题目内容

Vans, Keds, Dollies—they sound like the names of rock bands, but if you have teenagers, you'll know they're actually the latest in teenage footwear.
But experts are now warning that the latest shoes in different styles will be causing teenagers discomfort(不舒适） in the short term and storing up years of foot, knee and back pain in the future.
Here, the experts discover the problems caused by teenagers' shoe choice.
KEDS/VANS

Slip-on shoes with elastic (弹性的) sides are particularly popular among teenage boys - with Keds and Vans the most sought-after brands.
The main problem is that they are just too flat—so flat that the heel, which hits the ground first, also becomes damaged and painful.
BALLET PUMPS

The worst shoes of all are such light and thin dolly shoes. The problem is partly their flatness, as with Keds and Vans. However ballet pumps, which have no string or heel, have other specific problems.
“As the shoe has no fastening device, it relies on the toes to keep the shoe on, causing a difficult gait（步法）, this leads to short- and long-term problems such as calluses（茧子）, heel and knee pain.”
WEDGES AND STILETTOS

These shoes can also cause problems with gait. They may look good, but the heels on these are so high they can force the wearer's body weight forward, making them very shaky.
Teens who wear these shoes regularly are also in danger of joining those millions of women with continuous back pain.
SCHOOL SHOES
So what do podiatrists（足科医生）have on their wish list, especially for everyday wear?
Something in a natural, breathable fabric, with a string to hold it on, with a small heel and a deep toe-box that does not press the toes, such as Clark's, Marks & Spencer or Rhino.
If your teen insists on wearing 'bad' shoes, get them some simple foot orthotics(矫形器) in the shoes. These support and correct the movement of the foot and, properly fitted by a podiatrist, can often change their walk and halt the damage.
小题1:Of all the shoes mentioned(提到) in the passage, which can cause the worst problems?
A．Marks & Spencer.B．Wedges & Stilettos.
C．Keds and Vans.D．Ballet Pumps.
小题2:Which pair of shoes may not be found on the podiatrists’ wish list?
A．B．C．D．
小题3:The underlined word “halt” in the last paragraph probably means _______.
A．increaseB．worsenC．stopD．cause
小题4:In which column of Mail Online can you find this passage?
A．Sports.B．Science.C．Health.D．Shopping.

小题1:D
小题2:B
小题3:C
小题4:C

试题分析：本文分别介绍了三种款式的鞋子对人的身体，尤其是对青少年的身体造成的危害，并介绍了足科医生对青少年选鞋和穿鞋的建议。
小题1:事实细节题。从对Ballet Pumps的介绍部分第一JxThe worst shoesof all are such light and thin dolly shoes.可知D正确。
小题2:推理判断题。倒数第二段中足科医生建议的鞋子款式为Some-thing in a natural.breathable fabric,with a string to hold it on,with a smallheel and a deep toe-box that does not press the toes...（由自然的、透气的纤维制成，有一条带予把它固定住，有小的鞋跟，还有不挤脚的深的鞋窝……）而B款没有鞋跟，所以不符合足科医生建议列表里的要求。
小题3:猜测词义题。首先“damage”是损伤。其次从上下文可知让青少年使用矫形器就是为了矫正他们的走姿，使其停止对身体的损伤。A．增强，B．使焉化，D．治疗，只有Ｃ．stop“停止”符合句意。
小题4:推理判断题。本文主要讲述不同款式的鞋子对身体健康的影响，所以C项正确。
点评：本文分别介绍了三种款式鞋子：帆布鞋芭蕾鞋坡跟鞋和高跟鞋对人体尤其是对青少年的身体造成的危害，并介绍了足科医生对青少年选鞋和穿鞋的建议。文章层次清晰，并辅以图片，以便更好的理解文章。完成阅读考生首先要仔细阅读短文，完整了解信息，准确把握作者观点
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All over the world, and for many different reasons, there are millions of people who rarely or never eat meat. These people are called vegetarians. To people who eat meat, being a vegetarian may seem like a very strange thing, diets for several different reasons.
