After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the day. The rest that you get while sleeping 题目和参考答案——青夏教育精英家教网—

Do you sleep well? Some people get off to sleep as soon as their head hits the pillow, but many others are not so lucky. In fact, the lack of quality sleep has become a public health issue around the world. According to me World Association of Sleep Medicine, 45 percent of the world's population suffer from sleep problems. One in eight people don't sleep well and are easily woken. 7.6 percent sleep less than 3 hours each night. Some even cannot fall asleep for several days in a row.
As a basic bodily and mental need, sleep is essential for our survival, it helps us to fight diseases, strengthen our memory, perform better in work and school and improve our quality of life. Lack of sleep is known to have a significant negative influence on health, both in the short and long term. Poor sleep has been associated with obesity, diabetes, weakened immune systems and even some cancers, as well as depression and anxiety.
The World Sleep Day, held on the third Friday of March, is an annual celebration of sleep to lighten the burden of sleep problems through better prevention and management of sleep disorders.
To achieve this goal, we must figure out what causes sleepiness and sleeplessness.
Unhealthy lifestyle may be the first to blame. More and more people use cell phones and computers in bed, with many staying up until midnight. Modern technology does make our life convenient, but abuse of it ruins our health. Environmental conditions, such as temperature, noise, light, bed comfort also play an important Pole in one's ability to get proper sleep. Besides, improper evening diet, like a full or an empty stomach, coffee and alcohol all contribute to sleep problems. Of course, when it comes to causing poor sleep, stress from finances, family or work should never be ignored．
However, those who suffer from sleep disorders don't necessarily have to continue to do so -most sleep problems can be managed．
小题1:What can be inferred from Paragraph 1?

A．Unhealthy lifestyle．	B．Modern technology．
C．Environmental conditions．	D．Work stress．

小题3:What will be discussed in the paragraph that follows?

A．The harm of sleep problems．

B．Activities on the World Sleep Day．

C．Interviews of poor sleep sufferers．

D．Measures against sleep problems．

小题4:Which best describes the author's attitude to sleep problem in the text?

（共5小题，每小题3分，满分15分）
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项是多余选项。
You may know the benefits of laughter on the mind and spirit. __1__. Norman Cousins used to say that laughter is so beneficial for your body that is like “inner jogging”.
Mayo Clinic Health Letter reports that laughter aids breathing by increasing your breathing rate. It can even help clear mucus (粘液) from your lungs. __2__. It increases circulation and improves the delivery of oxygen and nutrients to tissues throughout your body. __3__. It helps fight off colds, flu etc. by increasing the concentration of immunoglobulin A (免疫球蛋白A) in your saliva (唾液). And it may help control pain by raising the levels of certain brain chemicals.
Furthermore, it is a natural stress reliever. Have you ever laughter so hard that you doubled over, feel off your chair, spit out your food? __4__. The good news is that you are allowed more than 15 laughs a day! Go ahead and double the dose and make it 30 times today. (You may begin to notice immediate improvement in your relationships!) Then double it again! __5__. People will enjoy being around you as well.
Laughter, it's the best medicine.
A. Laughter is also good for your heart.
B. A good laugh helps you build up you body to protect against diseases.
C. However, it is confusing why laughter makes people so good.
D. However, are you aware of how much a good laugh can help you physically?
E. A good laugh relieves physical tension and stress.
F. You cannot maintain muscle tension when you are laughing!
G. You are likely to feel better and deal with problems more effectively.

