Here are some ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways; You have to like what you are doing. Exercise enough--but not too much. It's best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three sports that feel right for you.

You can exercise at fitness centre(健身中心). There is a lot of equipment in them. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy equipment for their homes. But it's very expensive.

【1】The doctors say that exercise can make your heart and body .

A.illB.happyC.strongD.health

【2】Which sport isn't mentioned(被提及)in the passage?

A.playing soccerB.skateboardingC.walkingD.running

【3】If you often exercise,you may be better at than others.

A.schoolworkB.houseworkC.sleepD.rest

【4】If you want to exercise, it's best to do it .

A.at fitness centersB.in groupsC.in the morningD.twice a week

【5】Which statement(叙述)of the following is NOT true according to the passage?

A.Thirty minutes' exercise each time is enough.B.You don't have to exercise too much every day.

C.You needn't do all kinds of sports to keep healthy.D.You must buy equipment to exercise.

【1】Mrs. Green wants to buy a book for her ten- month- old daughter. How much does she need to pay for the book?

A.$30.B.$25.C.$15.D.$10.

【2】Which book is the most popular one, according to customer reviews?

A.Ten Little FingersB.Bookmarks by Phillips

C.The Mystery of BreathingD.The Best of the Song Books

【3】You read this advertisement most probably .

A.in a novelB.in a magazineC.on the InternetD.in a newspaper

【4】Which of the following books helps you save the least money?

A.Ten Little FingersB.Bookmarks by Phillips

C.The Mystery of BreathingD.The Best of Song Books

【5】If you buy every one of the four books, how much would you spend?

A.$92.00B.$66.00C.$26.00D.$110.00

Look in the mirror and say to yourself,“I am a special person and there is no one in the world like me. I can do anything." It may not sound so good,but it really works.

Do something nice for someone. Helping others always makes you feel good.

Smile! Be friendly to people you meet. Look for the good things in your friends and family.

Learn something new! Have you always wanted to design your own room or learn how to swim? Go for it! New challenges are fun and give you a sense of accomplishment when you have finished!

Start to write a story. Turn off the TV and let your imagination fly! Write down your thought, dreams or anything you want! Writing always helps to express your feelings.

Stay with your family. We all need our family time. Talk with your mom or Dad or maybe even your cousin.

【1】The passage may be from .

A.a science book.B.a magazineC.a story bookD.school rules

【2】According to this passage, when you are helping others, you will .

A.be specialB.be sureC.be rememberedD.feel nice

【3】What does the underlined word “a sense of accomplishment" mean in Chinese?

A.成就感B.忧伤感C.挫折感D.信任感

【4】Which of the following should you say ”NO” to when you are unhappy?

A.You should always look for the good things of others.B.Stay alone at home as much as possible.

C.Learn something new and go for it!D.Keep a diary to express your feelings.

【5】What is the best title for the passage?

A.Do your bestB.It's Never Too Late to Learn

C.Always Smile to Your Life.D.Six Ways to Feel Good about Yourself.

The dragon is important in Chinese culture. We Chinese people call 【3】the “descendants (传人) of the dragon”. Therefore, people 【4】the Dragon Head Raising Day with many customs(传统) about dragons.

On the day in ancient times(古代), people 【5】ashes (灰) in the kitchen. This was to “lead the dragon into the house”. People believed that with the 【6】of the dragon, they could have a good harvest (收成) 【7】autumn.

Also, people eat special 【8】on that day. The foods are usually named after dragons. For example, people eat “dragon whisker (细须)” noodles and dumplings called “dragon teeth”.

Today, many customs have disappeared. But one that has 【9】is the cutting of hair. It was said that a haircut during the first lunar month may bring bad luck to the 【10】— mother’s brothers. So many people have their hair cut on the Dragon Head Raising Day.

Self-confidence is also very important. If you are confident, you will be OK with the way you are. If you are not confident, 【5】. First, find out your talents and try to use them. Second, don’t always compare yourself with others. Third, forgive（原谅）yourself for some mistakes you have made.

A.If the answer is yes, then there is nothing to worry about.

B.here is some advice.

C.then try your best to make some changes.

D.you should be content.

E.just like there are no two same leaves in the world．

F.if you change, you will find life is beautiful.

G.Build up your confidence at first.

in, give, expert, importance, author

Professor David Crystal is one of the world's most famous【1】on language. He is the【2】of more than 100 books and【3】 talks all over the world every year. Do you know two of his most 【4】books? He says try to think【5】the foreign language if you can in the book.

【1】It can be a little difficult to learn a foreign language___________ (fluent).

【2】He does a __________(兼职)job to earn some pocket money in his free time.

【3】Teenagers have fun__________(create)new words.

【4】Try to ___________(模仿)other speakers to make your pronunciation better.

【5】Zedong showed the friendship of the Chinese people to the American people through a t________.

【6】I got an ___________(invite)to Tom's party yesterday, but I am afraid that I can't go that day.

【7】The women in Okinawa don't have much __________(压力)in their lives.

【8】My friend Debbie d___________the newspapers around the neighborhood last year.

【9】Keep your mind active and p___________, you will live a long time.

【10】Try to___________(避免)deep-fried food, it is not good for your body.

to the CDs with my friend happily.

A.to listenB.listeningC.on listeningD.listen

---Yes, I was totally at it at that moment.

A.surprising, amazingB.surprised, amazed

C.surprising, amazedD.surprised, amazing

---No, thanks. I don't like vegetables, I can't stand them.

A.any, someB.any, anyC.some, someD.some, any