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Good morning£¬everyone!It is my honor to be here to share with you my opinions on what to learn in senior high school£®
                                              
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It is my honor to share with you my opinions on what to learn in senior high school£®ÄÜÔÚ´ËÓë´ó¼Ò·ÖÏí¸ßÖÐѧϰ¾­ÑéÊÇÎÒµÄÈÙÐÒ£®
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Developing a good habit is also of importance£®Ñø³ÉÒ»¸ö¸ßÏ°¹ßÊǷdz£ÖØÒªµÄ£®
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½â´ð Good morning£¬everyone!It is my honor to be share with you my opinions on what to learn in senior high school£®£¨¸ß·Ö¾äÐÍÒ»£©
       In the coming three years£¬our school life will be challenging£®Firstly£¬we should learn to learn efficiently£®Personally£¬I used to try effective methods to achieve my academic goals£®Developing a good habit is also of importance£®£¨¸ß·Ö¾äÐͶþ£©It really benefited me a lot to preview lessons£¬get actively involved in class£¬and review what had been taught after class£®£¨Ñ§»áѧϰ£©
       In addition£¬we should learn how to get along well with others£®In school£¬I respected teachers and was friendly with classmates£®It was with sincerity and faithfulness that we created a harmonious atmosphere£®£¨Ñ§»á×öÈË£©
     Finally£¬we should take part in sports and outdoor activities frequently£®They were really helpful to build up my body and enrich my school life£®£¨ÆäËû·½Ã棩

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11£®Of the many unpleasant emotions we can experience£¬fear may top the list£®£¨36£©F£®Fear can also keep us from pursuing the things in life that really matter--like following our dreams£¬and developing important relationships£®I have some ideas£¬though£¬of how to be free from fear£®
•Experience fear£®
I used to be very afraid of speaking in front of people£®I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat£®However£¬each time I spoke£¬I noticed afterwards that it wasn't that bad£®Things I fear are never as bad in reality as I make them out in my mind£®£¨37£©D£®
•Create space£®
The first and most important step to being fearless is to create some space between ourselves and the emotion of fear£®This isn't accomplished by ignoring the fear£¬or trying to talk ourselves out of it£®£¨38£©A£®In fact£¬a recent research shows that by simply admitting the emotion we actually begin to reverse the"fight or flight£¨Ìӱܣ©"response in the body£®
•Control the breath and feel the fear£®
Once we acknowledge the presence of fear£¬the second step is to control the breathing so that it becomes slower and gentler£®We try to make the breath just a little bit longer£¬and feel how fear manifests£¨Õ¹ÏÖ£© in the body£®£¨39£©G£®
With practice£¬we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one£®£¨40£©B£®For instance£¬before I get up to speak in front of a group of people£¬I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully£®

