Here are some easy tips for getting to sleep. They can help you deal with tension, stress and anxiety, and enjoy a good night sleep. Not every one of these tips alone will get you to sleep, but a few of them at least should be useful.

Get some physical exercise during the day. Even 15 minutes a day of exercise (at least half an hour before going to bed, so your body will have a chance to slow down) will give your body the activity and oxygen(氧) it needs to help you relax more and sleep better.

Listen to the light music. Play some soft, smooth music that help you sleep. Of course you must have a recorder or CD player that will automatically(自动地) turn off because if you get up and turn it off in the end, it’ll lose its effect.

Drink warm milk. A glass of warm milk 15 minutes before going to bed will keep you calm.

Keep regular bedtime hours. Your body likes regular routines(常规),.It likes to know that it’s going to get up at the same time each day, eat at the same time, and go to bed at the same time. Keep far away from caffeine, alcohol and tobacco. Before you go to sleep, you’d better not drink coffee or cola which has caffeine. Don’t drink wine, beer or champagne which has alcohol and don’t smoke.

Don’t watch TV or read before going to bed. Wait at least half an hour before going to bed after reading or watching TV.

1.Which of the following is NOT mentioned(提到) in this text?

A. Listening to music.

B. Drinking warm milk.

C. Keeping far away from caffeine.

D. Using sleeping pills.

2.According to the passage, we can infer(推断) that the way of getting some physical exercise during the day is more effective for _______.

A. sportsman B. office workers C. postmen D. farmers

3.If you choose to use the method of listening to music, the writer advises us _______.

A. not to listen to soft music

B. not to make the record or CD player lose its effect

C. to have a record or CD player that will turn off by itself

D. not to listen to smooth music

4.According to the passage, which of the following is good before going to bed?

A. Watching TV or reading. B. Drinking Coffee.

C. Drinking warm milk. D. Drinking beer.

5. Which is the best title for this passage?

A. Music and Sleep B. Caffeine and Sleep

C. Keeping Regular Bedtime D. Tips for Getting to Sleep

One day, a raven(渡鸦)happened to fly past a lake. Looking at the lake, he saw the most beautiful animal he had ever seen. It was a swan(天鹅)and its feathers(羽毛)were as white as snow. The swan was playing with other birds happily, talking and dancing. And it seemed that the other birds all liked to stay with it. When he looked at his own feathers, they were as black as coal. The raven was very angry with the swan. “How can the swan have such wonderful feathers?” said the raven. What should he do with his feathers? He thought it over and over.

Then, the raven decided that he also wanted to have white feathers like the swan’s. From that day on, the raven began to live like the swan. He moved his home from the woods to the lake. He also started to eat water plants like the swan. He tried his best to talk and dance with the other birds. The most important was that each day, the raven would wash his feathers, hoping that they would turn white. Even he went to the nearby rivers and ponds to wash his feathers because he thought the water in the lakes was not enough for him to wash them. But no matter how hard he washed his feathers, they remained black.

As he ate only water plants, he soon grew thinner and thinner. Not many days later, the raven died.

1. The underlined word “ it” in Paragraph 1 refers to ___.

A. the raven B. the swan C. the feather D. the water

2.Why was the raven angry with the swan?

A. His own feathers were as white as snow.

B. The swan did not have black feathers like him

C. The swan had beautiful white feathers

D. The swan lived in the lake with other birds

3.Where was the raven’s natural home?

A. The lakes B. The ponds C. The woods D. The rivers

4.Why did the raven want to live like the swan?

A. He wanted to make friends with the swan

B. He wanted to see the swan’s white feathers

C. He wanted to eat water plants

D. He wanted to become a swan

5. Why did the raven wash his feathers every day?

A. He thought his feathers would turn white.

B. He wanted to drive the other birds away

C. He thought his feathers were dirty.

D. He wanted to keep his feathers white

Steven Jobs, the designer(设计者)of Apple Computer, was not clever when he was in school. At that time, he was not a good student and he always made troubles with his schoolmates. When he went into college , he didn’t change a lot. Then he dropped out(退学). But he was full of new ideas.

After he left college, Steven Jobs worked as a video game designer. He worked there for only several months and then he went to India. He hoped that the trip would give him some new ideas and give him a change in life.

Steven Jobs lived on a farm in California for a year after he returned from India.

In 1975, he began to make a new type of computer. He designed the Apple Computer with his friend in his garage(汽车库). He chose the name“Apple”just because it could help him to remember a happy summer he once spent in an apple tree garden.

His Apple Computer was such a great success that Steven Jobs soon became famous all over the world.

1.Steven Jobs was not a good student in school because he ________.

A. never did his lessons

B. was full of new ideas

C. always made troubles with his schoolmates

D. dropped out

2. Steven Jobs didn’t finish college, did he?

A. Yes, he did. B. No, he didn’t.

C. Yes, he didn’t. D. No, he did.

3.Steven Jobs designed his new computer ________.

A. in India B. with his friend

C. in an apple tree garden D. by himself

4. Steven Jobs was famous for his ________ all over the world.

A. new ideas B. apple C. Apple Computer D. video games

5.From this passage we know ________.

A. Steven Jobs didn’t finish his studies in the college because he hated his schoolmates

B. Steven Jobs liked travelling in India and California

C. Steven Jobs liked trying new things and making his new ideas become true

D. Steven Jobs could only design video games

请你根据内容填写表格, 在空白处填上适当的单词

The following is from a survey of girls at the age of fifteen over Britain. Girls of this age have different lives these days because they change their lifestyles. Joane Kelly from Birmingham has talked about the survey:

1.The survey says that the average (平均的) fifteen-year-old girls get£5.26 pocket money every week.

Joanne: I don't get that much! I get only £3 every Saturday.

2.The survey says that the average fifteen-year-old girls’ favorite subjects at school are drama(戏剧)(25%), then math (19%), cookery (18%), English (17%) and music (13%)

Joanne: Who are these average fifteen-year-old girls? I hate drama. And I do not like math either.

3. The survey says that the favorite sports star for fifteen-year-old girls is David Beckham.He gets 3% more than the number two star, Tim Henman.

Joanne: Oh yes! Beckham is my number one. Even if he is married to Victoria.

4. A usual evening activity. 14% of fifteen-year-old girls watch TV in the evening. 9% tell us that they telephone their friends and talk to them and the same number listen to music, 8% watch and 5% use a computer.

Joanne: Yes. Most of my friends watch TV or videos or use a computer in the evening

A Survey of 1. Girls in Britain

Average pocket money every week

£ 5.26

The most favorite subject

2.

Other favorite subjects

Math, cookery, English, music

The most favorite sports star

3.

The number of girls who usually watch TV in the evening

14%

The number of girls who usually listen to music in the evening

4.

In conclusion, these days 15-year-old girls in Britain

have 5.

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