题目内容

Keeping _36___and slim is the dream of many girls. Here is some advice about losing__37__. First, __38__attention to the amount of food you have every day. But it doesn’t mean you should starve(饿死) yourself. Your body _39___ nutrition(营养). The key is a healthy_40___. Have more vegetables, fruit, milk and eggs and try to stay away from fast food, especially fries. Experts have pointed _41___ that having too many fries can even cause_42___. The last thing you should remember is to__43_ consistently(持续地). One or two days of jogging will make__44_ improvement. What you have to do is to leave your sofa, TV set, and snacks behind and to _45__ into the open air!
小题1:
A．fitB．cleanC．quietD．cool
小题2:
A．heightB．flightC．weightD．heart
小题3:
A．takeB．giveC．putD．pay
小题4:
A．haveB．needsC．takesD．makes
小题5:
A．snackB．drinkC．foodD．diet
小题6:
A．outB．inC．onD．at
小题7:
A．badB．cancer(癌症)C．effect D．terrble
小题8:
A．exerciseB．runC．jumpD．swim
小题9:
A．someB．anyC．notD．no
小题10:
A．get upB．get outC．get downD．get off

小题1:A
小题2:C
小题3:D
小题4:B
小题5:D
小题6:A
小题7:B
小题8:A
小题9:D
小题10:B

试题分析：本文介绍了一些减肥保持健康的方式，有健康的饮食和定期的锻炼。
小题1:考查形容词：A. fit适合的，健康的，B. clean干净的C. quiet安静的D. cool冷酷的，keep fit保持健康。选A。
小题2:考查名词：A. height高度B. flight飞行C. weight重量D. heart心，lose weight减肥。选C。
小题3:考查动词短语： pay attention to注意，选D。
小题4:考查动词：A. have有B. needs需要C. takes 拿D. makes制作，你的身体需要营养。选B。
小题5:考查名词：A. snack零食B. drink饮料 C. food食物D. diet饮食，关键是健康饮食。选D。
小题6:考查介词：point  out 指出，符合句意。选A。
小题7:考查名词： cancer是（癌症) ，吃太多油炸食品会导致癌症。选B。
小题8:考查名词：A. exercise练习B. run 跑C. jump跳D. swim游泳，你记得的最后一句话是连续的锻炼。选A。
小题9:考查代词：A. some一些，（肯定）B. any一些（否定，疑问）C. not不 D. no=notany，不，一两天的慢跑没有什么提高。选D。
小题10:考查词组：A. get up起床B. get out出来C. get down下来D. get off下车，从into the open air可知是出来。选B。
点评：本文侧重通过上下文信息考查考生的综合运用英语的能力，渗透了智力水平和综合素质的要求，建议以后的学习中，注重语篇的学习，培养自己驾驭语篇的能力，培养自己根据语篇综合运用英语的能力。
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Weighed down by study? Pushed to the limit by the fast pace of life ? Frightened by the possible war ? Well, you’re not alone. Men and women in France are seeking relief using the world’s best medicine-----laughter.
In the past year, more than 15 laughter clubs have been set up across the country. People of all ages go to release their stress with an hour group laughs. “People telephoned me and said they have forgotten what it is to laugh. They want to find a place where they can escape all their problems for a while. So they come,” said 40—year—old Jocelyne Le Moan. She usually takes a class of around 60 people through a series of laughter techniques.
Her pupils range from teenagers to 70 years old, but most are middle---aged white collars seeking 60 minutes of relaxation at the end of a busy day. Le Moan takes them through the “Lion Laugh”and the “Laugh Contest”, where participants “speak”to each other in different ways. And instead of talking, they break into fits of laughter. At the end there are 15 minutes of “meditation”, when they lie on their backs and let the laughs burst out of their mouths.
“I love it. It’s an experience that has changed my life. Through it I rediscovered the child’s laugh inside me,”Said Romain Jouffroy, 24. “US President George W. Bush should give it a try. He has lost his laugh,”she joked . Like Jouffroy, many laughter club members find themselves changed into children again, and why not ? The average preschooler laughs up to 400 times a day.
