题目内容

We have proof that you become what you eat. When you know the effects of different types of food, you can use your knowledge well and eat what you want to become.
Food has an impact on our physical and mental health. Have you ever heard any of the following advice?
Lettuce (莴苣) or milk can make you sleepy.
To stop feeling sleepy you should eat peanuts or dried fish.
Everyone has their own advice to give, which they have read about or have been told by older relatives. Some of these pieces of advice seem to contradict each other.
Eating chocolate makes you fat and gives you spots.
Chocolate contains the essential minerals: iron and magnesium (镁).
What we need to figure out is what type of chocolate to eat to get the benefits and how much of it to eat. We can do this by reading the list of ingredients (原料) on the chocolate bar package. Exactly how much real chocolate is in there? And how much of that do we need to eat to get the benefits of the minerals it contains?
Future restaurants might be named after the physical or mental state they hope to create. Their menus will list the benefits of each dish and drink. Some restaurants have already started this concept, and list the nutritional (营养的) content of their dishes on the menus.
Let’s take the restaurant “Winners” as an example. Their menu would list dishes specifically designed to help you win sports competitions. Or you could choose the Go-faster salad, which is a large bowl of mixed raw vegetables in a light salad dressing, giving you energy without making you gain weight. And what kind of dishes do you think would be on the menu at the “Clever Café”?
So what’s going to happen to hamburgers and biscuits? Will the concept of eating food, because it’s tasty, go out of fashion? Of course not! Junk food is also changing. If ice-cream is not good for children, can’t we give them fat-free, sugar-free tofu ice-cream? Unhealthy food is going out of fashion, so brands are changing. We are told not to drink cola because of the sugar and caffeine content so cola companies are making sugar-free and caffeine-free drinks. We are told dried fruit is a healthier snack than biscuits so some biscuit companies are making biscuits with added vitamins.
小题1:By saying “you become what you eat”, the writer means that ________.
A．you will become your own food
B．you will know what food is good by its appearance
C．food has an effect on your health
D．you will know the effects of different types of food
小题2:What does the underlined word “contradict” mean in the text?
A．Oppose toB．Help with
C．Have influence onD．Benefit from
小题3:How can we eat chocolate properly, according to the passage?
A．To eat chocolate containing the essential minerals.
B．To read the list of ingredients on the package.
C．To get advice from others before eating real chocolate.
D．To learn how much chocolate we can consume before eating.
小题4:Which is true about the future restaurants?
A．The food in “Winners” can ensure you to win sports competitions.
B．They might list the nutritional content of their dishes on the menus.
C．Hamburgers will disappear in these restaurants.
D．The Go-faster salad helps you go faster.
小题5:The concept of eating tasty food will not go out of fashion because ________.
A．the junk food companies are changing their brand names
B．biscuit companies are making dried fruit
C．junk food will become healthier than before
D．Cola companies are still making cola

小题1:C
小题2:A
小题3:B
小题4:B
小题5:C

试题分析：本文对食品的合理食用进行了说明，并且对未来的餐馆的形式和曾经被认为垃圾食品的食物会变得更为健康进行了说明。
小题1:细节推断题。从第二段Food has an impact on our physical and mental health.作者通过说你所吃的东西塑造了你是个什么样的人，来给我们说食物对我们的健康有很重要的影响，故选C
小题2:细节推断题。根据文章Everyone has their own advice to give, which they have read about or have been told by older relatives.每个人都有自己的观点，这些可能是自己学的或是老一辈人告诉我们的，他们中的一些似乎彼此都相互矛盾，故选A
小题3:细节题。从文章We can do this by reading the list of ingredients (原料) on the chocolate bar package.可知我们可以通过阅读包装盒上的原料标签来适当的吃巧克力，故选B
小题4:细节题。从文章Some restaurants have already started this concept, and list the nutritional (营养的) content of their dishes on the menus.可知未来的参观可能在他们的菜单上列出各个菜肴的营养含量，故选B
小题5:细节题。从文章最后一段可知，曾经的垃圾食品并不会过时，他们会变成无糖的，无脂肪，无咖啡因的食品，故会变得更加健康，故选C
点评：本文对未来的食品健康问题进行了说明，对于此类题，可以通过文章结构中所提的问题来迅速的理解全文，对整体段落的概括也相对容易。答题过程中在结合题目在文章中准确定位，相信每个题目都在文章中能找到相应的地方，把握好作者的意思准确作答。
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It is no surprise that more and more people like bicycling, because it is fun, healthy and good. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today, Bikes can take you almost anywhere, and there is no oil cost.
