【题目】 Almost every day, we discuss the topic of health, especially for kids. But what is health?

"Health" means eating well, getting enough exercise, and having a healthy weight. Let's read the following rules. They can help you stay healthy.

▲Eat a variety of food, especially fruits and vegetables. We all know that eating fruits and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition(营养)we need by eating different kinds of food, especially fruits and vegetables.

▲ Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙)to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories(热量), not important nutrition.

▲ Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make unhealthy and fat.

▲ Limit screen time. What's screen time? It's the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.

1How many rules of keeping healthy are listed in the passage?

A. twoB. threeC. fourD. untold

2The underlined phrase "a variety of' means _______________.

A. all kinds ofB. plenty ofC. the rest ofD. a lot of

3In this passage, "health" includes all of the following EXCEPT _____________.

A. eating wellB. doing more exercise

C. having a healthy weightD. wearing comfortable clothes

4Screen time is the time that you spend _____________________.

A. playing computer gamesB. watching movies

C. watching TVD. All of the above

5What's the main idea of the passage?

A. How to eat healthy food.B. Suggestions for staying healthy

C. Eating and playing are both important.D. Health is very important.

【题目】 In our life, it seems difficult to be polite to other people all the time. Many people become rude to other people very ______. Here are three pieces of advice to help you to be a polite person:

Smile

You are supposed to say hello to other people with a smile,_______it may be the first time you have met them_________feels bad if you smile at him when you first meet him. A sweet smile is the________way to show your kindness and start a conversation.

Use "sorry" "please" and "thank you"

Whenever you need help from someone, say "please" before asking him. If someone has helped you, then don't________to say "thank you" in return or if you have done something wrong, be sure to say "sorry". Other people would be glad to help you in the future and these_________words will show how polite you are.

Don't argue

In some situations, you may not_________with someone's opinion. If you disagree with what someone thinks, it is best to be calm and polite. Listen to him, and________what he is saying. If he is becoming rude, keep________for a few minutes. When he calms down, tell him your__________ politely.

1A. difficultlyB. easilyC. differentlyD. slowly

2A. soB. becauseC. ifD. though

3A. SomeoneB. AnyoneC. No oneD. Everyone

4A. worstB. most difficultC. slowestD. best

5A. forgetB. rememberC. askD. answer

6A. sourB. emptyC. peacefulD. simple

7A. talkB. agreeC. discussD. smile

8A. teachB. causeC. solveD. understand

9A. quietB. excitedC. angryD. anxious

10A. smellB. interestC. ideaD. trouble

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