题目内容

Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.
Data on diet among 3,500 middle-aged civil servants were compared with their emotional state five years later, a British journal reported. They split the participants into two types of diet--those who ate a diet largely based on whole food,which includes lots of fruit, vegetables and fish,and those who ate a mainly processed food diet, such as sweetened desserts, fried food, processed meat,refined grains and high fat dairy products After accounting for factors such as gender, age, education, physical activity, smoking habits and chronic(慢性的) diseases, they found a significant difference in the future depression risk with the different diets.
Those who ate the most wholefood had a 26% lower risk of future depression than those who ate the least wholefood. By contrast, people with a diet high in processed food had a 58% higher risk of depression than those who ate a diet low in processed foods.
Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for. He also pointed in a paper that a Mediterranean diet was associated with a lower risk of depression, but the problem with that is if you live in Britain, the likelihood of you eating a Mediterranean diet is not very high.
Dr.Andrew McCulloeh, chief executive of the Mental Health Foundation, said, this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.
He added people's diets were becoming increasingly unhealthy. The UK population is consuming less nutritious, fresh produce and more saturated fats and sugars.
小题1:The text is mainly about         .
A.the increasingly unhealthy diet of the UK population
B.the link between processed food and depression
C.the relationship between physical and mental health
D.the emotional state of the British People
小题2:What do we know about the participants?
A.They are of different ages from young to old.
B.They are from different walks of life.
C.They chose the diet they preferred.
D.Their state are also affected by other factors.
小题3:What can we learn from what Dr. Archana Singh Manoux said?
A.It is difficult for most British people to have a Mediterranean diet.
B.The Mediterranean diet is the most healthy in the world.
C.Many studies have been done on the Mediterranean diet before.
D.The Mediterranean diet is not good for depression.
小题4:Dr. Andrew McCulloch agrees that         .
A.our diets are closely related to our mental health
B.the present study needs more facts and other information
C.the UK population will become ill in the near future
D.more saturated fats and sugars should be taken in
小题5:Why might the author have written this text?
A.To tell people what a healthy diet actually is.
B.To prove people’s diets are increasingly unhealthy.
C.To encourage people to cut down on processed food.
D.To introduce some experts on the research team.

小题1:B
小题2:D
小题3:A
小题4:A
小题5:C

试题分析:
小题1:B 主旨大意题。根据文章第一段内容Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression摄入健康的饮食的人患抑郁症的危险要远小于那些摄入过于精细的事物的人。故本文讲述的是健康与饮食的关系。B正确。
小题2:D 细节题。根据第四段1,2行Study author Dr. Archana Singh Manoux pointed out there was a chance that the finding could be explained by lifestyle factor they had not accounted for.可知影响整个结果的还有另外一些的原因如生活方式等。故D正确。
小题3:A 推理题。根据文章倒数第三段the problem with that is if you live in Britain, the likelihood of you eating a Mediterranean diet is not very high. 说明如果你生活在英国,你吃到Mediterranean diet的可能性并不高。故A正确。
小题4:A 细节题。根据倒数第二段最后两行this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health. 说明Dr. Andrew McCulloch也认为事物和健康之间有很强的联系。故A正确。
小题5:C 推理题。本文讲述了一个调查—关于饮食和健康的关系。告诉我们摄入过去精细的食物对我们的健康有很大的影响。是为了说服人们以后不要吃这样的食物,或者减少这样的食物的摄入量。故C正确。
点评:本文讲述的是健康与饮食的关系。告诉我们摄入健康的饮食的人患抑郁症的危险要远小于那些摄入过于精细的事物的人。文章内容较为简单,在审题时注意上下文的串联理解,阅读中要注意上下文之间的关系。然后带着问题,再读全文,找出答题所需要的依据,完成阅读。
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Nowadays, the food we eat seems to have great effects on our health. Although science has made enormous steps in making food more fit to eat, it has, at the same time, made many foods unfit to eat. Some research has shown that perhaps eighty percent of all human illnesses are related to diet and forty percent of cancer is related to the diet as well, especially cancer of the colon. Different cultures are more likely to cause certain different illnesses because of the food that is characteristic in these cultures.