Get on a bicycle and ride around your neighborhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work and benefit from the enjoyable exercise without polluting the environment. You don't even have to ride all the way.
Folding bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travelers.
Health Benefits of Bicycling:
It helps to prevent heart diseases and control your weight.
A 15-minute bike ride three times a week burns off five kilos of fat a year.
Bicycling can improve your mood.
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
小题1:From the passage, we know that bicycling is becoming very _______.
A．surprisingB．excitingC．expensiveD．popular
小题2:When you are riding your bicycle around your neighborhood, you may ______.
A．pollute the environment aroundB．find something you didn't notice
C．go everywhere and use a little oilD．get off your bike and begin to work
小题3:If you travel with a folding bike, you can fold it and _______.
A．get out of the carB．take it onto a train
C．put it in your purseD．go on airline websites
小题4:One of the benefits of bicycling is that ______.
A．you can fold the bicycleB．you will be friendly to others
C．you will be more relaxedD．you may get fatter and fatter
小题5:Which of the following is True according to the passage?
A．Bicycling is an enjoyable exercise for people.
B．Driving cars is healthier than riding bikes.
C．Riding a bike pollutes your neighborhood.
D．Common bikes are welcomed by all airlines.
As we get older, most of us worry about grey hair, wrinkles and maintaining a youthful body. But people often don’t realize the voice needs looking after. Here, Mr. Rubin, a voice expert, reveals how to keep your voice youthful.
Drink more fluid and avoid spicy food
You need water for the vocal cords(声带) to vibrate(振动) well. The body must be kept hydrated enough to make the vocal cords operate well. Drinking 1.5 liters of water a day at intervals of 15 minutes is very important. Mr. Rubin advises avoiding foods with an annoying effect on the stomach, such as onions, chili, fizzy drinks and chocolate.
Rest the throat and talk regularly
The vocal cords can be scared if you use your voice during a bad cough. If you have a case of laryngitis(喉炎) with a cold, you should rest your voice for a day or two, and seek medical advice.
Simply staying sociable and using your voice is very important. “As older people get less mobile, they can become socially isolated and speak less.” says Mr. Rubin. “The elderly need to communicate with people more. By using the vocal cords, they enable the ageing process to slow down. ”
Improve your posture
Good posture is essential to keeping the voice young, so we’d better stand properly. Exercise helps you take deeper breaths as it means there is better airflow through the voice box, producing a stronger tone.
Sing in the shower
This is one of the best ways to preserve your voice, as it keeps the larynx muscles strong while the steam lubricates(使润滑) the voice box. “Singing is gymnastics for the voice,” says Mr. Rubin. Joining a choir is one of the best ways to preserve a youthful tone.
小题1:Mr. Rubin gives us advice on ________.
A．ways to keep us from aging
B．ways to talk with other people
C．ways to keep our voice youthful
D．prevention of diseases caused by talking too much
小题2:Which of the following statements is TRUE in the opinion of Mr. Rubin?
A．We should stand properly to keep our voice youthful.
B．Professional singers’ voices tend to age quickly.
C．The steam can do great harm to the voice.
D．Taking more onions can keep us healthy.
小题3:To protect the voice, the old people should       .
A．get less mobileB．communicate with others more
C．avoid using the voiceD．lie in bed more
小题4:What can we learn from the text?
A．Most people have realized the importance of protecting voice.