The average adult only a day seven to 15.
The physical benefits of laughter are already well—recognized. Doctors say the act of laughing releases good chemicals into the blood—stream, while the quick breathing that accompanies it helps massage（按摩）the digestive organs and strengthens the heart.
“A full hour is like having your inside go jogging！One finishes out of breath, but feels revitalized（产生新活力. And on top of that , you’ve had a laugh,”said doctor Alexisd’ Estaing.And many participants in Paris also emphasize the psychological benefits. They believe that laughter is a way of making oneself feel more confident.
小题1:Which of the following is not included among the benefits of laughing?
A．It can make people rediscover their children’s laugh.
B．It can release good chemical into blood streams.
C．It can make you feel self—confident.
D．It can cure the illness of people.
小题2:The writer suggested that you should_____________.
A．take the world’s best medicine.
B．talk to each other about what troubles you.
C．learn series of laughter techniques.
D．have a good laugh after a busy day.
小题3:From the passage , we can conclude the following but___________.
A．Jocelyne Le Moan is a teacher of the club.
B．the members are mostly middle---aged white collars.
C．people always need some way to relax in life.
D．laugh freely and everything goes well.
小题4:Which of the following is not the reason why so many people join the laughter clubs ?
A．Those members feel too much pressure on them.
B．They want to find a place to relax themselves.
C．Laughters help massage the digestive organs.
D．The members don’t know how to laugh.
We have proof that you become what you eat. When you know the effects of different types of food, you can use your knowledge well and eat what you want to become.
Food has an impact on our physical and mental health. Have you ever heard any of the following advice?
Lettuce (莴苣) or milk can make you sleepy.
To stop feeling sleepy you should eat peanuts or dried fish.
Everyone has their own advice to give, which they have read about or have been told by older relatives. Some of these pieces of advice seem to contradict each other.
Eating chocolate makes you fat and gives you spots.
Chocolate contains the essential minerals: iron and magnesium (镁).
What we need to figure out is what type of chocolate to eat to get the benefits and how much of it to eat. We can do this by reading the list of ingredients (原料) on the chocolate bar package. Exactly how much real chocolate is in there? And how much of that do we need to eat to get the benefits of the minerals it contains?
Future restaurants might be named after the physical or mental state they hope to create. Their menus will list the benefits of each dish and drink. Some restaurants have already started this concept, and list the nutritional (营养的) content of their dishes on the menus.
Let’s take the restaurant “Winners” as an example. Their menu would list dishes specifically designed to help you win sports competitions. Or you could choose the Go-faster salad, which is a large bowl of mixed raw vegetables in a light salad dressing, giving you energy without making you gain weight. And what kind of dishes do you think would be on the menu at the “Clever Café”?
So what’s going to happen to hamburgers and biscuits? Will the concept of eating food, because it’s tasty, go out of fashion? Of course not! Junk food is also changing. If ice-cream is not good for children, can’t we give them fat-free, sugar-free tofu ice-cream? Unhealthy food is going out of fashion, so brands are changing. We are told not to drink cola because of the sugar and caffeine content so cola companies are making sugar-free and caffeine-free drinks. We are told dried fruit is a healthier snack than biscuits so some biscuit companies are making biscuits with added vitamins.
小题1:By saying “you become what you eat”, the writer means that ________.
A．you will become your own food
B．you will know what food is good by its appearance
C．food has an effect on your health
D．you will know the effects of different types of food
小题2:What does the underlined word “contradict” mean in the text?
A．Oppose toB．Help with
C．Have influence onD．Benefit from
小题3:How can we eat chocolate properly, according to the passage?
A．To eat chocolate containing the essential minerals.
B．To read the list of ingredients on the package.
C．To get advice from others before eating real chocolate.
D．To learn how much chocolate we can consume before eating.
小题4:Which is true about the future restaurants?
A．The food in “Winners” can ensure you to win sports competitions.