That food is related to illness is not a new discovery. In 1945, about 68 years ago, government researchers realized that nitrates, commonly used to preserve color in meats, and other food additives, caused cancer. Yet, these carcinogenic additives remain in our food, and it becomes more difficult all the time to know which things on the packaging labels of processed food are helpful or harmful. The additives which we eat are not all so direct. Farmers often give penicillin to beef and living animals, and because of this, penicillin has been found in the milk of treated cow. Sometimes similar drugs are given to animals not for medical purposes, but for financial reasons. The farmers are simply trying to fatten the animals in order to obtain a higher price on the market. Although the Food and Drug Administration (FDA) has tried repeatedly to control these procedures, the practices continue.
小题1:What is the best possible title of the passage?
A.Drug and Food B.Cancer and Health
C.Food and HealthD.Health and Drug
小题2:Which of the following statements is NOT true?
A.Drugs are always given to animals for medical reasons
B.Some of the additives in our food are added to the food itself and some are given to the living animals
C.Researchers have known about the potential dangers of food additives for over thirty-five years.
D.Food may cause forty percent of cancer in world.
小题3:How has science done something harmful to mankind?
A.Because of science, diseases caused by polluted food have been virtually eliminated.
B.It has caused a lack of information concerning the value of food.
C.Because of the application of science, some potentially harmful substances have been added to food.
D.The scientists have preserved the color of meats, but not of vegetables.
小题4:What are nitrates used for?
A.They preserve flavor in packaged foods.
B.They preserve the color of meats.
C.They are the objects of research.
D.They cause the animals to become fatter.
小题5:The word 'carcinogenic' most nearly means '_____'.
A.trouble-makingB.color-retainingC.money-makingD.cancer-causing
It doesn’t matter when and how much a person sleeps , but everyone needs some rest to stay alive. That’s what all doctors thought , until they heard about Herpin. Herpin, it was said , never slept. Could this be true? The doctors decided to see this strange man themselves.
Herpin was 90 years old when the doctors came to his home in New Jersey. They thought for sure that he got some sleep of some kind. So they stayed with him and watched every movement he made. But they were surprised. Though they watched him hour after hour and day after day, they never saw him sleeping. In fact, he did not even own a bed. He never needed one.
The only rest that Herpin sometimes got was sitting in a comfortable chair and reading newspapers. The doctors were puzzled by this strange continuous sleeplessness. They asked him many questions, hoping to find an answer. They found only one answer that might explain his condition. Herpin remembered some talk about his mother having been injured several days before he was born. But that was all. Was this the real reason? No one could be sure. Herpin died at the age of 94.
小题1:The main idea of this passage is that_____
A.large numbers of people do not need sleep
B.a person was found who actually didn’t need any sleep
C.everyone needs some sleep to stay alive
D.people can live longer by trying not to sleep
小题2:The doctors came to visit Herpin, expecting_____
A.to cure him of his sleeplessness
B.to find that his sleeplessness was not really true
C.to find out why some old people did not need any sleep
D.to find a way to free people from the need of sleeping
小题3:After watching him closely, the doctors came to believe that Herpin_____
A.needed some kind of sleep
B.was too old to need any sleep
C.needed no sleep at all
D.often sleep in a chair
小题4:One reason that might explain Herpin’s sleeplessness was _____
A.his mother’s injury before he was born
B.that he had gradually got rid of the sleeping habit
C.his magnificent physical condition
D.that he hadn’t got a bed
小题5:Herpin’s condition could be regarded as ______
A.a common one B.one that could be curedC.very healthyD.a rare one
With big handbags becoming a key fashion accessory(配饰) for working women, health experts are warning they can also become a key health concern.
Bags for women have become bigger and heavier as designers combine briefcases with handbags and straps have become longer, resulting in many users complaining of neck, shoulder and back problems.
“I see so many women with neck pains and headaches and what I usually do is look for their purse and pick it up,”said Jane Sadler, a family practice physician at Baylor Medical Center in Garland, Texas.“We take it over to the scale and weigh it and usually they’re anywhere from 7 to 10 pounds. We’re really going to see women with more and more problems later on if we continue the big purse craze.”
William Case, a physical therapist(临床医生)in private practice in Houston, Texas, urged designers“to place a cute, educational caution tag(标签) on all bags to inform buyers of potential neck and shoulder dangers.”Above all, he suggested correct posture while carrying big purses, keeping the head and shoulders upright. Patients should also often change the size and weight of purses carried.
