题目内容
If you are easily angry or too tired,maybe you need better sleep. Many reasons can influence (影响) a good night's sleep,such as relationship or illnesses (疾 病) Start with the following simple sleep tips. Of course,if you often have trouble sleeping,see your doctor. He may help you get the better sleep.
★ Keep a sleep schedule (时间表) Go to bed and get up at the same time every day,even on weekends and holidays. If you don't fall asleep in 15 minutes,get up and do something helpful so that you can feel relaxed. Go back to bed when you’re tired.
★ Care what you eat and drink Don’t go to bed when you are hungry or full. Or it can keep you up. If something you eat has nicotine (尼古丁) ,caffeine (咖啡因) or alcohol (酒精) ,it can influence the quality (质量) of sleep.
★ Keep a bedtime habit Do the same things each night to tell your body it's time to calm down. You can take a warm shower,read a book,or listen to relaxing (令人放松的) music. Don’t use the TV set or other electronic devices (电子设施) as part of your bedtime habit.
★ Limit daytime naps (小睡) If you have some naps during the day,you will be active and can't fall asleep quickly in the evening. Limit (限制) the naps in the daytime.
1. If you don't fall asleep in 15 minutes,you should
A. be angry with yourself
B. never sleep again
C. get up and do something relaxing
D. get up and eat something
2. can not influence your sleep.
A. Nicotine B. Caffeine
C. Alcohol D. Milk
3. Before going to bed,you can do the following except
A. taking a warm shower
B. playing computer games
C. reading a book
D. listening to relaxing music
4. If you often can^ sleep well,please .
A. keep a sleep schedule
B. care what you eat and drink
C. keep a bedtime habit
D. ask the doctor for help
5. The advice of “Limit daytime naps” mainly tells us that .
A. you should have fewer naps during the day
B. the naps during the day are bad for your health
C. you shouldn’t have any naps at all during the day
D. you’d better fall asleep quickly in the evening
导读本文说明的是很多的因素可能会影响你的睡眠,例如人 际关系与疾病等。文章提供了几点建议,可以帮助你获得健 康的睡眠。
详析
1. C 细节理解题。由表格 1 中“If you don't fall asleep in 15 minutes,get up and do something. relaxed."提示可知,如果你在5分钟之内不能人睡,可以起床做一些 有助放松睡眠的活动。
2. D细节理解题。表格2中提到“If romething you eat has nicotine,caffeine or alcohol,it can influence the quality of sleep. ”,由此可知,影响睡眠的有尼古丁、咖啡因、酒 精,只有牛奶没有提到。
3. B推理判断题。由表格3中最后一句话“Don’t use the TV set or other electronic devices as part of your bedtime habit. ”可知,在睡前不要看电视或接触电子设施,由此 判断,playing computer games在这范围之内。故选B
4. D细节理解题。由文章开头if yOU 0ften have trouble sleeping,see your doctor... ”可知,如果你经常睡不好, 就应该去看医生,向医生求助
5. A主旨大意题。这段内容主要说明了如果在白天小睡多次,晚上就会兴奋难以人眠,所以,要限制白天的小睡。 由此理解,Limit daytime naps表达的意思是“白天的小 睡要减少”。
asleep adj睡着的 calm down平静下来 fall asleep 入睡
障碍句分析
If you don't fall asleep in 15 minutes,get up and do something helpful so that you can feel relaxed.如果你在 15 分钟之内还是睡不着,就起床,然后做一些对睡眠有帮助的事 情,那样你就会感觉放松了。
这是一个多重复合句。该句整体为“If +条件状语从 句,主句”结构。在主句中,so that意为“以便,那么”,引导 的状语从句表示的是目的。