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4£®The teenage years can be tough£¬and it's normal to feel sad every now and then£®But if these feelings don't go away or become so intense that you can't handle them£¬you may be suffering from depression£®£¨36£©G
to isolate yourself
When you're depressed£¬you may not feel like seeing anybody or doing anything£®Just getting out of bed in the morning can be difficult£¬but isolating yourself only makes depression worse£®
£¨37£©Dtime with friends£¬especially those who are active£®
Keep your body healthy
Making healthy lifestyle choices can do wonders for your mood£®Ever heard of a"runners high"£¿Physical activity can be as effective as medications for depression£¬so get involved in sports£¬ride your bike£¬or take a dance class£®Any activity helps!£¨38£©Bfood£¬make sure you're feeding your mind with plenty of fruits£¬vegetables£¬and whole grains£®
Avoid alcohol and drugs£®
You maybe try drinking or use drugs in an effort to escape from your feelings and get a"mood boost£¬"even if just for a short time£®However£¬substance use can not only make depression worse£¬but can cause you to become more depressed£®£¨39£©Ewill need special treatment for your substance problem£®
£¨40£©A
ss and worry can lead to depression£®Talk to a teacher if exams or classes seem overwhelming£®In addition£¬if you have a health concern you feel you can't talk to your parents about£¬see a doctor£®A health professional can help you approach your parents and guide you toward appropriate treatment£®If you're dealing with relationship£¬friendship£¬or family problems£¬talk to an adult you trust£®
A£®Ask for help if you are stressed£®
B£®Even a short walk can be beneficial£®
C£®Turn to your parents for help£®
D£®As you get out into the world£¬you may find yourself feeling better£®
E£®In short£¬drinking and taking drugs will make you feel worse--not better--in the long run£®
F£®The more exercise you do£¬the healthier you will be£®
G£®Help is available and you have more power than you think£®

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36£®G³ÐÉÏÆôÏÂÌ⣮ÉÏÎÄÌáµ½But if these feelings don't go away or become so intense that you can't handle them£¬you may be suffering from depression£®µ±ÄãÓÐһЩÄãÎÞ·¨Ó¦¸¶µÄÇé¸Ðʱ£¬¿ÉÄÜ»áÏÝÈë¾ÚÉ¥Ö®ÖУ»ÏÂÎĽ²ÊöµÄÊÇһЩÄÜ°ïÖúÄã´¦ÀíÉÏÊöÎÊÌâµÄ½¨Ò飮GÏHelp is available and you have more power than you think£®ÒâΪ"Äã¿ÉÒԵõ½°ïÖú£¬¶øÇÒÄãÓµÓбÈÄãÏëÏóµÃÒª¶àµÄÁ¦Á¿£¨È¥½â¾ö¾ÚÉ¥ÇéÐ÷£©"£¬Æð³ÐÉÏÆôÏÂ×÷Ó㬹ʱ¾ÌâӦѡG£®
37£®DÇ°ºóÕÕÓ¦Ì⣮µÚÒ»Ìõ½¨Ò齨ÒéÄã²»Òª¶À´¦£®DÏAs you get out into the world£¬you may find yourself feeling better£®ÒâΪ"µ±Äã×ß½øÖÜΧµÄÊÀ½ç£¬ÄãÒ²Ðí»á¸Ð¾õ¸üºÃЩ"£¬Óë´ËÌõ½¨Òé»°ÌâÕÕÓ¦£¬¹Ê±¾ÌâÑ¡D£®
38£®BÁªÏµÉÏÎÄÌ⣮ǰÃæÌáµ½£¬ÉíÌå¶ÍÁ¶ÊǷdz£ÓÐЧµÄÖÎÁƾÚÉ¥ÇéÐ÷µÄ·½·¨£¬ÈκζÍÁ¶»î¶¯¶¼ÓÐЧ¹û£®BÏEven a short walk can be beneficial£®ÒâΪ"ÉõÖÁ×ßһС¶Î·³ÌÒ²ºÜÓÐÒæ´¦"£¬ÓëÉÏÎÄ»°Ìâ½ôÃÜÏàÁ¬£¬¹Ê±¾ÌâÑ¡B£®
39£®EÁªÏµÉÏÎÄÌ⣮ǰÃæÌáµ½£¬²»¹ÜÊǺȾƻ¹ÊdzÔÒ©£¬²»½öÎÞ·¨¸ù±¾ÉϽâ¾öÄãµÄ¾ÚÉ¥ÇéÐ÷£¬¶øÇÒ»áʹÄã¸ü¼Ó¾ÚÉ¥£®EÏIn short£¬drinking and taking drugs will make you feel worse--not better--in the long run£®ÒâΪ"¼ò¶øÑÔÖ®£¬´Ó³¤Ô¶À´¿´£¬ºÈ¾ÆºÍ³ÔÒ©»áÈÃÄã¸Ð¾õ¸üÔã¶ø²»ÊǸüºÃ"£¬ÓëÉÏÎÄ»°Ìâ½ôÃÜÏàÁ¬£¬¹Ê±¾ÌâÑ¡E£®
40£®AС±êÌâÑ¡Ôñ£®×îºóÒ»¶Î»°Ö÷Òª½²µÄÊÇ£¬ÔÚÄã¾ÚÉ¥µÄʱºò£¬Òª¼°Ê±ÏòÆäËûÈËÑ°Çó°ïÖú£®AÏAsk for help if you are stressed£®ÒâΪ"µ±ÄãÓÐѹÁ¦µÄʱºò£¬ÒªÈ¥ÇóÖú"£¬ÊDZ¾¶ÎµÄÖ÷Ì⣬¹Ê±¾ÌâÑ¡A£®

