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How to keep healthy

It¡¯s important for us to keep healthy. As a middle school student, we should have a healthy lifestyle. Here is some advice.

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¡¾´ð°¸¡¿How to Keep Healthy

It¡¯s important for us to keep healthy. As a middle school student, we should have a healthy lifestyle. Here is some advice.

First, we should do exercise at least one hour a day, such as running or walking. Second, have a healthy diet. Eat more fruit and vegetables. Try not to eat junk food. Third, we'd better not spend too much time going online. It is bad for our study and eyes. Fourth, go to bed as early as we can. Learn to smile at ourselves at any time.

If we can do so, I believe we can keep healthy.

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¡¾ÌâÄ¿¡¿We spoke to three students from around the world about different national holidays. There are different customs (ϰË×) for each festival.

Tan Xiaodong. 15. Hong Kong, China

¡°It¡¯ll soon be Chinese New Year. Before it we¡¯ll clean the house and decorate it for good luck. Every shop is going to close for a few days and we¡¯ll go out a lot to celebrate in the streets. We might go and see the lion and dragon dances in the city center. I love this festival. ¡±

Wendy, 16, Sydney, Australia

¡°Australia is on 26th January and it¡¯s an important holiday here. We always have a Monday off, so we celebrate for three days. My parents and I go to the countryside for a picnic and friends always come over. Many people go to beach parties or street parties and there¡¯s lots of music and dancing. What fun!¡±

Amy, 14, New York, the USA

¡°The first Thanksgiving Day was hundreds years ago when Europeans who came to America thanked God for his help. It¡¯s still a very important day for families to be together. This year we¡¯re going to visit my parents and we¡¯ll eat a delicious meal of turkey. Thanksgiving Day is on the fourth Thursday in November every year.¡±

¡¾1¡¿How many festivals are mentioned (Ìáµ½) in the passage?

A. Two. B. Three. C. Four. D. Five.

¡¾2¡¿During the Chinese New Year, tourists can _________.

A. do a lot of shopping B. see lion and dragon dances

C. decorate the house for good luck D. eat turkey

¡¾3¡¿On Australia Day, families often ___________

A. have a picnic in the countryside B. go to a swimming pool

C. have a party at school D. clean the house and dance

¡¾4¡¿What do you think a turkey is in the passage?

A. A country B. A festival C. A bird D. A kind of drink

¡¾5¡¿From the passage, we can learn that _____________.

A. Australia is an important day for family members to get together

B. different festivals have different customs

C. many go out for a picnic with friends before Chinese New Year

D. the first Thanksgiving Day was born a hundred years ago

¡¾ÌâÄ¿¡¿Many boys and girls love to watch TV. They spend many hours a day in front of the TV sets. But many parents let their children watch TV only in special (ÌØ¶¨µÄ) time.

TV shows are like books or movies. There are many kinds of TV shows, such as sitcoms, soap operas, sports shows, fashion shows, etc. A child can learn good things and bad things from them. Some shows help children to know the news all over the world. Children don¡¯t have to go to the zoo to see animals. Boys and girls can see sitcoms, sports shows and game shows at home. Some shows teach children how to cook or how to use tools(¹¤¾ß).

Many boys and girls think it is fun to watch TV, but it is also fun to read books, to play games or to visit friends.

¡¾1¡¿Many boys and girls spend ______.

A. 4 hours on TV shows on Sunday

B. 6 hours on TV shows every day

C. many hours a day in front of the TV sets

D. 8 hours on TV shows every day

¡¾2¡¿Many parents _____.

A. don¡¯t let their children watch TV

B. ask their children to watch TV

C. let their children watch TV in special time

D. want their children to do homework

¡¾3¡¿From TV, boys and girls can ______.

A. learn good things and bad things B. learn nothing

C. learn good things D. do bad things

¡¾4¡¿Kids like to watch TV, because ____.

A. it is fun B. they have nothing to do

C. it is exciting D. it is good

¡¾5¡¿How does the writer like the TV shows? ____.

A. They are good for children.

B. They are bad for children.

C. Some of them are good for children. Others are not.

D. They are kind to children.

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