[题目]Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can sta 题目和参考答案——青夏教育精英家教网—

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【题目】Have you ever considered starting a fitness program? Since exercise can reduce the risk（风险） of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate(心率)? The data(数据) of your fitness level can help you know what activities you need.

Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals(目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover(康复) if you get hurt.

Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps(应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase(增加) exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

【1】How many steps are mentioned in this passage to start a fitness program?

A. 3. B. 4. C. 5. D. 6.

【2】You'd better test your fitness level first to ________．

A. lose weight B. make you more confident

C. reduce your exercise time D. decide what activities you need

【3】The underlined word “Monitor” in this passage means “________”．

A. watch B. keep C. take D. make

【4】What should you do if you start a fitness program?

A. Always do the same activity. B. Start low and progress slowly.

C. Test your fitness level every week. D. Take exercise as much as you can.

【5】This passage is mainly about ________．

A. how to start a fitness program B. how to design a fitness program

C. the importance of good health D. the importance of a fitness program

【答案】

【1】 C

【2】 D

【3】 A

【4】 B

【5】 A

【解析】

本文介绍了健身计划需要的步骤：测试你的健康水平，设计你的健身计划，准备所需要的运动，采取行动，监督你的进步。

【1】C

推理判断题。根据Test your fitness level和Design your fitness program和Prepare things needed for sports和Take action和Monitor your progress可知文中提到的步骤一共有五个，故选C。

【2】D

细节理解题。根据The data(数据) of your fitness level can help you know what activities you need.可知要知道你需要什么活动，你首先测试你的健康水平，故选D。

【3】A

词义猜测题。根据Test your fitness level again six weeks later.可知六周后你再检测你的身体状况，这是在观察你的进展，故选A。

【4】B

细节理解题。根据A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover(康复) if you get hurt.可知如果你开始你的健身计划，你应该从低处开始，慢慢进步，故选B。

【5】A

概括归纳题。根据you can start a fitness program in the following steps.可知本文主要介绍了如何进行健身计划，故选A。

根据题干要求，在文中寻找答案所在的语句或段落，进行分析理解，词义猜测，推理判断和概括归纳，选出正确的选项。例如小题2，根据The data(数据) of your fitness level can help you know what activities you need.可知要知道你需要什么活动，你首先测试你的健康水平，故选D。

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