I have been consistently opposed to feeding a baby regularly. As a doctor, mother and scientist in child development I believe there is nothing to recommend it, from the baby's point of view.
Mothers, doctors and nurse alike have no idea of where a baby's blood sugar level lies. All we know is that a low level is harmful to brain development and makes a baby easily annoyed. In this state, the baby is difficult to calm down and sleep is impossible. The baby asks for attention by crying and searching for food with its mouth.
It is not just unkind but also dangerous to say a four-hourly feeding schedule will make a baby satisfied. The first of the experts to advocate a strict clock-watching schedule was Dr Frederic Truby King who was against feeding in the night. I've never heard anything so ridiculous. Baby feeding shouldn't follow a timetable set by the mum. What is important is feeding a baby in the best way, though it may cause some inconvenience in the first few weeks.
Well, at last we have copper-bottomed research that supports demand feeding and points out the weaknesses of strictly timed feeding . The research finds out that babies who are fed on demand do better at school at age 5, 7 , 11 and 14, than babies fed according to the clock. By the age of 8, their IQ（智商）scores are four to five percent higher than babies fed by a rigid timetable. This research comes from Oxford and Essex University using a sample（样本）of 10,419 children born in the early 1990s,taking account of parental education, family income, a child's sex and age, the mother's health and feeling style. These results don't surprise me. Feeling according to schedule runs the risk of harming the rapidly growing brain by taking no account of sinking blood sugar levels.
I hope this research will put an end to advocating strictly timed baby feeling practices.
小题1:What does the author think about Dr King?

A．He is strict

B．He is unkind

C．He has the wrong idea.

D．He sets a timetable for mothers

小题2:The word copper-bottomed in Paragraph 4 is closest in meaning to _________

小题3:What does the research tell us about feeling a baby on demand?

A．The baby will sleep well.

B．The baby will have its brain harmed.

C．The baby will have a low blood sugar level.

D．The baby will grow to be wiser by the age of 8.

小题4:The author supports feeling the baby_______.

A．in the night

B．every four hours

C．whenever it wants food

D．according to its blood sugar level

Vans, Keds, Dollies—they sound like the names of rock bands, but if you have teenagers, you'll know they're actually the latest in teenage footwear.
But experts are now warning that the latest shoes in different styles will be causing teenagers discomfort(不舒适） in the short term and storing up years of foot, knee and back pain in the future.
Here, the experts discover the problems caused by teenagers' shoe choice.
KEDS/VANS

Slip-on shoes with elastic (弹性的) sides are particularly popular among teenage boys - with Keds and Vans the most sought-after brands.
The main problem is that they are just too flat—so flat that the heel, which hits the ground first, also becomes damaged and painful.
BALLET PUMPS

The worst shoes of all are such light and thin dolly shoes. The problem is partly their flatness, as with Keds and Vans. However ballet pumps, which have no string or heel, have other specific problems.
“As the shoe has no fastening device, it relies on the toes to keep the shoe on, causing a difficult gait（步法）, this leads to short- and long-term problems such as calluses（茧子）, heel and knee pain.”
WEDGES AND STILETTOS

These shoes can also cause problems with gait. They may look good, but the heels on these are so high they can force the wearer's body weight forward, making them very shaky.
Teens who wear these shoes regularly are also in danger of joining those millions of women with continuous back pain.
SCHOOL SHOES
So what do podiatrists（足科医生）have on their wish list, especially for everyday wear?
Something in a natural, breathable fabric, with a string to hold it on, with a small heel and a deep toe-box that does not press the toes, such as Clark's, Marks & Spencer or Rhino.
If your teen insists on wearing 'bad' shoes, get them some simple foot orthotics(矫形器) in the shoes. These support and correct the movement of the foot and, properly fitted by a podiatrist, can often change their walk and halt the damage.
小题1:Of all the shoes mentioned(提到) in the passage, which can cause the worst problems?

A．Marks & Spencer.	B．Wedges & Stilettos.
C．Keds and Vans.	D．Ballet Pumps.

小题2:Which pair of shoes may not be found on the podiatrists’ wish list?

小题3:The underlined word “halt” in the last paragraph probably means _______.

小题4:In which column of Mail Online can you find this passage?

根据短文内容，从下框A~F选项中选出能概括每段主题的最佳选项。选项中有一项为多余项。

A. A sense of humour is not an inborn ability.
B. A sense of humour can be developed in our life.
C. A sense of humour helps us from several aspects.
D. A sense of humour means more than telling jokes.
E. A sense of humour can be expressed in many ways.
F. A sense of humour helps people to better enjoy life.

