Question

【题目】Have you fallen into a pattern of sleeping poorly?【1】Getting a good night sleep is very important to your physical and emotional health.Here are some simple actions and choices you can make right now to help you sleep better at night.

1.Avoid coffee,smoke,and alcohol.If you want coffee in the afternoon or evening,drink less.An alcohol drink,especially more than one,will not help you sleep better.A drink may,or may not,help you fall asleep,but alcohol causes you to sleep poorly and be unable to sleep all night, 【2】

2.Don’t overeat,but don’t go to bed hungry.If you aren’t tired of milk,try a small glass of warm milk or a piece of mild cheese in the evening.A small piece of chicken or other protein may also work well before bed. 【3】

3. 【4】It can help you avoid lacking water and is generally good for your health.However,avoid water and other fluids for the last two hours before bedtime to reduce your need to go to the bathroom during the night.

4.Make your bedroom as quietly as you can. 【5】Consider using earplugs(耳塞) if your bedroom is noisy. Some people find that the white noise from a fan,as well as the air flow,helps them sleep better.Others find soft music or natural sounds like waves or bird songs to be relaxing and contribute to sleep.If you use music to help you fall asleep,you may find that you get better rest later in the night if you set the music to turn off after an hour.

A. Drink enough water early in the day.

B. If you have a clock that ticks loudly,replace it.

C. If you drink too much water,you will feel bad.

D. Don’t have your stomach empty before going to bed.

E. Are you concerned that you may not sleep well tonight?

F. Are you always worried about what you eat in the evening?

G. Cigarettes are always an unhealthy habit,especially in the evening.

Answer 1

【答案】

【1】E

【2】G

【3】D

【4】A

【5】B

【解析】试题分析：本文介绍一些简单的行为和方法，它们可以帮助你晚上睡得更好。

【1】1.根据上句：你有没有陷入睡眠不良的状态？再根据空格下句：睡个好觉对你的身体和情绪非常重要。故此空的意思应该是和睡眠有关，故E项“你担心今晚睡不好吗？”符合本段语境。

【2】2.本段讲的是Avoid coffee, smoke, and alcohol.（避开咖啡、烟和酒精。）可知，下文谈的就是咖啡、烟和酒精对睡眠的影响。本段的前面讲了coffee、smoke对睡眠的影响，所以最后一句应该谈论酒精对睡眠的影响。故选G项。

【3】3.根据本段首句Don’t overeat, but don’t go to bed hungry（不要吃得过饱，也不要饿着肚子去睡觉。）再根据空格前一句：睡觉前一小块鸡肉或其他蛋白质也可以起很好的作用。故推断空格处讲“睡觉前不要空腹”。故选D。

【4】4.本题是一个小标题，根据小标题的特点只有A和D是祈使句，符合要求，D项已经选走，只剩下A项，再根据下句：它可以帮助你避免缺水，一般对你的健康有好处。故此空应是讲：在一天早上要喝足够的水。故选A。

【5】5.根据本段小标题：让你的卧室尽可能地安静。再根据空格下句：如果你的卧室是喧闹的，考虑使用耳塞。故B项“如果你有一个时钟滴答响，取代它。”符合本段内容。