First, vegetarians have an enormous health advantage. One of the major health problems in modern societies is not too much protein but too much fat, especially in the form of animal fats. Medical evidence suggests that animal fats, including butter, contribute to the development of cholesterol in the human body. High amount of cholesterol seem to be part of the cause of heart disease. Most vegetarians have low level of cholesterol. High amounts of animal fats also seem to lead to certain kinds of cancer, and vegetarians are typically less vulnerable to these cancers than people who eat a lot of meat. Overall, studies comparing the health of vegetarians and meat-eaters show that the meat-eaters are twice as likely to die of heart disease as vegetarians are.
Better health is one reason that people choose to become vegetarians. Another reason is religion. Some religions forbid the eating of meat. The largest of these is the Hindu religion, which has about 600 million believers in the world. Although not all Hindus are vegetarian, many are, and there are many believers of other religions such Buddhism and even some Christian religions that also do not eat meat.
Many vegetarians do not eat meat simply because they do not like the taste of it. They have no religious or philosophical reasons; they just do not like meat. Another important reason that vegetarians give for not eating meat is the health advantages that were given above. Lastly, there are many people who do not eat meat because they just do not like the idea of killing animals for food. They believe that life, all life, is valuable , and that we do not have to destroy life to feed ourselves when there are other good sources of food.
小题1:According to the passage, people choose to be vegetarians for the following reasons EXCEPT________.
A．they want to stay healthy
B．they are too kind to put the idea of killing animals
C．they live in areas where meat supply is not adequate
D．they should not eat meat due to their religious belief
小题2:Which of the following is true according to Paragraph 2 ?
A．Vegetarians enjoy a more healthy life than the meat eaters.
B．Heart disease and cancer are caused by large amounts of protein.
C．There are twice as many meat-eaters as vegetarians who die of cancer.
D．There are less health problems in modern society due to advanced medical care.
小题3:What does “vulnerable” mean in Paragraph 2?
A．Having low level of cholesterol.
B．Having high level of cholesterol.
C．Having weak ability to resist diseases and harms.
D．Having strong ability to resist disease and harms.
小题4:It can be inferred from the passage that __________.
A．being a vegetarian may be a very strange thing
B．vegetarians eat meat on some special occasions
C．all vegetarians have reasons for their not eating meat
D．most vegetarians believe that life without meat is happy.


An Australian researcher is urging parents to load up their teenager’s backpack and make them walk to school.
Professor Leon Straker says students who walk or cycle to school are less likely to have back and neck pain. But the study of 1,202 Western Australian 14­year­old found that 72% of students travelled to school by car or bus. Straker says the study suggests walking or cycling while carrying a schoolbag helps improve trunk (躯干) and spinal (脊柱的) muscle strength.
This helps reduce back pain because greater muscle strength improves support for the back during load carrying .Despite advocating that parents get their children moving，Straker warns bag load should not exceed (超过) 15% of body weight.
Straker says the study also stresses that neck pain is as common as back pain among young teenagers. This is an area that has been largely ignored，he says，but can be an important indicator of neck pain into adulthood.
For the study，students were asked a series of questions such as how long they carried their bags for，how they carried their schoolbags，the method of travel，and their perceptions(感觉) about the bag’s weight.
Straker says about half of all participants experienced back and neck pain，with slightly more females reporting neck pain. However，the gender (性别) difference may also be due to the fact that females have lower pain tolerance.
Studies from the 1980s found carrying a bag over one shoulder was most common among teenagers. However in this study 85% of participants carried their bag over both shoulders.
Straker believes the change has been driven partly through education campaigns，but also by increasing fashion status of backpacks and improved design.
小题1:In the opinion of Leon Straker，parents should________.
A．reduce the load of their children’s schoolbags
B．put more books in their children’s schoolbags
C．get their children’s schoolbags ready for school
D．ask their children to walk to school carrying schoolbags
小题2:If a child weighs 40 kilograms，the weight of his schoolbag should be________.
