5．仔细阅读下面四则有助于提高你的健康状况的生活方式，并找到与其相对应的描述．
请根据上述提示，写出一条你认为有助于提高你的健康状况的方式：
80．Have some fruit every day．/Eat more vegetables and less junk food．/Go to bed early and get up early．．
| 76．Drink eight cups of water every day．C | A．Breakfast gives you energy for the morning． |
| 77．Go for a walk．D | B．Every year，seat belts save thousands of lives． |
| 78．Eat breakfast every day．A | C．Water helps your body in many ways． |
| 79．Wear a seat belt．B | D．Walking is good exercise，and exercise is necessary for good health． |
80．Have some fruit every day．/Eat more vegetables and less junk food．/Go to bed early and get up early．．
1．请认真阅读下面短文，在短文后表格的空白处填上适当的单词．注意：每空一个单词．
World Sleep Day，on 21st March，was created to bring attention to the growing number of sleep problems．Sleep is a natural part of human life，but many people in the modern world don't realize it's very important．As a result，sleep problems are quite common．
In 2011，scientists at the University of Athens in Greece did a survey of over 35，000people in 10countries around the world，including China，Belgium and South Africa．Among the people，24percent said that they did not sleep well，31.6percent were diagnosed（诊断） with insomnia（失眠）．In addition，30.7percent of them have visited doctors for help with sleep problems and 11.6percent said that they felt very sleepy during the day．
The survey found that many people suffer the effects of poor quality sleep，some examples can't fall asleep and often wake up in the middle of the night．The main reasons of the problems are pressure（压力） from school or work and a fast pace（节奏） of life，but noise pollution and light pollution also affect sleep and cause poor quality sleep．The survey also found that large numbers of people find it hard to sleep at night．The short term effects of this are tiredness and trouble concentrating（专心）．If this happens for a long time，the risk of gaining weight and having a heart attack may increase．
There are many things you can do to improve the quality of your sleep．First，you should have regular sleep habits．Try to go to bed and wake up around the same time
each day．You also need to make your bedroom a cool，dark，quiet place to sleep so that heat，light and noise do not disturb you．At night，you should also avoid things that contain caffeine，such as chocolate，coffee，tea and many soft drinks，as caffeine may keep you from sleeping．
Getting a good night's sleep is important for everyone．By following the advice
above，you can rest better at night and work better during the day．
World Sleep Day，on 21st March，was created to bring attention to the growing number of sleep problems．Sleep is a natural part of human life，but many people in the modern world don't realize it's very important．As a result，sleep problems are quite common．
In 2011，scientists at the University of Athens in Greece did a survey of over 35，000people in 10countries around the world，including China，Belgium and South Africa．Among the people，24percent said that they did not sleep well，31.6percent were diagnosed（诊断） with insomnia（失眠）．In addition，30.7percent of them have visited doctors for help with sleep problems and 11.6percent said that they felt very sleepy during the day．
The survey found that many people suffer the effects of poor quality sleep，some examples can't fall asleep and often wake up in the middle of the night．The main reasons of the problems are pressure（压力） from school or work and a fast pace（节奏） of life，but noise pollution and light pollution also affect sleep and cause poor quality sleep．The survey also found that large numbers of people find it hard to sleep at night．The short term effects of this are tiredness and trouble concentrating（专心）．If this happens for a long time，the risk of gaining weight and having a heart attack may increase．
There are many things you can do to improve the quality of your sleep．First，you should have regular sleep habits．Try to go to bed and wake up around the same time
each day．You also need to make your bedroom a cool，dark，quiet place to sleep so that heat，light and noise do not disturb you．At night，you should also avoid things that contain caffeine，such as chocolate，coffee，tea and many soft drinks，as caffeine may keep you from sleeping．
Getting a good night's sleep is important for everyone．By following the advice
above，you can rest better at night and work better during the day．
| Have a good sleep | |
| World Sleep Day | World Sleep Day was created to make people understand the （61）importanceof sleep． |
A survey by scientists | Of 35 000people in 10countries in the world，there were 24percent of the people （62）saying they didn't sleep well． 31.6percent were diagnosed with insomnia． 30.7percent have gone to a doctor for sleep problems． 11.6percent of the people feel sleepy during the day． |
Causes of sleep problems | People feel the pressure from school or work． A fast pace of life （63）leads to sleep problems as well． Noise and light pollution also cause poor quality sleep． |
Results of sleep problems | Some people aren't able to fall asleep and often wake up at night． Feeling （64）tired，people find it hard to concentrate． It's highly possible that sleepless people easily gain weight and have a heart attack． |
| Ways to improve sleep quality | Have regular sleep habits． Make your bedroom cool，dark and quiet Don't drink anything （65）with caffeine at bedtime． |
20．请认真阅读下面短文，在短文后表格的空白处填上适当的单词．注意：每空一个单词．
Good morning，boys and girl．Today I'll talk about going online．