A£®Space is created only when we can honestly acknowledge that fear exists£®
B£®We can imagine a positive outcome for whatever we're about to do£®
C£®Fear£¬if left uncontrolled£¬can even destroy our life£®
D£®So one way to get rid of fear is to simply push ourselves to do things that we fear£®
E£®When we can see a positive outcome in our mind£¬fear no longer holds us back£®
F£®But fear is more than just physically unpleasant£®
G£®As we pay attention to the physical symptoms of fear£¬we can see fear objectively£®
8£®A simple life means getting rid of many of the things you do so that you can spend more time with people you love and do the things you love£®£¨36£©F It's often a journey of two steps forward and one backward£®
Evaluate your time£®£¨37£©CWhat things do you do from the time you wake up to the time you go to sleep£¿Make a list£¬and evaluate whether they're in line with your priorities£®If not£¬remove them and focus on what's important£®Redesign your day£®
Limit your communications£®Our lives these days are filled with a vast flow of communications£ºemail£¬cell phones£¬paper mail£¬Twitter£¬forums£¬and more£®£¨38£©E Instead£¬set a limit on your communications£ºonly deal with emails at certain times of the day£®Limit phone calls to certain times too£®It is the same with other communications£®Set a schedule and stick to it£®
Try living without a car£®OK£¬this isn't something I've done£¬but many others have£®£¨39£©D Walk£¬bike£¬or take public transportation£®It reduces expenses and gives you time to think£®A car is also very complicated£¬needing not only car payments£¬but insurance£¬maintenance£¬repairs£¬gas and more£®
£¨40£©AIf you rid your home of stuff£¬you might find you don't need so much space£®I'm not saying you should live on a boat £¨although I know some people who happily do so£©£¬but if you can be comfortable in a smaller home£¬it will not only be less expensive£¬but easier to maintain£¬and greatly simplify your life£®
A£®Consider a smaller home£®
B£®Have a place for everything£®
C£®How do you spend your day£¿
D£®It's something I would do if I didn't have kids£®
E£®They can take up your whole day if you let them be£®
F£®However£¬getting to simplicity isn't always a simple process£®
G£®Most people don't know what"enough"is£¬and thus they keep buying more£®
15£®Everyone knows the earth is big£¬most of which is covered by water£®About ninety percent of the world's water is salty and is found in our oceans and seas£®But as we can't drink seawater£¬how can it be important£¿
Every part of our seas and oceans contains an amazing number of animals and fish that live at different ocean depths£®Most of the different species of animals and fish depend on simple plants for their food£®These simple plants called algae £¨º£Ô壩 drift near the surface of the ocean and use sunlight to turn carbon dioxide and water into food and oxygen£®In fact£¬algae produce over half of the oxygen people breathe£®How important seawater is!
Each plant or animal in our seas and oceans is an important link in a food chain£®The algae are eaten in large amounts by microscopic animals£¬which are in turn consumed by larger animals£®These food chains are delicately balanced£®
The bad news about the food chains in the oceans is that they are under threat because of man£®People once thought that the oceans were so big that it didn't matter if we dumped rubbish into them or caught huge quantities of fish and whales for food£®But we now know this is not true and fish stocks in the oceans have started to drop£®
Thankfully£¬the world is taking steps to protect the future of our oceans by introducing international agreements to protect marine habitats£®Most countries have introduced fishing restrictions to protect fish stocks in the oceans and new techniques are being pioneered to cope with pollution£®Finally£¬the importance of protecting oceans is being made known to more people£®This is just the beginning of a long process to protect the oceans for our future£®We depend on the oceans for fish which are an important part of the human diet£®How important seawater is!
71£®Which of the following statements is true£¿A
A£®Overly fishing has caused the decrease in fish stock
B£®It is very hard to break the balance of a food chain
C£®An amazing number of the fish and sea animals live at the surface of the seas
D£®It won't be long before the problems concerning oceans will be solved
72£®What does the underlying word"delicately"mean£¿A
A£®easily-damaged    
B£®hard-broken
C£®simply-made  
D£®beautifully
73£®In the past£¬people hold the view that the rubbishD£®
A£®would kill the animal in the sea
B£®would change the balance of the sea£®
C£®would pollute the sea
D£®wouldn't have a bad influence on the sea
74£®Which is the best title of the passage£¿A
A£®The importance of seawater£®
B£®Fishing on the oceans£®
C£®Importance of food chains£®
D£®How to deal with seawater pollution£®
75£®Which is not a good way to protect oceans£¿C
A£®The use of international agreements£®
B£®The use of new techniques£®
C£®Forbidding fishing to protect fish stocks£®
D£®Raising people's awareness of the need to protect oceans£®
5£®Food Waste
Did you eat all of your dinner last night£¿If not£¬what did you do with the leftovers£¿£¨36£©CActually£¬food waste has become a major problem around the world£®Recent studies show that almost a third of the food produced globally is lost or wasted£®
Where it occurs
£¨37£©GYet the percentage of food loss is about the same in developing countries and wealthy nations£®The reasons£¬though£¬are very different£®
In poor countries£¬40percent of food loss occurs before it reaches the buyer£®£¨38£©FThe long trip in the hot sun can cause the milk to spoil£®In industrialized nations£¬over 40percent of food loss happens at the retail£¨ÁãÊÛ£©and consumer levels£®
£¨39£©B
¡ñStores threw out fresh produce that doesn't look perfect£®
¡ñRestaurants usually prepare more than they need each day£®Then they get rid of the extras£®Many owners fear being sued£¨ÆðËߣ© if they give the food away and it makes someone sick£®
¡ñAmerican restaurant-goers leave about 17percent of their food on their plates£®
¡ñFamilies in the U£®S£®throw away around US  640per year worth of groceries£®
What you can do
¡ñPlan meals and buy food you need
¡ñOrder kid's meal or half-portions in restaurants£®Share a meal with another person£®
¡ñ£¨40£©E
If we all do our part£¬we can help take a bite out of food waste£®

A£®What is wasted
B£®Who is to blame
C£®Many people just throw them into the garbage without a second thought
D£®Food waste£¬as is known to all£¬occurs all over the world
E£®Take home your leftovers£¬and enjoy them the next day
F£®In Bangladesh£¬for example£¬farmers often place milk on a chart
G£®Most people think food waste only happens in industrialized countries£®
11£®We all have deciding moments in our life£¬ones that make us who we are£®
 One year ago£¬the surface of the track burned my£¨36£©Dfeet£®The sun was shining as bright as the hope in each £¨37£©Aeyes£®The stadium was filled with the noises of the crowd£¬£¨38£©Dall of my senses were focused on my favorite 4 x 200 relay£®
 The £¨39£©Bwent off£®I had a fast start£¬creating an obvious lead£®All I had left to do was hand off the £¨40£©Bbecause four months of£¨41£©Chand-offs before  this match made me confident£®As I pumped £¨°Ú¶¯£©my arms to run£¬suddenly the end of the stick hit my £¨42£©Aand flew out of my hand£®The stick hit the track hard and rolled away from me£¬taking with it all my £¨43£©D£®I was motionless£®There was nothing I could do but £¨44£©Cthe other runners pass me£¬stealing my race£®I £¨45£©Bmy head as I walked by my teammates£®I had let them down£®I felt £¨46£©C£®It seemed as if everything around me were laughing at me£¬and everybody were£¨47£©Dme£¬saying£¬"That's the girl who £¨48£©Cthe stick£®"
 I could have left the track that day and never £¨49£©Bagain£®
 Now here I was on the same track again£®I was _______£¨50£©Dand mentally prepared for this race£¬but could I get over the anxiety of last year's £¨51£©A£¿The sound that metal£¬hit the track kept playing in my mind£®Then the time for the race came£®I£®
 £¨52£©Cas if someone had lit fire under my shoes£®I gained my£¨53£©Dagain£®This time I did quite well£®
 An hour later as my £¨54£©Band I were standing on the winners'position£¬I knew I had got over my fear£®I had conquered one of the£¨55£©Athings a person can£¬myself£®£®
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41£®A£®makingB£®takingC£®practisingD£®losing
42£®A£®legB£®headC£®backD£®foot
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48£®A£®flewB£®fellC£®droppedD£®held
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50£®A£®powerfullyB£®wonderfullyC£®naturallyD£®physically
51£®accidentB£®sportsC£®defeatD£® running
52£®left outB£®went outC£®rushed outD£® jumped out
53£®respectB£®happinessC£®prideD£® confidence
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