“The extra-large purses are quite extraordinary. They look beautiful when the women wear them, but I don’t know how aware they are of the potential problems,”Case said.
Placing objects on one shoulder was one of the least efficient(高效率的) ways of carrying a load, according to a professor from Cornell University in New York State.“This causes a great imbalance,”he said.“If a big bag is a fashion accessory, then occasional and symbolic use is fine. If not, then keep it light.”
小题1:Jane Salder would“look for their purse and pick it up”in order to see whether the purses                        .
A.contained enoughB.were worth a lot of pounds
C.were too heavyD.were too large
小题2:Which correctly explains the meaning of the underlined word“posture”in the 4th paragraph?
A.The way you position your body.
B.The part of your body where you place a weight.
C.The strength you use to carry a weight.
D.The height of the weight you carry.
小题3: None of the experts advised big bag users to             .
A.be aware of the big-bag problems
B.wear big bags in the right way
C.avoid using big bags very often
D.give up the fashion to keep fit
Office workers should know that long periods of sitting at your desk may be a killer. Scientists have shown a new threat from this lifestyle that they call  “muscular inactivity (肌肉迟钝)”.
Sitting still for long periods of time leads to the buildup of substances (物质) in the blood that are harmful to health. And exercise alone won’t drive them away.
Millions of people spend their days between car,office desk and the sofa in front of the TV. While the bad influences are well rocognized,it has been thought that they can be changed by regular trips to the gym or swimming pool.
Now researchers say that is not enough. In addition to regular exercise,office workers need to keep moving while they work,by making regular trips to the printer,coffee machine or to chat with workmates.
Elin Ekblom­Bak,an expert on health,says research shows long periods of sitting and lack (缺乏)  of “whole body muscular movement”  are strongly linked to obesity,heart disease and cancer,and a higher risk of death,regardless of (不管) whether they take enough exercise.
“Everyone knows about the health benefits of regular exercise. But what we haven’t realized before is that long­period sitting down carries an extra risk that cannot be dealt with by taking exercise,” Dr Ekblom­Bak said,adding that sitting still should be recognized as a risk to health.
“It is important to have a five­minute break from desk work every 45 minutes. Don’t email workmates—walk across the office to give them the message. Take a coffee break or put the printer in the next room. I am a desk worker and I try to do it. It is not difficult but sometimes you get lost in your work and you forget about it.”
However,more studies are needed to confirm the ill effects of sitting for too long and ways of fighting them. But at present they conclude that  “keep moving”  should be added to the advice to “keep exercising.”
小题1:Nowadays,many office workers wrongly think that________.
A.long periods of sitting has bad influences on them
B.regular exercise benefits them after long periods of sitting
C.they are living a lifestyle called “muscular inactivity”
D.it’s unfair for them to sit in the office for too long
小题2:What does the author suggest office workers should do?
A.Chat with workmates often.
B.Send emails instead of chatting.
C.Keep moving in the office regularly.
D.Take more exercise after work.
小题3:The last paragraph suggests that the result of the study is________.
A.scientific B.uncertainC.unbelievableD.convincing
小题4:What would be the best title for the passage?
A.A new threat :long­period sitting
B.Office workers should keep exercising
C.Taking exercise benefits a lot
D.Keep moving,it could save your life

阅读下面短文并回答问题,然后将答案写到答题卡相应的位置上(请注意问题后的词数要求)。
[1]Our vocation holiday is coming. What’s your plan? Staying at home or going for an outing. My plan is going out of town with my family, for we need recreation! Recreation is the spending of time in pleasurable activities. Engaging ourselves in activities that invite happiness and peace of mind is nothing but recreation. In the fast life of today, recreation is an opportunity to take a break, the much – needed break form work.
2Recreation can be   rest, entertainment or adventure. There are two types of recreation. Active recreation is about engaging in adventure sports or outdoor games while passive recreation involves activities such as taking a walk on the riverside, walking on the beach, wandering in parks or taking nature walks. Both kinds of recreation have their own advantages.