A．no more than 15 kg
B．less than 6 kg
C．as heavy as 9 kg
D．more than 6 kg
小题3:We can learn from the passage that________.
A．most of the students in Australia walk to school
B．neck pain is uncommon among young teenagers
C．walking while carrying a backpack helps reduce back pain
D．males are more likely to experience back pain than females
小题4:According to the passage，what change has taken place since the 1980s?
A．How students carry their schoolbags.
B．How heavy students’ schoolbags are.
C．How students go to school every day.
D．How long students carry their schoolbags for.
The food we eat seems to have a great effect on our health. Although science has made big steps in making food more fit to eat, it has, at the same time, made many foods unfit to eat. Some research has shown that perhaps eighty percent of human illness is related to food and forty percent of cancer is related to food as well. That food is related to illness is not a new discovery. In 1945, some researchers realized that things commonly used to keep colour in meats and other food additives（添加剂）caused cancer.
Yet, these additives remain in our food, and it is difficult to know which things on the wrappings（包装）of foods are helpful or harmful. The additives which we eat are not all so direct. Farmers often give penicillin to their animals, and because of this, penicillin has been found in the milk of cows. Sometimes similar tings are supplied to animals not for their health, but just to make a profit.
The farmers are simply trying to fatten the animals in order to get a higher price on the market. Although some countries have tried to control such things, the practice continues.
小题1:Which of the following is not true?
A．Some wrappings of food are harmful.
B．Farmers try to make more money on the market by fattening their animals.
C．“The practice continues” means “things are still going on like that”.
D．We needn’t take care of what we eat.
小题2:According to this passage, we can know      .
A．perhaps most of human illness is caused by what we eat
B．perhaps most kinds of cancer are related to what people eat
C．cancer was discovered in 1945
D．science has made food unfit to eat
小题3:Things that are used to keep colours in meats are      .
A．harmfulB．uselessC．helplessD．dangerous
小题4:All the additives      .
A．are bright and colourless
B．are not bright and colourful
C．have indirect effects on our health
D．have direct effects on our health
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Ways to fight the flu
The flu is annoying enough on its own. In order to keep yourself from it, follow these tips.
★Get the flu vaccine(疫苗). It’s the best way to protect yourself against the flu.     1       It also helps the people around you because there’s less chance you will catch the flu and pass it on.
★Wash your hands often. Hand washing is an important way to protect against germs(细菌) like flu viruses.       2     So get in the habit of washing your hands when you come home from school, the mall, or anywhere else where you are around a lot of people.
★      3      Flu viruses travel through the air, so try to stay away from people who look sick. It’s also a good idea to avoid touching your nose, eyes, and mouth –three places flu viruses can easily enter the body.
★Cough or sneeze into a tissue(手巾纸) –not into your hands. That way, you’re not spreading the virus when you touch surfaces that other people may touch too.
★      4       You don’t want to pass your germs to someone else. And staying home is a great excuse to watch your favorite movie, play video games, or read to have a good rest.          5          
You also can fight the flu by getting enough sleep, eating healthy foods, drinking plenty of water, and getting regular exercise.
Don’t let the flu ruin your fall and winter fun. Fight back!
A．Stay home if you have the flu.
B．Keep your distance if someone is sick.
C．Rest can help the body recover faster.
D．Take some medicine as soon as you have the flu.
E. It also helps protect against other germs and illnesses.
F. Getting vaccinated doesn’t just protect your own health.
G. Don’t let the flu fall at one of the most exciting times of the year.
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the day. The rest that you get while sleeping makes it possible for your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your body relaxes (放松) little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts (变换) back and forth from one level of sleep to the other.
Though your mind slows down, you will dream from time to time. Scientists who study sleep point out that when dreaming occurs, your eyeballs begin to move more quickly (although your eyelids are closed). This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend (建议) breathing very slowly and very deeply. Other people believe that drinking warm milk will make you drowsy. There is also an old suggestion that counting sheep will put you to sleep.
