Question

【题目】下面文章中有五处需要添加小标题.请从以下选项A、B、C、D、E和F中选出符合各段意思的小标题。选项中有一项是多余的。A. Think about what to do tomorrow.
B. Review the day.
C. Imagine a quiet place.
D. Exercise every day.
E. Stop doing other things.
F. Choose proper food.
If you have difficulty sleeping at night, it's time for you to take it seriously. According to Medicine Net, bad sleeping can lead to plenty of problems such as poor concentration and mood changes. Luckily, there are some tips that can help you fall asleep quickly ad may also improve the quality (质量)of your sleep.
① Daily exercise will reduce your stress and help you fall into a deep sleep. Consider doing exercise such as walking, swimming or bicycling between 5:00 pm to 7:00pm, as your body is at its finest physical condition. Then you can get a good quality of sleep at night.
② Eat food that is helpful to your sleep. Take healthy food in your food list, such as milk, cheese, bananas, eggs and honey. Have a light dinner and don't eat high-fat foods, as these foods take longer to digest(消化). Keep away from chocolate and high-sugar foods before bedtime. Drink plenty of water all through the day. But remember to stop doing so by 8:00pm, or you prevent yourself from enjoying a good sleep by visiting the bathroom from time to time.
③ Prepare yourself for sleep and avoid eating , watching TV or doing homework in your bed. Your body will learn that when you are on your bed, it's time to fall asleep. Doing other things on your bed will make it harder to fall asleep when you finish them all.
④ If you can't fall asleep for hours in bed, then try to review what you did during the day .Try to catch as much detail(细节) as possible. But don't think too much about anything that you worried about, since that can make falling asleep more difficult. If you finish reviewing the day, but still can't fall asleep, then go back to yesterday and even the day before yesterday. Reviewing the day can make you calm.
⑤ If you are having trouble clearing your mind , think of a relaxing and peaceful scene. For example, imagine that you're lying on the beach under the warm and pleasant sunshine, watching the waves(海浪) breaking on the rocks again and again . And it would be better if you can do deep breathing exercises while you do this.

Answer 1

【答案】D；F；E；B；C
【解析】短文大意：这篇短文给睡觉困难的人提出了一些建议。
选项句意：

A. Think about what to do tomorrow.想一想明天做什么？

B. Review the day. 温习白天。

C. Imagine a quiet place. 想象一个安静的地方。

D. Exercise every day.每天锻炼。

E. Stop doing other things.停止做其它事情。

F. Choose proper food. 选择正确的食物。

（1）根据这段主题句“日常锻炼能帮助你减少压力，并且使你很快进入熟睡状态。”故选D。
（2）根据这段主题句“吃有助于睡眠的食物。”故选F。
（3）根据这段主题句“为你自己的睡觉做准备，避免在床上吃东西、看电视或做作业。”故选E。
（4）根据这段主题句“如果你在床上几个小时还不能入睡，那么尽力去温习你白天所学的东西。”故选B。
（5）根据这段主题句“如果你在清理思绪上有困难，想一个令人放松的、平和的场景。”故选C。