【题目】

Family traditions are things that families do together regularly. 1They can be repeated daily, weekly, monthly or once a year. It is important for families to follow their traditions even as their children get older. Here are reasons:

Family traditions create good feelings and special moments to remember. They are fun things to do. 2And they are the memories that will last a lifetime.

3Being a part of a family is more than living in the same home or having the same last name. It is about relationships and family bonds. Since family traditions are something you do together, they create a stronger sense of belonging to the family.

Family traditions help teens a lot when they are trying to figure out who they are, which job teenagers often do. A family encourages a teen to be a part of it and its traditions provide a strong base for teens to stand on.4

5Every day teens face some very difficult issues. Knowing that they are secure and have a family to turn to is a powerful tool to use when they are in trouble.

A. Family traditions give teens a sense of security.

B. Family traditions help parents inform their children of the family’s values.

C. These things can be enjoyable activities or a certain food that a family likes

D. Family traditions give every member of the family a strong sense of belonging.

E. Enjoying them together as a family will create positive feelings in each member.

F. Old family traditions are important but easily forgotten in today’s society.

G. It’s very important when they’re looking for their sense of self.

【题目】根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

You often plan for our holidays for a long time so that you can spend the period happily every year. As is often the case, your holiday plans came to nothing, or you don't want to see anyone, or you don't really know how to spend the holidays. _【1】__

Give your time.

Volunteering is an activity that most of the experts suggested for people spending the holidays alone, offering your time at a nursing home or homeless shelter. __2

Connect with strangers.

_3__ A meaningful chat with a cashier, a good deed for another-these connections can lift your spirits, especially if you're apart from friends and family. You do yourself harm when you believe that love only unfolds between you and someone “special” to you.

_4__

If you're feeling lonely and longing to see family and friends who are absent for the holidays this year, you can create special plans to meet them another time or during the next holiday season. Not only will this be something positive to look forward to, but it's an actionable plan that could relieve some loneliness down the road.

But don't be addicted to unhappy thoughts.

The key here is mindfulness. __5_ If you remain present and mindful and begin to listen to your thoughts about being lonely, you might discover that the thoughts are telling a onesided story, and one that might not totally be true.

A. Plan for a future time to see family.

B. Acknowledge that you're unhappy.

C. Below are ips for enjoying the holidays on your own.

D. Try different ways to avoid those negative thought surrounding you all the time.

E. Even if you're not serving soup, there are other simpler connections to be made with strangers.

F. If you find yourself caught in that cycle of emotionally charged, negative thoughts about loneliness, stop and acknowledge these feelings.

G. It's not bad to think about yourself and your feelings, and helping others can give you a healthy and important break to consider the larger world around you.

【题目】Have you fallen into a pattern of sleeping poorly?1Getting a good night sleep is very important to your physical and emotional health.Here are some simple actions and choices you can make right now to help you sleep better at night.

1.Avoid coffee,smoke,and alcohol.If you want coffee in the afternoon or evening,drink less.An alcohol drink,especially more than one,will not help you sleep better.A drink may,or may not,help you fall asleep,but alcohol causes you to sleep poorly and be unable to sleep all night, 2

2.Don’t overeat,but don’t go to bed hungry.If you aren’t tired of milk,try a small glass of warm milk or a piece of mild cheese in the evening.A small piece of chicken or other protein may also work well before bed. 3

3. 4It can help you avoid lacking water and is generally good for your health.However,avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.

4.Make your bedroom as quietly as you can. 5Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan,as well as the air flow,helps them sleep better.Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep.If you use music to help you fall asleep,you may find that you get better rest later in the night if you set the music to turn off after an hour.

A. Drink enough water early in the day.

B. If you have a clock that ticks loudly,replace it.

C. If you drink too much water,you will feel bad.

D. Don’t have your stomach empty before going to bed.

E. Are you concerned that you may not sleep well tonight?

F. Are you always worried about what you eat in the evening?

G. Cigarettes are always an unhealthy habit,especially in the evening.

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