With the increasing pace of life, recreation is getting more and more important. Participate in some regular physical activity, play a sport or exercise. These recreational activities have great mental effects on people. Students have made the fact evident that participation in adventure activities has a positive affect on life. Adventure motivates you, strengthens your confidence and develops self-awareness, such as hiking, cycling, fishing and outdoor games. These activities make you feel fresh and relaxed. Sports make you feel challenged, encourage you to take risks, exhibit your skills, thus building self-confidence.
Activities of recreation result in the improvement for your interpersonal skills. Recreation gives you an opportunity to meet new people and develop new friendships, It is largely believed that participating in recreational activities helps strengthen family relationships.
Recreational activities are popular across the globe. Some enjoy touring to beautiful places around the world while others take interest in pursuing their hobbies as a means of recreation. Be it of any sort, recreation needs to be made an important part of the fast life the present times!
小题1:          How many kinds of recreation are there in the text? What are they?(no more than 6 words)
小题2:          What’s the main idea of Paragraph 3? (no more than 10 words)
小题3:          Fill in the blank in Paragraph 2 with proper words.
小题4:          What effects do activities of recreation have?(no more than 9 words)
小题5:          Why do you become confident in yourself while having sports?(no more than 20 words)
The Five Rules for Keeping Fit
Hi, there! I'm Grystal Collins, and I'm very happy to share some time with you. So, you want to keep fit, huh? Well, you surely came to the right place. Together we can keep fit and healthy, and succeed in doing that. It's easy. Everybody can do it, you hear? Just remember the five golden rules.
Number one: Always wear comfortable clothes when you are exercising. You need to feel comfortable and relaxed(放松).
Number two: You should always do some warming-up exercise first to get your body ready for the real thing.
Number three: Never try to do too much exercise too soon. Take it nice and easy now, you hear? There's no rush about this.
Number four: Don't forget to relax for about five minutes when you've finished your exercise. You need to rest a little bit after you've been exercising.
And here is the golden rule Number five. Stop at once if you feel any pain in your neck, head or any part of your body.
小题1:The students may most probably be the people ___________.
A.who are ill
B.who want to be healthier
C.who are Crystal Collins' good friends
D.who are not interested in taking exercise
小题2:Crystal Collins may most probably say this            .
A.before the exercise starts
B.when the exercise is over
C.during the exercise
D.as soon as the exercise has started
小题3:Which of the following is NOT true?
A.You should do some warming-up exercise before the real thing.
B.You should wear comfortable clothes.
C.You should rest for a while when you are doing warming-up exercise.
D.You should stop if you feel any pain in your body.
Welcome every morning with a smile. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.
Starting the day right can give good momentum (动力) for the rest of the day. Having a power morning is a key factor for a fruitful day. Here are some tips on getting the most out of the morning.
Wake up early. In theory, there’s no difference in waking up early or late as long as you get the proper amount of sleep. However, there is a psychological advantage when you wake up earlier than the average person and then you’ll have more time to do preparation before engaging in the real world.
Exercise. Good health is always a benefit with exercise, but studies have also shown that morning exercise helps you to sleep better at nights.
Eat breakfast. It’s the most important meal of the day. According to the Mayo Clinic, we should choose three from the following four: fruits and vegetables, grains, dairy, and protein. Did you know that you can actually gain weight when you skip breakfast?
Take a shower. When you shower, do you do it in the morning or at night? I used to shower in the evenings, but I found that morning showers helped me to be more alert.
Prioritize (优先) your To-Do list. Leo coined the acronym MIT to mean “most important tasks.” Our to-do list might be never ending, but put on top of the list a couple of urgent tasks that will define the day to be a successful one.
Check your emails. Only once. Getting a lot of emails can be very distractive. You actually are more productive when you check them only a few times at fixed time of the day. I only do them 2-3 times a day—once in the morning, once at lunch, and one more as it gets toward the end of the day.
小题1:The purpose for the author to write this passage is to       .
A.tell you to get up early every day
B.offer you the best way to start the day
C.give you advice about how to arrange a day
D.advise you to prioritize your to-do list every morning
小题2:If you don’t have breakfast, you may       .
A.lose weight.B.be productive.
C.put on weight.D.be more alert.
小题3:The underlined word “coined” in Paragraph 6 means       .
A.inventedB.designedC.foundedD.defined
小题4:The author advises you to check your emails only once because       .
A.the emails are not important
B.reading e-mails is distractive
C.you can only read e-mails at fixed time
D.getting so many emails can distract your attention

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