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阅读下面的材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

Why is setting goals so ______1.____(importance)? Because goals can help you do, be, and experience everything __2._____ you want in life. Instead ____3.___ always letting life happen to you accidentally, goals allow yourself____4.___ (make) your life happen in control. ___5.____ (success) and happy people have set lots of goals to help them reach their aims. By ____6.___(set) goals you can take control of your life. It’s like having a map to show you _____7.___ you want to go.

Winners in life always set goals and then follow___8._____. Winners decide what they want in life and then get there by making plans and setting goals. Unsuccessful people just let life happen by accident. ____9.___(goal) are not difficult to set, and they are also not difficult to reach. It is up to you to find out what your goals really are. It is you ___10.____decide what to do and in what direction to aim your life.

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I regularly train at a local boxing gym and I’m lucky enough to meet an amazing man, Adrian Charter. Adrian comes to the gym to train, just like me. The difference is, I’m 31 years old, and Adrian is 72!

I watched Adrian as he was training, early on a Sunday morning, and he was hitting the punching bag harder and quicker than most men in their twenties would. Adrian was a former boxer whose last professional fight was in 1972. Even though he has stopped competing as a boxer, his discipline(纪律) still makes him stick to a training rule.

It simply amazed me as to how a 72-year-old man could train so hard. Believe me, boxing is one of the most difficult sports on the earth, needing much patience,skill, and effort.

What surprised me even more was that a few days earlier he did some running. He ran 9 kilometers. He does this on a regular basis. For me, I can run 5 kilometers at most.

When I questioned him about how he kept such discipline, he calmly replied, “It is all in my mind.”

I thought about it for a moment. If discipline can push a 72-year-old man to train so hard and enjoy it, could I imagine how discipline could serve every single human being on the earth? Right at this point, as you read this story, please pause and ask yourself, “What is my level of discipline?”

Adrian’s example told me that the power of discipline will get us to the finishing line! The bigger the challenge is, the more our discipline can serve us and the sweeter the taste of success will be!

1.The author noticed Adrian Charter mostly because Adrian Charter _______ .

A. was a famous former boxer

B. was the oldest in the boxing gym

C. acted faster even than young people

D. didn’t want to compete any longer

2.What does the author think of boxing?

A. It has high requirements.

B. It has strict training rules.

C. It has a limit to people’s age.

D. It makes people become quick and strong.

3.The underlined sentence in the last paragraph probably means “______ ”.

A. Rome was not built in a day

B. no pains, no gains

C. failure is the mother of success

D. early birds can catch worms

4.What can be the best title for the text?

A. Grasp every chance to keep fit

B. An unforgotten experience

C. The power of discipline

D. An amazing boxer

Once upon a time, two brothers who lived on neighboring farms fell into conflict (冲突). It was the first serious one between them in 40 years of farming peacefully side by side. In the end, they fell apart.

One morning, a man with a carpenter's toolbox came for some work. The elder brother said, “I just have a job for you. Look at the farm across the creek (河沟). My younger brother lives there. It was he who used his bulldozer (推土机) to dig the creek last week to spite (刁难) me. So I want you to build me a fence, an 8?foot?high fence, in order not to see his place any more.” The carpenter smiled and said, “I see. I'll try to do a job that satisfies you.” Then the elder brother went downtown.

At sunset when the farmer returned, the carpenter had just finished his job. The farmer's eyes opened wide! To his surprise, there was no fence there at all! Instead, there was a bridge stretching from one side of the creek to the other! A fine piece of work! He saw his younger brother coming to him with the hands outstretching. The brothers stood at each end of the bridge, and then they met in the middle, taking each other's hands. They turned to see the carpenter lift his toolbox on his shoulder. “No, wait! Stay a few days. I've a lot of other work for you,” said the elder brother. “I'd love to stay on,” the carpenter said, “but I have so many more bridges to build.”

1.What was the life like for the two brothers before the conflict?

A. They lived a poor life.

B. They lived in peace.

C. They never spoke to each other.

D. They lived on the same farm.

2.It can be learned that the carpenter was ________.

A. unwilling to obey the farmer

B. fond of building bridges

C. unable to build a fence

D. willing to help others

3.The best title for this passage is ________.