B．They might list the nutritional content of their dishes on the menus.
C．Hamburgers will disappear in these restaurants.
D．The Go-faster salad helps you go faster.
小题5:The concept of eating tasty food will not go out of fashion because ________.
A．the junk food companies are changing their brand names
B．biscuit companies are making dried fruit
C．junk food will become healthier than before
D．Cola companies are still making cola
Teenagers who do not get enough of the nutrients commonly found in fruits and fish are easier to have bad lungs, coughing and wheezing （喘息）．Teens who eat the least of fruit and especially vitamin C have weaker lungs compared to the others．
Teens who take in less vitamin E, found in vegetable oil and nuts, are more likely to have asthma（哮喘）, Jane Bums at the Harvard School of Public Health found.
Based on these findings．Bums said that current recommended dose（一剂）of vitamin C, 85 mg a day, may not be enough for teens to have healthy lungs．Teens who eat less fruit and don't take in enough fatty acids （脂肪酸） are more likely to have asthma and the signs of breathing difficulty．
Proper amounts of fatty acids are protective, Bums said, though fish, the best source of fatty acids, is particularly unpopular with teenagers．Fatty acids are also found in some nuts as well as some green vegetables'．Smokers who avoid vitamin C will increase their chances of coughing, wheezing and developing phlegm（痰）．
More than 80 percent of teens are getting their recommended doses of vitamin C - mainly from fruit drinks．"I wouldn't approve of drinking them, but at least they're getting their vitamin C from somewhere," Burns said．
Burns added that there are several different ways to get the necessary nutrients．"I think vitamin supplements are fine．I think adding vitamin D to orange juice is fine．But I do think there are added benefits that we don't fully understand of eating whole foods like fruits and vegetables and fish," she said．The researchers did not account for poverty and other factors that often distinguish less-healthy eaters and may explain their findings．
小题1:According to the passage, what is the problem with teens who don't get enough nutrients?
A．They are becoming smokers．B．They don't take enough exercise．
C．They eat too much fruit and fish．D．They are likely to have weaker lungs．
小题2:According to Burns, how should teens get the necessary nutrients?
A．By drinking juice as much as possible．
B．By eating more whole foods．
C．By taking vitamin pills．
D．By giving up smoking．
小题3:Which of the following is NOT mentioned by the researchers in the passage?
A．The amount of nutrients teens should take in a day．
B．How teens can take in enough nutrients．
C．Whether poor teens can prove their findings．
D．The fact that teens don't like fish．
小题4:What is the best title for the passage?
A．Poor nutrition hurts teens' health．B．Teens lack proper nutrition．
C．Teens are easy to suffer from diseases．D．More fruit help keep teens healthy．
Bungee jumping is an activity about jumping from a tall structure while connected to a large elastic cord(有弹性的绳子). The tall structure is usually a fixed object, such as a building, bridge or crane; but it is also possible to jump from a movable object, such as a hot-air balloon or helicopter, that has the ability to stay over one place on the ground; fixed-wing aircraft are unsuitable because they only stay high when moving quickly forward.
When the person jumps, the cord stretches to absorb (吸收)the energy of the fall, then the jumper flies upwards again as the cord jumps back. The jumper oscillates(摆动)up and down until all the energy is used up.
The word bungee first appeared around 1930 and was the name for a rubber eraser. The first modern bungee jumps were made on 1 April 1979 from the 250-foot Clifton Suspension Bridge in Bristol, by David Kirk, Chris Baker and Alan Weston of the Dangerous Sports Club. The jumpers continued with jumps in the US from the Golden Gate and Royal Gorge bridges, spreading the concept worldwide. By 1982 they were jumping from mobile cranes and hot-air balloons. Later they put on commercial(商业的)shows, which began in 1986.
As with any sport, injuries can still happen, and there have been deaths. A relatively common mistake in the cases that may cause death is to use a cord that is too long. The cord should be fully shorter than the height of the jumping place to allow it room to jumper either starts to slow down or keeps speeding up depending upon the speed of falling.