B．It’s hard to keep the vocal cords strong through exercise.
C．Singing in the shower is among the best ways to keep our voice youthful.
D．Shouting now and then benefits our vocal cords.
Nowadays, the food we eat seems to have great effects on our health. Although science has made enormous steps in making food more fit to eat, it has, at the same time, made many foods unfit to eat. Some research has shown that perhaps eighty percent of all human illnesses are related to diet and forty percent of cancer is related to the diet as well, especially cancer of the colon. Different cultures are more likely to cause certain different illnesses because of the food that is characteristic in these cultures.
That food is related to illness is not a new discovery. In 1945, about 68 years ago, government researchers realized that nitrates, commonly used to preserve color in meats, and other food additives, caused cancer. Yet, these carcinogenic additives remain in our food, and it becomes more difficult all the time to know which things on the packaging labels of processed food are helpful or harmful. The additives which we eat are not all so direct. Farmers often give penicillin to beef and living animals, and because of this, penicillin has been found in the milk of treated cow. Sometimes similar drugs are given to animals not for medical purposes, but for financial reasons. The farmers are simply trying to fatten the animals in order to obtain a higher price on the market. Although the Food and Drug Administration (FDA) has tried repeatedly to control these procedures, the practices continue.
小题1:What is the best possible title of the passage?
A．Drug and Food B．Cancer and Health
C．Food and HealthD．Health and Drug
小题2:Which of the following statements is NOT true?
A．Drugs are always given to animals for medical reasons
B．Some of the additives in our food are added to the food itself and some are given to the living animals
C．Researchers have known about the potential dangers of food additives for over thirty-five years.
D．Food may cause forty percent of cancer in world.
小题3:How has science done something harmful to mankind?
A．Because of science, diseases caused by polluted food have been virtually eliminated.
B．It has caused a lack of information concerning the value of food.
C．Because of the application of science, some potentially harmful substances have been added to food.
D．The scientists have preserved the color of meats, but not of vegetables.
小题4:What are nitrates used for?
A．They preserve flavor in packaged foods.
B．They preserve the color of meats.
C．They are the objects of research.
D．They cause the animals to become fatter.
小题5:The word 'carcinogenic' most nearly means '_____'.
A．trouble-makingB．color-retainingC．money-makingD．cancer-causing
Children brought up on healthy diets are more intelligent compared with their junk food eating partners, a new research suggests．  
Kids fed a diet packed high in fats, sugars, and processed（加工）  foods had lower IQs than those fed pasta（意大利面食）, salads and fruit,  it was found．
The effect is so great that researchers from the University of Bristol said those children with a "healthier" diet may get an IQ improvement．
Scientists stressed good diet was essential in a child's early life as the brain grows at its fastest rate during the first three years of life．
This indicated head growth at this time is linked to intellectual ability and “it is possible that good nutrition（营养） during this period may encourage excellent brain growth” ．
Scientists tracked the long term health and happiness of around 14,000 children born in 1991 and 1992 as part of the West Country's Avon Longitudinal（纵向的）Study of Parents and Children （ ALSPAC） ．
Parents were questioned about the types and frequency of the food and drink their children consumed when they were three, four, seven and eight and a half years old． According to their different changing form, these children were marked and given grades which ranged from minus two for the most healthy to10 for the most unhealthy．
In the research, IQ was measured of 4,000 children when they were eight and half years old,  using a validated（经过认证的）test－the Wechsler Intelligence Scale（韦氏儿童智力量表） for Children．
The results found after taking account of some influential factors, a leading processed food diet at the age of three was associated with a lower IQ at the age of eight and a half , whether the diet was improved after that age．
Every l point increase in dietary pattern score was associated with a l.67 fall in IQ．
小题1:Scientists stressed good diet was essential in a child’s early life because        .
A．the brain grows at its fastest rate during the first three years of life．
B．those children with a "healthier" diet must get an IQ improvement．
C．children brought up on healthy diets are less intelligent．
D．these children were given good grades．
小题2:Which of the following is NOT true?
