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4£®The teenage years can be tough£¬and it's normal to feel sad every now and then£®But if these feelings don't go away or become so intense that you can't handle them£¬you may be suffering from depression£®£¨36£©Gto isolate yourself
When you're depressed£¬you may not feel like seeing anybody or doing anything£®Just getting out of bed in the morning can be difficult£¬but isolating yourself only makes depression worse£®
£¨37£©Dtime with friends£¬especially those who are active£®
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mood£®Ever heard of a"runners high"£¿Physical activity can be as effective as medications for depression£¬so get involved in sports£¬ride your bike£¬or take a dance class£®Any activity helps!£¨38£©Bfood£¬make sure you're feeding your mind with plenty of fruits£¬vegetables£¬and whole grains£®
Avoid alcohol and drugs£®
You maybe try drinking or use drugs in an effort to escape from your feelings and get a"mood boost£¬"even if just for a short time£®However£¬substance use can not only make depression worse£¬but can cause you to become more depressed£®£¨39£©Ewill need special treatment for your substance problem£®
£¨40£©A
ss and worry can lead to depression£®Talk to a teacher if exams or classes seem overwhelming£®In addition£¬if you have a health concern you feel you can't talk to your parents about£¬see a doctor£®A health professional can help you approach your parents and guide you toward appropriate treatment£®If you're dealing with relationship£¬friendship£¬or family problems£¬talk to an adult you trust£®
A£®Ask for help if you are stressed£®
B£®Even a short walk can be beneficial£®
C£®Turn to your parents for help£®
D£®As you get out into the world£¬you may find yourself feeling better£®
E£®In short£¬drinking and taking drugs will make you feel worse--not better--in the long run£®
F£®The more exercise you do£¬the healthier you will be£®
G£®Help is available and you have more power than you think£®
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36£®G³ÐÉÏÆôÏÂÌ⣮ÉÏÎÄÌáµ½But if these feelings don't go away or become so intense that you can't handle them£¬you may be suffering from depression£®µ±ÄãÓÐһЩÄãÎÞ·¨Ó¦¸¶µÄÇé¸Ðʱ£¬¿ÉÄÜ»áÏÝÈë¾ÚÉ¥Ö®ÖУ»ÏÂÎĽ²ÊöµÄÊÇһЩÄÜ°ïÖúÄã´¦ÀíÉÏÊöÎÊÌâµÄ½¨Ò飮GÏHelp is available and you have more power than you think£®ÒâΪ"Äã¿ÉÒԵõ½°ïÖú£¬¶øÇÒÄãÓµÓбÈÄãÏëÏóµÃÒª¶àµÄÁ¦Á¿£¨È¥½â¾ö¾ÚÉ¥ÇéÐ÷£©"£¬Æð³ÐÉÏÆôÏÂ×÷Ó㬹ʱ¾ÌâӦѡG£®
37£®DÇ°ºóÕÕÓ¦Ì⣮µÚÒ»Ìõ½¨Ò齨ÒéÄã²»Òª¶À´¦£®DÏAs you get out into the world£¬you may find yourself feeling better£®ÒâΪ"µ±Äã×ß½øÖÜΧµÄÊÀ½ç£¬ÄãÒ²Ðí»á¸Ð¾õ¸üºÃЩ"£¬Óë´ËÌõ½¨Òé»°ÌâÕÕÓ¦£¬¹Ê±¾ÌâÑ¡D£®
38£®BÁªÏµÉÏÎÄÌ⣮ǰÃæÌáµ½£¬ÉíÌå¶ÍÁ¶ÊǷdz£ÓÐЧµÄÖÎÁƾÚÉ¥ÇéÐ÷µÄ·½·¨£¬ÈκζÍÁ¶»î¶¯¶¼ÓÐЧ¹û£®BÏEven a short walk can be beneficial£®ÒâΪ"ÉõÖÁ×ßһС¶Î·³ÌÒ²ºÜÓÐÒæ´¦"£¬ÓëÉÏÎÄ»°Ìâ½ôÃÜÏàÁ¬£¬¹Ê±¾ÌâÑ¡B£®
39£®EÁªÏµÉÏÎÄÌ⣮ǰÃæÌáµ½£¬²»¹ÜÊǺȾƻ¹ÊdzÔÒ©£¬²»½öÎÞ·¨¸ù±¾ÉϽâ¾öÄãµÄ¾ÚÉ¥ÇéÐ÷£¬¶øÇÒ»áʹÄã¸ü¼Ó¾ÚÉ¥£®EÏIn short£¬drinking and taking drugs will make you feel worse--not better--in the long run£®ÒâΪ"¼ò¶øÑÔÖ®£¬´Ó³¤Ô¶À´¿´£¬ºÈ¾ÆºÍ³ÔÒ©»áÈÃÄã¸Ð¾õ¸üÔã¶ø²»ÊǸüºÃ"£¬ÓëÉÏÎÄ»°Ìâ½ôÃÜÏàÁ¬£¬¹Ê±¾ÌâÑ¡E£®
40£®AС±êÌâÑ¡Ôñ£®×îºóÒ»¶Î»°Ö÷Òª½²µÄÊÇ£¬ÔÚÄã¾ÚÉ¥µÄʱºò£¬Òª¼°Ê±ÏòÆäËûÈËÑ°Çó°ïÖú£®AÏAsk for help if you are stressed£®ÒâΪ"µ±ÄãÓÐѹÁ¦µÄʱºò£¬ÒªÈ¥ÇóÖú"£¬ÊDZ¾¶ÎµÄÖ÷Ì⣬¹Ê±¾ÌâÑ¡A£®
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Compared with£¨38£©Aforms of writing£¬it is shorter and£¨39£©Bless time£®It can help us to£¨40£©Dthe habit of thinking in English£®£¨41£©Bwe persist in £¨¼á³Ö£© this practice£¬gradually we'll learn how to express ourselves in English£®In keeping a diary in English£¬£¨42£©Dcan use the important phrases and sentences we've£¨43£©Ain or out of English classes to describe our£¨44£©B£¬and this way we can master and use freely£¨45£©Cwe've learned£¬which will do good£¨46£©Aus in English learning£®But£¨47£©Dwe certainly run up against many difficulties£®In the first place£¬it often happens that we have£¨48£©Cfinding proper words and phrases to give expression to our mind£®Secondly£¬there£¨49£©Cmany idiomatic£¨¹ßÓõģ© ways of saying things in Chinese£®And it is extremely hard for us to put them£¨50£©B English properly£®
As far as I am concerned£¬my suggestion is that we £¨51£©C always have a notebook and a Chinese-English dictionary within easy reach£®Whenever £¨52£©Dbeats £¨Äѵ¹£©us£¬we can first put it down in our notebook and then look it up in our dictionary£®We can also turn to our English teacher for £¨53£©D£¬if necessary£®
In short£¬I believe that it is of£¨54£©A use to keep a diary in English for the development of our£¨55£©B skills£®
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