20．Good health is the most valuable thing a person can have.but one cannot take good health for gran——青夏教育精英家教网—

20．Good health is the most valuable thing a person can have，but one cannot take good health for granted．It is important to remember that the body needs proper care in order to be healthy．There are three things that a person can do to help stay in good shape：One should eat right foods，get enough sleep，and exercise regularly （定期地）．
Proper nutrition （营养） is important for good health．Your body cannot work well unless it receives the proper kind of"fuel"（燃料）．Don't eat too much food with lots of sugar and fat．Eat plenty of foods high in protein （蛋白质），like meat，fish，eggs and nuts．Vegetables and fruits are very very important because theyprovide necessary vitamins （维他命） and minerals （矿物质）．However，don't overeat．It is not helpful to be overweight．
Getting the proper amount （量） of sleep is also important．If you don't get enough sleep，you feel tired and easily get angry．You have no energy．Over a long period of time a little amount of sleep may even result in a change of personality （人的个性）．Be sure to allow yourself from seven to nine hours of sleep each night．If you do，your body will feel strong and refreshed，and your mind will be sharp．
Finally，get plenty of exercise．Exercise firms the body，strengthens the muscles，and prevents you from gaining weight．It also improves your heart and lungs．If you follow a regular exercise program，you will probably increase your lifespan （寿命）．Any kind of exercise is good．Most sports are excellent for keeping the body in good shapes：basketball，swimming，bicycling，running and so on are good examples．Sports are not only good for your body，but they are enjoyable and interesting，too．
If everybody，were to eat the right foods，get plenty of sleep and exercise regularly，the world would be a happier and healthier place．We would all live to be much older and wiser．

6．According to the passage，A．
A．we should always keep fit
B．if we were healthy，we could spend our days in doing things with less sleep
C．one can eat a lot to stay in good shape
D．one needn't take any exercise if he is healthy
7．In order to keep good health，D．
A．we should eat a lot of sweets
B．one needs a large amount of fat
C．we must try to sleep now and then
D．people should eat according to the foods nutrition
8．Eating more and sleeping lessB．
A．can keep healthy
B．is no good for you
C．getsyou more energy
D．will keep your personality
9．The writer explainsCin this passage．
A．how to eat
B．the importance of doing exercise
C．how to keep healthy
D．what to eat
10．The title of the article should beC
A．Eating and Exercising
B．How Vitamins Work in Man's Body
C．Staying Healthy
D．Sleeping Well．

19．假如你是李华，请结合以下要点给某英语网站投稿，向外国朋友介绍自己的家乡．
1．家乡基本情况；
2．家乡特色．
注意：1．词数100左右
2．可以适当增加细节，以使行文连贯．
参考词汇（be located in…； cover an area of； have a population of； impress； be famous …； worth a visit）
My hometown．
is a mountain village witha history of over 200 years．It has a population of more than 800．It covers an area of 10 square kilometers．
People here live in harmony withnature．There is a river flowing across thevillage．When you arrive here，you can enjoy yourself hearing birds singing in trees andwatching fish swimmingin clear water．What impresses you most is probably that theair is fresh to breathe，there is a wide variety of food to taste andthe local customs are unique．This is a dream place for you to get close to nature．
All guests are welcome and it is worth a visit．．

18．Sorry，sir，but all the tables by the window have been reserved．Do you mind sitting here？

17．My niece was convinced of passing the test because she had fully prepared for it．

16．A head track coach，Bill Bowerman，designed a lighter shoe with better support and greater strength and sent the design to leading sporting-goods companies．They all turned him down．
The refusal brought Bowerman face to face with his own philosophy of"competitive response"．He had taught his sportsmen value competition not so much for its prizes as for its intellectual and spiritual demands．This was true of his determination to make the shoes himself．
He made his first pair of track shoes graceful and light．And his runners won in his handmade shoes．But who would like to manufacture（制造）such shoes himself．
He made his first pair of track shoes graceful and light．And his runners won in his hand made shoes．But who would like to manufacture（制造）such shoes？
In 1962Knight，one of Bowerman's sportsmen，offered to travel to Japan and called on one of Japan's best manufacturers of sports shoes．The manufacturer promised to produce shoes of his design and Knight's company would be their only distributor（经销商）in the U．S．Just over a year later，a shipment of 200Bowerman shoes arrived in Oregon．
At first，Knight and Bowerman worked with small team and went selling out of cars at track meets．But slowly，the secret of their product grew in the running world．
Then in 1972 the Japanese company cut off all supplies to their company and had established a separate distribution network in the U．S．In 30days Knight succeeded in lining up a new manufacturer．And today the company takes the largest share in the shoe business．Its name？Nike，after the Greek Goddess of victory．
Bowerman，Knight and the Nike team have a firm belief that a shared commitment requires outstanding individual performance and a willingness to contribute that performance to the group．

16．Bowerman designed new track shoes in order toD．
A．help out Knight，one of his sportsmen
B．make a fortune in shoe business
C．attract Japanese manufacturers
D．help improve his runners'performance
17．What encouraged Bowerman to overcome his difficulties wasD
A．his passion for sports
B．the support of the sporting-goods companies
C．the same spiritual demands he had on his sportsmen
D．the support of the sporting-goods companies
18．The difficulties Knight ran into in 1972were caused byC
A．the Japanese company's breakup with his in business
B．the quality of the shoes
C．the leak（泄漏）of the secret of his design
D．the competition from other companies．