A. A Fine Piece of Work

B. A Carpenter

C. A Conflict Between Two Brothers

D. Two Brothers

4.Which of the following is TRUE according to the passage?

A. The elder brother used his bulldozer to dig a creek.

B. The elder brother helped the carpenter build the bridge.

C. The brothers were both satisfied with the carpenter's work.

D. The carpenter planned to build an 8?foot?high fence as asked to.

Mr. Baker lived in an old and low house. His wife was blind in both eyes and the two children were very young. All his family often went hungry. He had nothing but a small piece of field. One autumn he grew some wheat in his field. He hoped it would do well because all family would depend on it. The whole winter it often snowed. And the next spring the wheat was doing well. Mr. Baker was happy. One day Mr. Baker went to watch his wheat. To his surprise, a lot of crops were eaten up by a horse. He became angry but could not find out whose horse had eaten them. He thought the horse would go there again. So he decided to stay in his field and tried to catch the horse.

A few days later a yellow horse came in his field again and began to eat the wheat. Mr. Baker ran after it quickly, with a stick in his hand. But the beast ran much faster than he. He tried his best, but could not catch up with it.

The next morning, when Mr. Baker was working in his field, he saw the yellow horse pulling carriage on the road. He picked up a stick at once, ran closer to the horse and began to beat it up.

The driver was surprised and stopped him. He asked, “Why are you beating my horse?”

“It has nothing to do with you,” Mr. Baker said angrily. “The beast knows why I’m beating him!”

1.What was Mr. Baker?

A. A driver B. A farmer

C. A keeper D. A doctor

2.Why was Mr. Baker happy at first?

A. Because he found out the beast that ate up his wheat.

B. Because he would soon get a good harvest.

C. Because wheat was doing well.

D. Because his family would not grow any more wheat.

3.Mr. Baker tried his best to catch the horse to ____________.

A. sell it for some money

B. beat it up

C. make it work for him

D. find out the owner of the horse

4.Which of the following is true?

A. The horse knew that it had done wrong.

B. The horse had nothing to do with the driver.

C. The horse belonged to the driver.

D. The horse knew whose wheat it had eaten up.

Our body clock, or natural body rhythm, influences our energy and alertness. Paying attention to it can help us choose the suitable time of the day when we best perform specific tasks.

The reality, however, is that most of us organize the time around work demands, school deadlines, commuting or social events. Doing whatever the body feels like doing is a luxury in today’s fast-paced modern society.

But that doesn’t mean it isn’t worth trying. Obeying our body clock has significant health benefits. Disrupting our natural body rhythm, on the other hand, has been linked to problems such as depression, obesity, or headache, says Steve Key, a biology professor.

When the body clock can synchronize (使……同步) the rhythms of its natural processes, it “gives us an advantage in daily life”, says Key.

According to him, when it comes to cognitive (认知的) work, most adults perform best in the late morning. As our body temperature starts to rise just before awakening in the morning and continues to increase until midday, our memory, alertness and concentration gradually improve.

However, he adds, our ability to concentrate typically starts to decrease soon thereafter. Most of us are more easily distracted (分心) between noon and 4 pm.

Alertness also tends to fall after eating a meal and sleepiness tends to peak around 2 pm, making that a good time for a nap.

Surprisingly, tiredness may increase our creative powers. For most adults, problems that require open-ended thinking are often best dealt with in the evening when they are tired, according to a study in the journal Thinking & Reasoning.

When choosing a time of the day to exercise, paying attention to your body clock can improve results. Physical performance is usually best from about 3 to 6 pm, says Michael Smolensky, a professor of biomedical engineering.

Of course, not everyone’s body clock is the same, making it even harder to synchronize natural rhythms with daily plans.

1.If we know our natural body rhythm well, we can ______.

A. find out the suitable time to do specific tasks

B. organize our time around work demands

C. do whatever our body feels like doing

D. be sure to be healthy

2.Which of the following is NOT true?

A. Our alertness is influenced by our natural body rhythm.

B. Doing whatever your body feels like is very difficult in our modern society.

C. Obeying our body clock is good for our health.

D. Disrupting our natural body rhythm must lead to obesity.

3.Inspiration (灵感) to solve a difficult problem will most probably come to us

______.

A. when we get up in the morning

B. when we are tired in the evening

C. when we are full of energy in the late morning

D. when we are asleep at night

4.Which of the following can be the suitable title for the passage?

