquesB.practice mountain-climbing

C.learn about abseilingD.try something new

【题目】【2016山东青岛】阅读下面短文,按要求完成各项任务。

Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者)? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (装备). It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

The problem with walking is that most people don’t take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15-30 minutes a day. Increase your time and distance (距离) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15-30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

【1】 将划线短语 a “born” runner 译为汉语。

【2】列举两条Jogging和running对身体部位的影响。

【3】回答问题。What’s the problem with walking?

【4】选出作者关于步行健身的两种建议,将字母代号填写在答题卡上。

A. Have a walking plan.

B. Walk fast at the beginning.

C. Start by walking an hour a day.

D. Increase distance and speed little by little.

【5】找出最后一段的主题句。

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