A．Those children with a "healthier" diet may get an IQ improvement．
B．Good nutrition at any stage may encourage excellent brain growth．
C．Scientists tracked the long term health and happiness of about 14,000 children．
D．Every l point increase in dietary pattern score was associated with a l．67 fall in IQ．
小题3:The results found if a child ate a leading processed food diet when he was 3, he would          ．
A．have a higher IQ
B．have a higher IQ as long as he improved his diet
C．have one IQ when he was 8
D．have a lower IQ whether he improved his diet
小题4:What is the best title of the passage?
A．Food for thought
B．What is healthy food?
C．Healthy diet improves children's intelligence
D．How to become clever?
Internet use appears to cause a drop in psychological health, according to a research at Carnegie Mellon University.
Even people who spent just a few hours a week on the Internet experienced more depression(沮丧) and loneliness than those who used Internet less frequently, the two-year study showed. And it wasn’t that people who were already feeling bad spent more time on the Internet, but that using the Net actually appeared to cause the bad feeling.
Researchers are puzzled by the results, which were completely the opposite to their experiences. They expected that the Net would prove socially healthier than television, since the Net allows users to choose the information and to communicate with others.
The fact that Internet use reduces time available for family and friends may explain the drop in well-being, researchers supposed. Faceless, bodiless “virtual” communication may be less psychologically satisfying than actual conversation, and the relationships formed through it may be shallower. Another possibility is that knowing the wider world via the Net makes users less satisfied with their lives.
“But it’s important to remember this is not about the technology; it’s about how it is used,” says psychologist Christine Riley of Intel, one of the study founders. “It really points to the need for considering social factors in terms of how you design applications(应用) and services for technology.”
小题1:The best title of the passage probably is        .
A．Internet May Cause Depression
B．The Danger of Internet
C．Communication with Others by Internet
D．Puzzled by the Results
小题2:Why did the results of research puzzle the researchers?
A．People could choose their information through Internet.
B．They had expected the opposite results.
C．People can communicate with others.
D．They had thought Internet was much healthier.
小题3:Which of the following may be the cause of depression?
A．Net users found their living conditions bad.
B．Net users already had mental problems.
C．Deep relationships were formed through Internet.
D．Net users had less time to communicate with other people.
小题4:The writer’s attitude towards technology is        .
A．social factors must be considered while using technology
B．technology was to blame for depression
C．the problem doesn’t lie in technology
D．applications and services for technology must be designed
For a while, my neighborhood was taken over by an army of joggers(慢跑的人). They were there all the time: early morning, noon, and evening. There were little old ladies in gray sweats, young couples in Adidas shoes, middle-aged men with red faces. “Come on!” My friend Alex encouraged me to join him as he jogged by my house every evening. “You’ll feel great.”
Well, I had nothing against feeling great and if Alex could jog every day, anyone could. So I took up jogging seriously and gave it a good two months of my life, and not a day more. Based on my experience, jogging is the most overvalued form of exercise around, and judging from the number of the people who left our neighborhood jogging army. I’m not alone in my opinion.
First of all, jogging is very hard on the body. Your legs and feet are a real pounding（沉重的脚步） running down a road for two or three miles. I developed foot, leg, and back problems. Then I read about a nationally famous jogger who died of a heart attack while jogging, and I had something else to worry about. Jogging doesn’t kill hundreds of people, but if you have any physical weaknesses, jogging will surely bring them out, as they did with me.
Secondly, I got no enjoyment out of jogging. Putting one foot in front of the other for forty-five minutes isn’t my idea of fun. Jogging is also a lonely pastime. Some joggers say, “I love being out there with just my thoughts” Well, my thoughts began to bore me, and most of them were on how much my legs hurt.
And how could I enjoy something that brought me pain? And that wasn’t just the first week—it was practically every day for two months. I never got past the pain level, and pain isn’t fun. What a cruel way to do it! So many other exercises, including walking, lead to almost the same results painlessly, so why jog?