A. What is natural body rhythm?

B. Natural body rhythm is good for us.

C. Something about natural body rhythm.

D. The latest research about natural body rhythm.

Almost 80% of the Americans have stated their opposition to cloning pet animals such as cats and dogs, yet companies still try to make a business out of selling cloned pets. Pet cloning has been promoted as a way to “bring back” or “copy” a beloved companion animal. However, studies have shown that cloning remains an experimental technology with many failures.

Behind each lovely picture of a cloned cat or dog lie hundreds of animals that were kept in lab cages, receiving bad treatment to produce just that one cloned animal. For all that, you end up with a cloned animal who is unlikely to appear like the original physically or behaviorally and may experience serious health problems. Also, while pet cloning companies are charging customers up to $150,000 for a cloned pet, millions of homeless animals of the same species are available in US animal shelters for around $100. Unfortunately, most of these animals are killed for lack of adopting homes.

With No Pet Cloning campaign, the American Anti-Vivisection Society (AAVS) tries to protect both animals and people from harm. They campaigned until the US companies that sold cloned animals closed their doors. First it was Genetic Savings & Clone Inc. and then it was BioArts International.

When BioArts was closed, its owner, Lou Hawthorne, finally had to acknowledge the problems of pet cloning. According to Hawthorne, he has seen numerous failures during his pet cloning attempts, “One clone----which was supposed to be black and white----was born greenish-yellow where it should have been white (we still have no good explanation for how that happened).”

The AAVS is educating the public about the animal suffering and is seeking regulation of cloning activities. They will continue to take the lead in protecting animals from the threats of pet cloning.

1.From the passage, we know that ____.

A. pets are often deserted by their owners

B. more and more people have joined the AAVS

C. most American are against cloning pet animals

D. the American Anti-Vivisection Society is supported by the government

2.According to the passage, companies keep on selling cloned pets to ____.

A. carry on scientific studies

B. get economic interests

C. protect pet animals

D. comfort animal lovers

3.What does the author try to do by writing the second paragraph?

A. To tell the truth behind pet cloning.

B. To show the method of pet cloning.

C. To compare pet animals with homeless ones.

D. To save the animals kept in labs and shelters.

4.The underlined word “acknowledge” probably means ____.

A. accept B. study C. admit D. manage

5.According to the passage, the AAVS devotes itself to ____.

A. getting most countries to fight against pet cloning

B. improving the technology of pet cloning

C. saving lots of animals from bad situations

D. stopping US companies’ selling cloned animals

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

How to Be Confident

We are all human and have weaknesses. Even if your physical appearance or social skills aren’t what you wish they were, that doesn’t have to stop you from being confident. 1._____

*Make a list of special talents you have, or things you do that are good—morally(道德上) or otherwise. It doesn’t have to be a specific skill;it can be an approach or an attitude that you hold through life. 2.____ Are you very patient with people? Do you always see the humorous side of things? Are you always there for your friends?

*3._____ When you feel strongly about something, speak loudly and clearly and make eye contact with people. People will judge you all the time, and usually they’ll misjudge you anyway, so why bother trying to live up to their opinions at all?

*Take care of yourself. Eat a healthy diet and get enough exercise. Don’t abuse your body, don’t overload it, and don’t deny it any of the things it needs. At the same time, don’t obsess(沉迷). 4.____ Those things are only band-aids(权宜之计) and make-up. Confidence comes from within. In order to be confident, you must value yourself and understand that your well-being is important.

*Improve your posture. 5._____ Don’t drop your shoulders. Make sure that your back is straight, your shoulders are square, and your chest sticks out slightly (but stay loose, otherwise you’ll appear stubborn (固执的)and nervous). Good posture also helps with deep breathing, which helps with feeling calm and relaxed.

A. Here’s how to believe in yourself.

B. But smiling at yourself in the mirror helps you to love yourself, thus making you a bit more confident.

C. Buying all the moisturizers (润肤霜) and creams will not bring you closer to who you want to be.

D. It is surprising how powerful the simple step of taking action can be.

E. Do you always stay calm, cool and collected, even in hurried situations?

F. Having good posture can actually make you feel more confident.

G. Know that you have important things to say and do.

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