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¡¾ÌâÄ¿¡¿Once upon a time, there lived a rich man. He had a servant (ÆÍÈË). He and the servant loved wine and good food very much. Each time the rich man left his home, the servant would drink the wine and eat up all the nice food in the house. The rich man knew what his servant did, but he had never caught his servant doing that.

One morning, when he left home, he said to the servant, ¡°Here are two bottles of poison (¶¾Ò©) and some nice food in the house. You must take of them.¡± With these words, he went out.

But the servant knew that the rich man had said was untrue. After the rich man was away from his home, he enjoyed a nice meal. Because he drank too much, he was drunk and fell to the ground. When the rich man came back, he couldn¡¯t find his food and his wine. He became very angry. He woke the servant up. But the servant told his story very well. He said a cat had eaten up everything. He was afraid to be punished£¨³Í·££©, so he drank the poison to kill himself.

¡¾1¡¿In the story, _______ liked wine and good food very much.

A. the rich man B. the servant

C. both A and B D. neither A and B

¡¾2¡¿The rich man knew that it was _______ that drank the wine and ate up all the nice food.

A. the cat B. himself C. nobody D. the servant

¡¾3¡¿The rich told the servant that there was poison in the two bottls, because ________.

A. there was in fact poison in the bottles

B. did not want the servant to drink his wine

C. he wanted to kill the cat

D. he wanted to kill the servant

¡¾4¡¿In fact, _______ ate all the nice food and drank the wine.

A. the servant B. cat C. the rich man D. nobody

¡¾5¡¿From the story, we know that the servant is very _______.

A. lazy B. bad C. clever D. kind

¡¾ÌâÄ¿¡¿Here are some simple steps on how to sleep well, from your bed to your diet, our aim is to help you sleep better at night.

Step1: Food and drink

Avoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine. They may keep you awake. Don¡¯t eat too much for your dinner, because your body will have to stay awake half the night digesting(Ïû»¯) your meal, so you won¡¯t feel rested in the morning. Milk, turkey and peanuts all have chemicals that help the brain relax. So have a turkey and peanut butter sandwich is a good choice.

Step2: Another thing that affects your sleep is the position you sleep in. we all have our preferences, but for a perfect night¡¯s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight. All you need is a comfortable bed and some well placed pillows.

Step:3 Your bedroom should be a place for sleeping only. It is not a good idea to use your bed for doing work, making phone calls etc. Help your body recognize that this is a place for rest by throwing away anything work related before you go to bed.Keep your bedroom dark while you are sleeping. As soon as it¡¯s time to wake up , open the curtains or turn a light on. Lights helps your body know it¡¯s time to wake up.

Step4: Have a bedtime routine ( ³£¹æ). Having a bath before bed will help your brain relaxed and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and possible solutions before you go to bed, then stop thinking about them.

How to get a good ¡¾1¡¿ sleep

Eat and drink properly

¡ùAvoid coffee, tea, coca and cola drinks late in the evening as they all have caffeine which may keep you ¡¾2¡¿ .

¡ùDon¡¯t eat too much for your dinner because this will ¡¾3¡¿ your body busy digesting, so have some food good for sleep.

Sleep ¡¾4¡¿ a proper position

¡ùwe all have our preferences, but for a perfect night¡¯s sleep you should try to keep your body in a proper position, where both your head and neck are kept straight.

¡ùyou ¡¾5¡¿ a comfortable bed and some well placed pillows.

Keep your bedroom a place for ¡¾6¡¿ only

¡ù ¡¾7¡¿ do your work, make phone calls in your bedroom. Tell your body that this is a place for rest and ¡¾8¡¿ away anything work related before you go to bed.

Have a bedtime routine (span> ³£¹æ)

¡ùHave a bath before ¡¾9¡¿ to bed will help your brain relax and prepare you for sleep.

¡ù Read a book or listen to the same piece of music every night may help as ¡¾10¡¿ .

¡ù Write down your worries and possible solutions before you go to bed, then stop thinking about them.

¡¾ÌâÄ¿¡¿¡¾2014Ä긣½¨Ê¡ÕÄÖÝÊÐÖп¼¡¿

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This Sunday is grandpa¡¯s 70th birthday£®The Smart family are going to celebrate it£¬so they will

have a busy weekend.

Saturday

Morning

Dad--clean the car in the garden

Mum--clean the chicken and bedroom

Amy--have dance lessons in the gym

Rose--work on science projects in the library

Afternoon

Mum and Dad--buy some food at the supermarket

Amy and Rose--pick up gifts and cards for grandpa .

Evening

Watch TV together

Sunday

Morning

Mum--make a big birthday cake

Amy and and Rose --wrap grandpa¡¯s gifts

Afternoon

Amy--help mum cook delicious food

Rose--help dad decorate the sitting room

Evening

Amy and Rose --give gifts to grandpa

The whole family--have a party

¡¾1¡¿The Smart family will be busy this weekend because they plan to________

A£®work on science projects

B£®do some cleaning

C£®celebrate grandpa¡¯s birthday

D£®watch TV together

¡¾2¡¿________ wants to make a birthday cake on Sunday morning£®

A£®Dad/span> B£®Mum C£®Amy D£®Rose

¡¾3¡¿The whole family will watch TV on________

A£®Saturday afternoon B£®Saturday evening

C£®Sunday morning D£®Sunday evening

¡¾4¡¿Dad and Rose will be _______ on Sunday afternoon£®

A£®in the library B£®in the gym

C£®at the supermarket D£®in the sitting room

¡¾5¡¿Amy and Rose will______together£®

A£®wrap grandpa¡¯s gifts B£®cook the food

C£®have dance lessons D£®decorate the sitting room

Î¥·¨ºÍ²»Á¼ÐÅÏ¢¾Ù±¨µç»°£º027-86699610 ¾Ù±¨ÓÊÏ䣺58377363@163.com

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