【题目】If you want to keep fit, please refer to the following.

Move More

Make it a daily thing to find ways to move your body. 1 Climb stairs instead of taking the elevator. Walk your dog. Play with your kids. It doesn’t have to be an hour in the gym or a 45-minute dance class. But that’s great when you’re up to it. At the same time, move more.

Quit Smoking

Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we’ve seen more and more teens smoking. Could it be the Hollywood influence? 2 Take care! Warn your children against smoking.

3

While recent studies show a glass of wine or one drink a day can help protect against heart disease, more than that can cause other health problems such as liver and kidney(肝肾)disease and cancer.

Reduce Stress

Easier said than done, stress comes in many ways. 4 Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

Protect Yourself from Pollution

If you can’t live in a smog-free environment, at least avoid smoke-filled rooms. 5Exercise indoors in air conditioning when air quality is good.

A. Avoid Excessive(过度的) Drinking

B. Keep a Positive Mental Outlook

C. Think carefully about what you will do.

D. Exercise outside when the smog rating is low.

E. It seems that the stars in every movie smoke cigarettes.

F. There are many things you can do to move your arms and legs.

G. Some techniques given by experts are to think positive thoughts.

【题目】One night in February 1962, John H. Glenn. Jr., flew over Australia. The man in the Mercury(水星) capsule(宇宙飞行容器)was alone, but friendly voices reached him by radio. On the dark land 100 miles below, he saw a sprinkling of light. They marked the city of Perth, where people had turned on their lights as a greeting to him.

In Friendship7, Glenn radioed, “ The lights show up very well. Thank for everybody for turning them on.” His capsule raced on to the east.

During his three orbits of the earth, Glenn could always reach one of eighteen tracking stations. Some of them were on ship at sea. Others were in the United States.

Many of the stations had been built with the help of other countries.These countries allowed Americans to bring in radio equipment and set it up. Without the help of such lands as Nigeria(尼日利亚), Zanzibar(尚巴西,坦桑尼亚领土的一部分), and Mexico, there would have been breaks in the worldwide radio network.

John H. Glenn. Jr., was the first America to orbit the earth. For his flight, the tracking network(跟踪网络) covered 60,000 route miles. Five hundred men worked in the stations along the route. Since his flight, the network has grown. Today, it covers more than 100,000 route miles and has about one hundred stations. One-third of these stations are outside of the United States.

1This passage is mainly about .

A. talking to ships at sea around the world

B. breaks in the worldwide network

C. a satellite which fell into the ocean

D. the first American to orbit the earth

2From the passage we can see that___________

A. Friendship7 stopped in Perth, Australia

B. in space flight, radio equipment is important

C. all tracking stations are inside the United States

D. many people could see Glenn in his capsule when he made the flight

3During his flight Glenn could always ___________.

A. reach one of the tracking stations

B. see lights turned on on the ground

C. reach ships at sea

D. arrive at Mercury in his Friendship7

4Why did people in Perth turn on the lights?

A. They wanted guide him to land.
B. It was too dark for them to see in the room.
C. They wanted to greet Glenn.
D. They wanted to see the Friendship7.

5Which of the following is NOT TRUE?

A. Countries work together to track satellites.

B. Besides Glenn, nobody has orbited the earth.

C. There are now about 70 tracking stations in the United States.

D. The tracking network covers many more route miles now than before.

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