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12£®I hated dinner parties£®But I decided to give them another shot because I'm in London£®And my friend Mallery invited me£®And because dinner parties in London are very different from those back in New York£®There£¬"I'm having a dinner party"means£º"I'm booking a table for 12 at a restaurant you can't afford and we'll be sharing the checque evenly£¬no matter what you eat£®"Worse£¬in Manhattan there is always someone who leaves before the bill arrives£®They'll throw down cash£¬half of what they owe£¬and then people like me£¬who don't drink£¬end up paying even more£®But if I try to use the same trick£¬the hostess will shout£º"Where are you going£¿"And it's not like I can say I have somewhere to go£ºeveryone know I have nowhere to go£®
   But in London£¬dinner parties are in people's homes£®Not only that£¬the guests are an interesting mix£®The last time I went to one£¬the guests were from France£¬India£®Denmark and Nigeria£» it was like a gathering at the United Nations in New York£®The mix is less striking£®It's like a gathering at Bloomingdale's£¬a well-known department store£®
   For New Yorkers£¬talking about other parts of the world means Brooklyn and Queens in New York£®But at Mallery's£¬when I said that I had been to Myanmar recently£¬people knew where it was£®In New York people would think it was a usual new club£®
5£®What does the word"shot"in Paragraph 1 probably mean£¿B
A£®Choice£®       
B£®Try         
C£®Style£®       
D£®Goal
6£®What does the writer dislike most about dinner parties in New York£¿C
A There is a strange mix of people£®
B£®The restaurants are expensive£®
C£®The bill is not fairly shared£®
D£®People have to pay cash
7£®What does the author think of the parties in London£¿D
A£®A bit unusual         
B£®Full of tricks£®
C£®Less costly£®
D£®More interesting£®
8£®What is the author's opinion of some New Yorkers from her experience£¿B
A£®Easy-going£®
B£®Self-centred£®
C£®Generous£®
D£®Conservative£®
9£®Forgiveness
To forgive is a virtue£¬but no one has ever said it is easy£®When someone has deeply hurt you£¬it can be extremely difficult to let go of your hate£®However£¬forgiveness is possible£¬and it can be surprisingly beneficial to your physical and mental health£®People who forgive show less sadness£¬anger and stress and more hopefulness£¬according to a recent research£®£¨36£©B
Try the following steps£º
Calm yourself£®£¨37£©F You can take a couple of breaths and think of something that gives you pleasure£ºa beautiful scene in nature£¬or someone you love£®
Don't wait for an apology£®Many times the person who hurt you does not intend to apologize£®They may have wanted to hurt you or they just don't see things the same way£®£¨38£©G Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you£®
Take the control away from your offender£¨Ã°·¸Õߣ©£®Rethinking about your hurt gives power to the person who causes you pain£®Instead of focusing on your wounded feelings£¬learn to look for the love£¬beauty and kindness around you£®
£¨39£©D If you understand your offender£¬you may realize that he or she was acting out of unawareness£¬fear£¬and even love£®You may want to write a letter to yourself from your offender's point of view£®
Don't forget to forgive yourself£®£¨40£©E But it can rob you of your self-confidence if you don't do it£®