15．Everyone faces challenges．We all handle the same challenges （61）differently（different） and we all have different（62）results（result）．It's how you handle each one that（63）counts（count）．
You either find（64）away around an obstacle（阻碍） or allow it to stop you．Remember，yo've got to overcome obstacles in order to （65）succeed（success）．
Failure can either become an obstacle and an excuse or become your teacher in what not to do．（66）It is obvious that people call it a ladder of success because you need to climb it in order to get somewhere．It's not an escalator（电扶梯）．You just don't stand there and let it do the work for you．You have to do the work（67）yourself（you）．You can handle it easily or you'll be carrying a heavy load（68）onyour shoulders．The ladder remains（69）the same．Success still waits on the other side．You needto have the（70）determination（determine） to get up and over that wall．

14．ForgivenessTo forgive is a virtue，but no one has ever said it is easy．When someone has deeply hurt you，it can be extremely difficult to let go of your hate．However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental ealth．People who forgive show less Sadness，anger and stress and more hopefulness，according to a recent research．
（36）BTry the following steps．
Calm yourself．（37）FYou can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love．
Don't wait for an apology．Many times the person who hurt you does not intend to apologize．They may have wanted to hurt you or they just don't see things the same way．（38）Gkeep in mind that forgiveness does not necessarily mean becoming friends again with the person ho upset you．
Take the control away from your offender （冒犯者）．Rethinking about your hurt gives power to the person who caused you pain．Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you．（39）DIf you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love．You
may want to write a letter to yourself from your offender's point of view．
Don't forget to forgive yourself．（40）E it can rob you of your self-confidence if you don't do it．

A．Why should you forgive？
B．How should you start to forgive？
C．Recognize the benefits of forgiveness．
D．Try to see things from your offender's angle．
E．For some people，forgiving themselves is the biggest challenge．
F．To make your anger die away，try a simple stress-management technique．
G．lf you wait for people to apologize，you could be waiting an awfully long time．

13．The baby is just one day old and has not yet left hospital．She is quiet but alert（警觉）．Twenty centimeters from her face researchers have placed a white card with two black spots on it．She stares at it carefully．A researcher removes the card and replaces it by another，this time with the spots differently spaced．，as the cards change from one to the other，her gaze （凝视） starts to lose its focus--until a third，with three black spots，is presented．Her gaze returns：she looks at it for twice as long as she did at the previous card．Can she tell that the number two is different from three，just 24hours after coming into the world？
Or do newborns simply prefer more to fewer？The same experiment，but with three spots shown before two，shows the same return of interest when the number of spots changes．Perhaps it is just the newness？When slightly older babies were shown cards with pictures of objects （a comb，a key，an orange and so on），changing the number of objects had an effect separate from changing the objects themselves．Could it be the pattern that two things make，as opposed to three？No again．Babies paid more attention to squares moving randomly on a screen when their number changed from two to three，or three to two．The effect even crosses between senses．Babies who were repeatedly shown two spots became more excited when they then heard three drumbeats than when they heard just two； likewise （同样地） when the researchers started with drumbeats and moved to spots．

33．The experiment described in Paragragh 1 is related to the boy'sB．
A sense of hearing B sense of sight C sense of touch D sense of smell
34．Babies are sensitive to the change inD
A the size of cards
B the color of pictures
C the shape of patterns
D the number of objects
35．Where does this text probably come from？D
A Science fiction
B Children's literature
C An advertisement
D A science report．

12．

The Netherlands on Monday launched its first-ever"intelligent bicycle"，fitted with a set of electronic devices （设备） to help bring down the high accident rate among elderly cyclists in this country．
The intelligent bicycle runs on electricity．Its seat shakes when other cyclists approach from behind，while the handlebars do the same when obstacles appear ahead to inform cyclists to pay attention to the danger．It also has a cradle （置物架） in which a computer can be inserted （插入），to wirelessly connect and"talk"to the bicycle through a particular application．The computer also flashes a bright signal if there is an approaching obstacle in the bicycle's path，like a tree，or if another cyclist comes up from behind intending to pass．
A commercial-available bicycle is expected to be on the market in the next two years and should sell for between 1，700 euros to 3，200 euros per bicycle．It weighs about 55pounds but researchers are working on making the on-board systems smaller．
‘‘Accidents often happen when cyclists look behind them or get frightened when they ar passed at high speed，"said Maurice Kwakkernaat，one of the scientists involved in the project，"The on-board system technology has already been at work in the automotive （自动的） industry"．
"More and more elderly people are using a bicycle，not only for short distances，but also for longer distances，"Dutch Environment Minister Melanie Schultz van Haegen said，"This type of bicycle is truly needed in the Netherlands because it will help us bring down the number of elderly people who are injured every year and allow them to continue enjoying cycling，"she said．

29．What does the text mainly talk about？A
A．The newly-invented bicycle can warn of danger．
B．The intelligent computer runs on electricity．
C．More elderly people enjoy electronic devices．
D．The means of transportation in the Netherlands．
30．When a car appears ahead，the intelligent bicycle willC．
A．stop by itself
B．make a noise
C．warn its cyclist
D．change its color
31．What do you know about the intelligent bicycle？C
A．It uses gas as the fuel．
B．It is widely used now．
C．It will be lighter in weight．
D．It will be free for everyone．
32．More and more elderly people in the NetherlandsB．
A．try to invent intelligent bicycles
B．enjoy themselves by cycling
C．drive cars for longer distances
D．devote themselves to computers．

11．我真希望我上周没去那个画展，它把我烦死了．
I wish Ihad notgone to the picture exhibition last week，which bored me todeath．

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