小题1:Which of the following is NOT suitable for bungee jumping?
A．The fixed-wing aircraftB．The helicopter
C．The hot-air balloonD．The mobile crane
小题2:In the second paragraph, the author tells_________________.
A．who suits bungee jumping
B．the principle of bungee jumping
C．the material used for bungee jumping
D．the danger of bungee jumping
小题3:According to the last paragraph, the safety of the jumpers depends mainly on________.
A．the weight of the jumper
B．the height of the jumping place
C．the length of the cord
D．the speed of the falling
小题4:The purpose of writing this passage is to__________.
A．teach people how to carry out a bungee jumping
B．remind people of the danger of bungee jumping
C．advise people not to take the risk of bungee jumping
D．introduce some knowledge about bungee jumping
Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.
There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight form UV rays.
Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.
All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person's eyesight, too. In a word, eye care is very important, no matter how old a person is.
小题1:_____ is the most important way to protect our eyes.
A．Seeing the doctorB．Taking medicine
C．Natural eye careD．Being happy all the time
小题2:All the following causes can lead to bad eyesight except _______.
A．ageB．heightC．readingD．computers
小题3:What should you do if you have to work in front of the computer?
A．Eat healthy foods.B．Have a rest after working for a while.
C．Wear a pair of sunglasses.D．Clean the eye by using cold water
小题4:Which is the best title of the passage?
A．Ways of Being HappyB．Ways of Eye Exercises
C．Ways of Eye CareD．Ways of Being Healthy
The poorer mental function seen among alcoholics，many of whom also regularly smoke cigarettes，may be partly due to the long term effects of nicotine(尼古丁)，new research suggests.
“People who are also smokers are at a much higher risk，” Dr.Jennifer  M.Glass of the University of Michigan's Addiction Research Center said. In her study，“Cigarette smoking has a bad effect on IQ and thinking，” she said.
This finding may seem counterintuitive(违反直觉的)，since many smokers show that they feel quicker and focused after smoking. Indeed，research shows that improved mental functioning is one of the immediate effects of nicotine exposure. Chronic(慢性的)smoking，however，is known to have the opposite effect. Studies show that up to 87 percent of alcoholics smoke cigarettes.
Yet，few studies have looked into cigarette smoking as a factor that might explain the cognitive(认知的)lack reported among alcoholics. To search for that association，Glass and her colleagues examined brain function among 172 men from the same area，including 103 men who abused alcohol. The team found that men with higher scores on the lifetime alcohol problems scale(LAPS)and those who reported a higher number of pack years of smoking both had lower IQ scores.
Upon further research，the researchers found that smoking also appeared to be independently associated  with weaker word and space reasoning.
Thus，though smoking did not account for all of the decreased mental functioning observed among the alcohol abusers，it did seem to account for some of the effects，the report indicates.
小题1:What is the passage mainly about?
A．Cigarette smoking contributes to decreased IQ and thinking.
B．Alcohol abuse is to blame for the poorer mental function.
C．Most of the alcoholics are also heavy smokers.
D．Non-smokers mostly have higher IQ scores.
小题2:The underline sentence “Chronic smoking, however, is known to have opposite effect” in paragraph 3  suggests:
A．Chronic smoking can improve mental functioning.
B．Chronic smoking has an immediate influence on mental functioning.
C．Chronic smoking has side effect on mental functioning improvement.
D．Chronic smokers feel quicker and focused after smoking.
小题3:From the passage we can learn that .
A．cigarette smoking is not related to reasoning
B．nicotine exposure can improve mental functioning temporarily
C．the long term effects of nicotine cause alcoholics
D．men with lower scores on the LAPS have lower IQ scores
小题4:It can be inferred from the passage that .
A．many alcoholics suffer a great deal from smoking
B．giving up smoking is significantly challenging for the alcoholics
C．alcoholics who do not smoke much have higher IQ scores
D．other factors can cause the poorer mental functioning besides smoking
小题5:The purpose of this passage is .