A£®Why should you forgive£¿
B£®How should you start to forgive£¿
C£®Recognize the benefits of forgiveness£®
D£®Try to see things from your offender's angle£®
E£®For some people£¬forgiving themselves is the biggest challenge£®
F£®To make your anger die away£¬try a simple stress-management technique£®
G£®If you wait for people to apologize£¬you could be waiting an awfully long time£®
16£®Life can be so difficult these days£®It is the time that you all should admit need help in organizing your lives£®Here are some tips that will help you£®
Write everything down and do not rely on your memory£¨12£©GIf you want to remember things£¬put them in writing£¬or in a digital notebook£®Keeping your to-do lists and other information written somewhere allows you to look back at them anytime£¬ever when you have hit your head and forgotten your own mane£®£¨13£©BTry this experiment before buying one thing£¬throw out something old or something you do not use£®Or£¬if you are a really pack rat£¬just throw out one old thing a day until you can not find any  more items to throw£®
Recycle and donate£®Is your closet full of unopened bags and clothes that still have their tags on£¿Is your bookshelf full of unread books£¿Chances are that if you have not read£¬worn£¬or used whatever they are£¬then you are probably not going to use them at all£®£¨14£©D£®
Create daily£¬weekly and monthly timetables for cleaning£®Organize your cleaningtimetable£®£¨15£©EDistribute tasks evenly£¬so for example£¬dish washing could be done daily£» while vacuuming could be done weekly and cleaning the windows done monthly£®
Whichever of these tasks you decide to do£¬remember that you can not completely organize your life in one go£®£¨16£©CJust decide to get organized now£¬and then take baby steps£®Soon enough£¬you will be making a habit out of it all£®

A  Practice putting things away immediately
B  Throw one thing before buying something£®
C  It is a long and never-ending process£¬so be patient£®
D  Give them to a charity or sell on the internet£®
E  It is extremely exhausting to clean everything all at once£®
F  To keep up with tasks£¬you need to work with your family£®
G  We all agree most of us have a tough time remembering things£®
11£®Our teacher asks us to keep a diary in English£®I enjoy doing so because I £¨36£©Akeeping a diary in English is one of the effective ways to£¨37£©Cour English writing ability£®
Compared with£¨38£©Aforms of writing£¬it is shorter and£¨39£©Bless time£®It can help us to£¨40£©Dthe habit of thinking in English£®£¨41£©Bwe persist in £¨¼á³Ö£© this practice£¬gradually we'll learn how to express ourselves in English£®In keeping a diary in English£¬£¨42£©Dcan use the important phrases and sentences we've£¨43£©Ain or out of English classes to describe our£¨44£©B£¬and this way we can master and use freely£¨45£©Cwe've learned£¬which will do good£¨46£©Aus in English learning£®But£¨47£©Dwe certainly run up against many difficulties£®In the first place£¬it often happens that we have£¨48£©Cfinding proper words and phrases to give expression to our mind£®Secondly£¬there£¨49£©Cmany idiomatic£¨¹ßÓõģ© ways of saying things in Chinese£®And it is extremely hard for us to put them£¨50£©B English properly£®
As far as I am concerned£¬my suggestion is that we £¨51£©C always have a notebook and a Chinese-English dictionary within easy reach£®Whenever £¨52£©Dbeats £¨Äѵ¹£©us£¬we can first put it down in our notebook and then look it up in our dictionary£®We can also turn to our English teacher for £¨53£©D£¬if necessary£®
In short£¬I believe that it is of£¨54£©A use to keep a diary in English for the development of our£¨55£©B skills£®

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