小题1:The text suggests that not getting enough sleep might make you _____.
A．suffer from poor healthB．feel tired and nervous
C．dream more oftenD．breathe quickly
小题2:During REM, _____.
A．you move restlessly
B．you start dreaming
C．your mind stops working
D．your eyeballs move quickly
小题3:The underlined word "drowsy" in the last paragraph probably means _____.
A．lazyB．sleepyC．relaxedD．pleased
小题4:A good title for this text might be _____.
A．DreamsB．Sleep
C．Good HealthD．Work and Rest
It seems like every day there's some new research about whether our favorite drinks are good for us.  One day,  science says a glass of red wine a day will help us live longer. The next day, maybe not.  It seems journalists are pretty interested in wine research and the same might be said for coffee.  Now there's been a lot of research into whether coffee's good for our health "the results have really been mixed"，admits Neal Freedman who led the coffee study and published his findings in a medical journal recently.   "There's been some evidence that coffee might increase the risk of certain diseases and there's also  been  maybe  more recent evidence that coffee  may protect against other diseases as well".
Freedman and his colleagues undertook the biggest study yet to look at the relationship between coffee and health.  They analyzed data collected from  more than  400，000 Americans ages 50 to 70 participating in the study.  "We found that the coffee drinkers had a modestly lower risk of death than the non-drinkers， he said.  Here's what he means by "modestly": those who drank at least two or three cups a day were about 10 percent or 15 percent less likely to die for any reason during the 13 years of the study when the researchers looked at specific causes of death, coffee drinking appeared to cut the  risk  of  dying from  heart  disease, lung  disease injuries,  accidents  and infections.
Now, Freedman stressed that the study doesn't prove coffee can make people live longer .A study like this can never prove a cause-and-effect relationship.  All it can really do is to point researchers in the right direction for further investigation. And even if it turns out that coffee is really good for you, scientists have no idea why.
小题1:According to the first paragraph，reporters  would like to  know  the research findings of_______.
A． teaB． beerC． coffeeD． wine
小题2:According to the passage, which of the following is TRUE?
A． Freedman and his colleagues hired 400，000 Americans to collect date.
B． People who took part in Freedman's research are about 50 to 70 years old.
C． About 400, 000 Americans worked for Freedman's team for 13 years.
D． People who are 50 to 70 years old seldom drink wffee.
小题3:According to the author, scientists________.
A． have already proved that coffee is good for human health
B． have a long way to go before they find a way to study coffee
C． have avoided the cause-and-effect approach to study coffee
D． are still unable to figure out why coffee is good for us
小题4:Which of the following can be the best title?
A． The Magical Effects of Coffee
B． Neal Freedman and His Research
C． Can Coffee Help You Live Longer?
D． A Cup of Coffee A Day Makes Diseases Away
American society is not nap (午睡)-friendly. In fact, says David Dinges, a sleep specialist at the University of Pennsylvania School of Medicine, “There’s even a prohibition against admitting we need sleep”. Nobody wants to be caught napping or found asleep at work. To quote a proverb: “Some sleep five hours, nature requires seven, laziness nine and wickedness eleven.”
Wrong. The way not to fall asleep at work is to take naps when you need them. “We have to totally change our attitude toward napping,” says Dr. William Dement of Stanford University, the godfather of sleep research.
Last year a national commission led by Dement identified an “American sleep debt” which one member said was as important as the national debt. The commission was concerned about the dangers of sleepiness: people causing industrial accidents or falling asleep while driving. This may be why we have a new sleep policy in the White House. According to recent reports, President Clinton is trying to take a ha1f-hour snooze (瞌睡) every afternoon.
About 60 percent of American adults nap when given the opportunity. We seem to have “a mid afternoon quiet phase,” also called “a secondary sleep gate.” Sleeping 15 minutes to two hours in the early afternoon can reduce stress and make us refreshed. Clearly, we were born to nap.