We know that there are too many net bars around us．The Internet can make our lives interesting and enjoyable．Many of us like going online very much because we can learn how to use the computer．We can learn English and read some newspapers and magazines to know more around us．It can make us clever in playing computer games．Also when we can send e-mails to our friends they can get them at once．It can help us contact people from all over the world．
But some students spend too much time in playing computer games and some stay in the net bars all day and all night．Some girls even get to have boyfriends or some boys get to have girlfriends online．They write too many letters to each other．It takes them too much time to chat online so they do worse in their lessons and they don't study well any more．I think we mustn't get online when it is time for us to study．We can do it in summer or winter holidays．I think we should get online with our teachers or parents．
At the same time，if we have lots of free time，we can do some activities after class．We usually have activities from 4：50to 5：50in the afternoon．You can play basket ball or football．We also have some interest groups in school，such as drawing，singing and dancing．We can go to the English corner on Monday afternoon．We hope we can spend more time on our subjects or on such activities that we can learn a lot from and less time on the Internet．
Good morning，boys and girl．Today I'll talk about going online．
We know that there are too many net bars around us．The Internet can make our lives interesting and enjoyable．Many of us like going online very much because we can learn how to use the computer．We can learn English and read some newspapers and magazines to know more around us．It can make us clever in playing computer games．Also when we can send e-mails to our friends they can get them at once．It can help us contact people from all over the world．
But some students spend too much time in playing computer games and some stay in the net bars all day and all night．Some girls even get to have boyfriends or some boys get to have girlfriends online．They write too many letters to each other．It takes them too much time to chat online so they do worse in their lessons and they don't study well any more．I think we mustn't get online when it is time for us to study．We can do it in summer or winter holidays．I think we should get online with our teachers or parents．
At the same time，if we have lots of free time，we can do some activities after class．We usually have activities from 4：50to 5：50in the afternoon．You can play basket ball or football．We also have some interest groups in school，such as drawing，singing and dancing．We can go to the English corner on Monday afternoon．We hope we can spend more time on our subjects or on such activities that we can learn a lot from and less time on the Internet．
| Title：A speech about going online． | |
| Advantages | ●Make our lives interesting and make us （56）enjoy our lives． ●Learn how to use the computer and can get more information． ●Send e-mails to our friends （57）quickly． ●Help us get in touch with people from all over the world． |
| （58）Disadvantages | ●It takes too much time to play computer games． ●Some students write too many letters to each other and spend too much time （59）chatting online so they do worse in their lessons． |
| suggestions | Do it in summer or winter holidays； do some after-class activities and have some （60）interest groups in school． |
18．五位同学要出国，请仔细阅读第56-60题中的个人要求说明，并从A到F六个选项中，帮助他们选择最合适的国家．
56．Xiao Hua is a Chinese boy．He can only speak Chinese．He hopes some people there can understand him．E
57．Li Hong wants to travel to Africa．He really would like to see the pyramids in Cairo．D
58．Xie Hui is learning Russian now because he is going to study in a foreign country．F
59．Chen Jie can not only speak English，but also speak French．He would like to learn fashion in a French city．C
60．Zhao Ke is good at English．She can also speak a little French．He prefers Ottawa to other cities．B．
| Country | Capital | Languages |
| A．India | New Delhi | Hindi and English |
| B．Canada | Ottawa | English and French |
| C．France | Paris | French |
| D．Egypt | Cairo | Arabic |
| E．Singapore | Singapore City | Malay，Chinese，Tamil and English |
| F．Russia | Moscow | Russian |
57．Li Hong wants to travel to Africa．He really would like to see the pyramids in Cairo．D
58．Xie Hui is learning Russian now because he is going to study in a foreign country．F
59．Chen Jie can not only speak English，but also speak French．He would like to learn fashion in a French city．C
60．Zhao Ke is good at English．She can also speak a little French．He prefers Ottawa to other cities．B．
17．
41．My grandfather is sick．He has to take the medicinetwice a day．
42．I am good at English，but I made somemistakes in the grammar test yesterday．
43．Miss Li told Jack that he should do the homework carefully all byhimself．
44．Victortasted the cake her mother cooked just now and shouted，"What a delicious cake!"
45．If you go to Hainan for vacation，you need to packlight clothes because of the hot weather．
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| taste light twice mistake himself |
42．I am good at English，but I made somemistakes in the grammar test yesterday．
43．Miss Li told Jack that he should do the homework carefully all byhimself．
44．Victortasted the cake her mother cooked just now and shouted，"What a delicious cake!"
45．If you go to Hainan for vacation，you need to packlight clothes because of the hot weather．
Do you have a vegetable garden？Have you ever watched a seed*sprout and grow and fruit until it became the tomato on your plate？If you go to school in the US，there's a good chance you have．