题目内容
Here are some easy tips for getting to sleep. They can help you deal with tension, stress and anxiety, and enjoy a good night sleep. Not every one of these tips alone will get you to sleep, but a few of them at least should be useful.
Get some physical exercise during the day. Even 15 minutes a day of exercise (at least half an hour before going to bed, so your body will have a chance to slow down) will give your body the activity and oxygen(氧) it needs to help you relax more and sleep better.
Listen to the light music. Play some soft, smooth music that help you sleep. Of course you must have a recorder or CD player that will automatically(自动地) turn off because if you get up and turn it off in the end, it’ll lose its effect.
Drink warm milk. A glass of warm milk 15 minutes before going to bed will keep you calm.
Keep regular bedtime hours. Your body likes regular routines(常规),.It likes to know that it’s going to get up at the same time each day, eat at the same time, and go to bed at the same time. Keep far away from caffeine, alcohol and tobacco. Before you go to sleep, you’d better not drink coffee or cola which has caffeine. Don’t drink wine, beer or champagne which has alcohol and don’t smoke.
Don’t watch TV or read before going to bed. Wait at least half an hour before going to bed after reading or watching TV.
1.Which of the following is NOT mentioned(提到) in this text?
A. Listening to music.
B. Drinking warm milk.
C. Keeping far away from caffeine.
D. Using sleeping pills.
2.According to the passage, we can infer(推断) that the way of getting some physical exercise during the day is more effective for _______.
A. sportsman B. office workers C. postmen D. farmers
3.If you choose to use the method of listening to music, the writer advises us _______.
A. not to listen to soft music
B. not to make the record or CD player lose its effect
C. to have a record or CD player that will turn off by itself
D. not to listen to smooth music
4.According to the passage, which of the following is good before going to bed?
A. Watching TV or reading. B. Drinking Coffee.
C. Drinking warm milk. D. Drinking beer.
5. Which is the best title for this passage?
A. Music and Sleep B. Caffeine and Sleep
C. Keeping Regular Bedtime D. Tips for Getting to Sleep
Happy Middle School
We’re a bilingual(双语的) school for children of 6—15.We want a cook, a library assistant, a sports coach and a language teacher.
Job | Age | Language | Skill | Other terms (条件) |
cook | 25--40 | Chinese | can cook Chinese and western food | healthy |
library assistant | 20--35 | Chinese, English | read different kinds of books | careful |
sports coach | 20--40 | Chinese, English | Major in(主修) P.E. | healthy and strong |
language teacher | ________ | Chinese, English | major in English | ________ |
1.Which of the following can go to Happy Middle School?
A. A four-year-old child
B. A ten-year-old child
C. A sixteen-year-old child
D. A five-year-old child
2.Happy Middle School doesn’t want ___________.
A. a cook B. a nurse
C. a library assistant D. a sports coach
3.Which of the following may not speak English?
A. The cook B. The library assistant
C. The sports coach D. The teacher
4.The cook can cook________________.
A. Chinese food B. western food
C. Chinese and western food D. food
5.Which is not needed as a sports coach?
A. He majors in P.E.
B. He must be healthy and strong
C. He can speak Chinese and English.
D. He can cook western food.
短文填空
根据内容，从方框中选择适当的单词并用其正确形式填空，使短文完整。将答案写在答题卡的相应位置上。（每个词只能用一次,有两个多余词）
appear, side , build, live, notice, hold, famous , different, one, lead, difficult help |
Every day we use money to buy what we want. But have you ever 1. the bill (钞票) in your hand? There are different pictures on both 2. of banknotes (纸币) and interesting stories behind them.
Most banknotes have 3. people on the front, such as a country’s 4. or a great scientist, while on the back of the paper note there are usually some well-known scenes or national 5. .
The latest editions of Chinese banknotes use the picture of Mao Zedong, founding father of the People’s Republic of China, on the front of all yuan bills. However, the backs of the bills are 6. . The Great Hall of the People, on the 100-yuan note, is a landmark (地标) in Beijing. Important meetings are always 7. there.
The US 1-dollar bill has the 8. president, George Washington, on the front side. A 13-level pyramid is on the back. Benjamin Franklin 9. on the front of the 100-dollar bill. You can see the White House, where the presidents 10. , on the back of the 20-dollar bill.