We Superstars of Snooze don't nap to replace lost shut-eye or to prepare for a night shift.Rather, we “snack” on sleep, whenever, wherever and at whatever time we feel like it. I myself have napped in buses, cars, planes and on boats; on floors and beds; and in libraries, offices and museums.
小题1:It is commonly accepted in American society that too much sleep is        .
A．unreasonableB．criminalC．harmfulD．costly
小题2:The research done by the Dement Commission shows that Americans ________.
A．don't like to take naps
B．are terribly worried about their national debt
C．sleep less than is good for them
D．have caused many industrial and traffic accidents
小题3:The purpose of this article is to        .
A．warn us of the wickedness of napping
B．explain the danger of sleepiness
C．discuss the side effects of napping
D．convince the reader of the necessity of napping
小题4:The underlined phrase “American sleep debt” in Para. 3 is the result of        .
A．the traditional misconception the Americans have about sleep
B．the new sleep policy of the Clinton Administration
C．the rapid development of American industry
D．the Americans' worry about the danger of sleepiness
小题5:The second sentence of the last paragraph tells us that it is          .
A．preferable to have a sound sleep before a night shift
B．good practice to eat something light before we go to bed
C．essential to make up for cost sleep
D．natural to take a nap whenever we feel the need for it
Nowadays more and more people are trapped in too busy work to relax themselves. We have no time to tell a bed-time story to our children, or enjoy a nice dinner with our family, or take a break to think about how we live the precious life, or even meet friends. All we notice is that the distinctions that used to guide and steady us ------ between Sunday and Monday, public and private, here and there ------ are gone. We have more ways to communicate, but less and less to say. Partly because we’re so busy communicating.
Maybe that’s why more and more people I know, even if they have no religious commitment, seem to be turning to yoga, or meditation, or tai chi. Some friends of mine try to go on long walks every Sunday, or to “forget” their cellphones at home. A series of tests in recent years has shown that after spending time in quiet rural settings, subjects “exhibit greater attentiveness, stronger memory and generally improved cognition. Their brains become both calmer and sharper.” More than that, empathy, as well as deep thought, depends on neural processes that are “inherently slow. ” The very ones our high-speed lives have little time for.
In my own case, I turn to eccentric and often extreme measures to try to keep my sanity and ensure that I have time to do nothing at all. I’ve not yet used a cellphone and I’ve never Tweeted or entered Facebook. I try not to go online till my day’s writing is finished, and I moved from Manhattan to rural Japan.
None of this is a matter of principle or asceticism (苦行主义): it’s just pure selfishness. Nothing makes me feel better-----calmer, clearer and happier----than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which the monk David Steindl-Rast describes as “that kind of happiness that doesn’t depend on what happens.” That is the highest of the highest we have been longing for----The Joy of Quiet.
小题1:The writer sometimes doesn’t do anything because ________.
A．he is out of work .
B．whatever he does make no sense
C．he is worried about his writing.
D．he can enjoy himself in his leisure time.
小题2:When the writer uses the word “forget” , his real meaning is _______.
A．Somebody really forgets his cellphone at home.
B．Somebody thinks cellphone is not a suitable means of communication.
C．Somebody hates modern techniques such as the cellphone.
D．Somebody leaves his cellphone at home on purpose.
小题3:Which of the following is right?
A．It is better to go back to the ancient times since we are so busy now.
B．The writer is unwilling to help others since he is selfish.
C．Slowing down to find time and space to think and enjoy oneself is urgent.
D．We have more to say because we have more ways to communicate.
小题4:What does the underlined word mean?
A．differenceB．samenessC．simplicityD．complication
小题5:What is the main idea of the article?
A．The importance of spending time in quiet.
B．We can do some sports such as yoga to relax.
C．Principle or asceticism is important in one’s life.
D．The more we communicate, the more we will be closer.

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