A．to warn us of the bad effects of smoking on IQ and thinking
B．to tell us why people are addicted to smoking
C．to give us some advice on how to improve IQ and reasoning
D．to compare the bad effects of alcohol and cigarette
Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.
Data on diet among 3,500 middle-aged civil servants were compared with their emotional state five years later, a British journal reported. They split the participants into two types of diet--those who ate a diet largely based on whole food，which includes lots of fruit, vegetables and fish，and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat，refined grains and high fat dairy products After accounting for factors such as gender, age, education, physical activity, smoking habits and chronic(慢性的) diseases, they found a significant difference in the future depression risk with the different diets.
Those who ate the most wholefood had a 26% lower risk of future depression than those who ate the least wholefood. By contrast, people with a diet high in processed food had a 58％ higher risk of depression than those who ate a diet low in processed foods.
Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for. He also pointed in a paper that a Mediterranean diet was associated with a lower risk of depression, but the problem with that is if you live in Britain, the likelihood of you eating a Mediterranean diet is not very high.
Dr．Andrew McCulloeh, chief executive of the Mental Health Foundation, said, this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.
He added people's diets were becoming increasingly unhealthy. The UK population is consuming less nutritious, fresh produce and more saturated fats and sugars.
小题1:The text is mainly about         .
A．the increasingly unhealthy diet of the UK population
B．the link between processed food and depression
C．the relationship between physical and mental health
D．the emotional state of the British People
小题2:What do we know about the participants?
A．They are of different ages from young to old.
B．They are from different walks of life.
C．They chose the diet they preferred.
D．Their state are also affected by other factors.
小题3:What can we learn from what Dr. Archana Singh Manoux said?
A．It is difficult for most British people to have a Mediterranean diet.
B．The Mediterranean diet is the most healthy in the world.
C．Many studies have been done on the Mediterranean diet before.
D．The Mediterranean diet is not good for depression.
小题4:Dr. Andrew McCulloch agrees that         .
A．our diets are closely related to our mental health
B．the present study needs more facts and other information
C．the UK population will become ill in the near future
D．more saturated fats and sugars should be taken in
小题5:Why might the author have written this text?
A．To tell people what a healthy diet actually is.
B．To prove people’s diets are increasingly unhealthy.
C．To encourage people to cut down on processed food.
D．To introduce some experts on the research team.
Will it matter if you don't take your breakfast? Recently a test was given in the United States. Those tested included people of different ages, from 12 to 83. During the experi­ment, these people were given all kinds of breakfasts, and sometimes they got no breakfast at all. Special tests were set up to see how well their bodies worked when they had eaten a certain kind of breakfast. The results show that if a person eats a proper breakfast, he or she will work with better effect than if he or she has no breakfast. This fact appears to be especially true if a person works with his brains. If a student eats fruit, eggs, bread and milk before going to school, he will learn more quickly and listen with more attention to class.
Opposite to(与.....相反) what many people believe, if you don't eat breakfast, you will not lose weight. This is because people become so hungry at noon that they eat too much for lunch, and end up gaining weight instead of losing. You will probably lose more weight if you reduce your other meals.
小题1:During the test, those who were tested were given ________.
A．no breakfast at all
B．very rich breakfast
C．little food for breakfast
D．different breakfast or none
小题2:The results of the test show that ________.
A．breakfast has great effect on work and studies
B．breakfast has little to do with a person’s work
C．a person will work better if he has a simple(简单的) breakfast
D．those working with brains needn’t have anything for breakfast
小题3:The passage mentions that many people believe that if you don't eat breakfast, you will _________.
A．lose weight
B．not lose weight
C．be healthier
D．gain a lot of weight
小题4:Which of the following is not true according to the passage?
A．Poor breakfasts affect those who work with brains.
B．Eating nothing in the morning may cause one to get fatter.
C．Reducing lunch and supper is of less use in weight losing.
D．Eating less in lunch and supper may help to lose weight.

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