I don’t jog any more, and I don’t think I ever will. I’m walking two miles three times a week at a fast pace, and that feels good. I bicycle to work when the weather is good. I’m getting exercise, and I’m enjoying it at the same time. I could never say the same for jogging, and I’ve found a lot of better ways to stay in shape.
小题1:From the first paragraph, we learn that in the writer’s neighborhood _________.
A．Jogging became very popular
B．People jogged only during the daytime
C．Alex organized an army of joggers
D．Jogging provided a chance to get together
小题2:The underlined word “them”（Paragraph 3） most probably refers to _____．
A．heart attacks B．back problems
C．hundreds of peopleD．physical weaknesses
小题3:From the writer’s experience, we can conclude that_____
A．Jogging can help people keep fit
B．Many physical problems result from jogging
C．Not everyone enjoys jogging
D．Jogging makes people feel greater
Keeping _36___and slim is the dream of many girls. Here is some advice about losing__37__. First, __38__attention to the amount of food you have every day. But it doesn’t mean you should starve(饿死) yourself. Your body _39___ nutrition(营养). The key is a healthy_40___. Have more vegetables, fruit, milk and eggs and try to stay away from fast food, especially fries. Experts have pointed _41___ that having too many fries can even cause_42___. The last thing you should remember is to__43_ consistently(持续地). One or two days of jogging will make__44_ improvement. What you have to do is to leave your sofa, TV set, and snacks behind and to _45__ into the open air!
小题1:
A．fitB．cleanC．quietD．cool
小题2:
A．heightB．flightC．weightD．heart
小题3:
A．takeB．giveC．putD．pay
小题4:
A．haveB．needsC．takesD．makes
小题5:
A．snackB．drinkC．foodD．diet
小题6:
A．outB．inC．onD．at
小题7:
A．badB．cancer(癌症)C．effect D．terrble
小题8:
A．exerciseB．runC．jumpD．swim
小题9:
A．someB．anyC．notD．no
小题10:
A．get upB．get outC．get downD．get off

阅读下面短文并回答问题，然后将答案写到答题卡相应的位置上（请注意问题后的词数要求）。
［1］Our vocation holiday is coming. What’s your plan? Staying at home or going for an outing. My plan is going out of town with my family, for we need recreation! Recreation is the spending of time in pleasurable activities. Engaging ourselves in activities that invite happiness and peace of mind is nothing but recreation. In the fast life of today, recreation is an opportunity to take a break, the much – needed break form work.
2Recreation can be   rest, entertainment or adventure. There are two types of recreation. Active recreation is about engaging in adventure sports or outdoor games while passive recreation involves activities such as taking a walk on the riverside, walking on the beach, wandering in parks or taking nature walks. Both kinds of recreation have their own advantages.
With the increasing pace of life, recreation is getting more and more important. Participate in some regular physical activity, play a sport or exercise. These recreational activities have great mental effects on people. Students have made the fact evident that participation in adventure activities has a positive affect on life. Adventure motivates you, strengthens your confidence and develops self-awareness, such as hiking, cycling, fishing and outdoor games. These activities make you feel fresh and relaxed. Sports make you feel challenged, encourage you to take risks, exhibit your skills, thus building self-confidence.
Activities of recreation result in the improvement for your interpersonal skills. Recreation gives you an opportunity to meet new people and develop new friendships, It is largely believed that participating in recreational activities helps strengthen family relationships.
Recreational activities are popular across the globe. Some enjoy touring to beautiful places around the world while others take interest in pursuing their hobbies as a means of recreation. Be it of any sort, recreation needs to be made an important part of the fast life the present times!
小题1:          How many kinds of recreation are there in the text? What are they?(no more than 6 words)
小题2:          What’s the main idea of Paragraph 3? (no more than 10 words)
小题3:          Fill in the blank in Paragraph 2 with proper words.
小题4:          What effects do activities of recreation have?(no more than 9 words)
小题5:          Why do you become confident in yourself while having sports?(no more than 20 words)

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