小题1:As awareness of the benefits of humour increases, most of us want to get all the laughs we can. It seems that almost every day there is another new discovery about the power of humour to help us physically, mentally, emotionally, and spiritually. Every system of the body responds to laughter in some important or positive way.
小题2:Many people mistakenly believe that we are born with a sense of humour. They think that when it comes to a sense of humour. “Either you have got it or you don’t.” This is
false! What is true, however, is that the ability to laugh and smile is actually something we are born with. For example, we laugh when we are tickled under the arm, even without thinking about how to react.
小题3:The parts of the brain and central nervous system that control laughing and smiling are mature at birth in human infants, but that is not the same thing as having a sense of humour. (After all, when a baby laughs in his small bed we don’t rush over and say, “That kid has a great sense of humour!”) Your sense of humour is something you can develop over a lifetime. Don’t be nervous before others and try to laugh at yourself-then you will make them laugh too.
小题4:Humour includes a lot more than laughing and joke telling. Many people worry needlessly that they do not have a good sense of humour because they are not good joke tellers. More than jokes, a sense of humour requires being willing and able to see the funny side of life’s situations as they happen. In fact, one of the best definitions（定义）of a sense of humour is “the ability to see the nonserious element in a situation.”
小题5:There may be a thousand different ways to express your sense of humour, but joke telling is only one of those ways. As more is discovered about how humour benefits our life, more people will be able to see and enjoy the humour when they are in a difficult situation. Life depends on air, food and water, but it is made easier to live with a good sense of humour.

Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge（沉溺）, but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions（压抑）," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
小题1:Both Karen Ansel and Jessica Crandall ________.

A．think highly of the latest popular diet book

B．like going to the gym often

C．think trying to lose weight isn’t good for a person’s body

D．are registered dietitians and work for ADA

小题2:Ansel asks people wishing to keep slim not to skip meals because _________.

A．it will do harm to their stomachs.

B．being overly hungry will make them feel not well

C．it may make them eat more

D．it might let them make bad decisions on important occasion

小题3:Why does Crandall advise people wanting to lose weight not to drink wine?

A．Because if they’re drunk, they can watch what they eat.

B．Because it will make it hard for their body to burn calories.

C．Because wine itself contains many calories.

D．Because it will make them feel more stressed.

小题4:Which of the following is the proper way to keep slim according to the passage?

A．Eating more vegetables than rice and other food.

B．Eating more cheese or cranberry sauce.

C．Never eat food with a lot of calories.

D．Sitting less and walking more after meals.

小题5:The passage mainly talks about __________.

A．some advice on holiday eating	B．how to keep slim
C．the problems of fat people	D．what to do in holidays

LEEDS, England—A Leeds University psychology professor is teaching a course to help dozens of Britons forgive their enemies.
"The hate we hold within us is a cancer, " Professor Ken Hart said, adding that holding in anger can lead to problems such as high blood pressure and heart disease.
More than 70 people have become members in Hart's first 20-week workshop in London—a course he says is the first of its kind in the world.
These are people who are sick and tired of living with a memory. They realize their bitterness is a poison they think they can pour out, but they end up drinking it themselves, said Canadian- born Hart.
The students meet in groups of eight to ten for a two-hour workshop with an adviser every fortnight.
The course, ending in July, is expected to get rid of the cancer of hate in these people. "People have lots of negative attitudes towards forgiveness," he said, "People confuse forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one."
Hart and his team have created instructions to provide the training needed.
"The main idea is to give you guidelines on how to look at various kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with," said Norman Claringbull, a senior expert on the forgiveness project.
Hart said he believes forgiveness is a skill that can be taught, as these people "want to get free of the past".
小题1:From this passage we know that________.

A．high blood pressure and heart disease are caused by hate

B．high blood pressure can only be cured by psychology professors

C．without hate, people will have less trouble connected with blood and heart

D．people who suffer from blood pressure and heart disease must have many enemies

小题2:If you are angry with somebody, you should________.

A．attend Hart’s course

B．never meet him or her any longer

C．persuade him or her to have a positive talk with you

D．treat him or her positively instead of negatively

小题3:In Hart's first 20- week workshop, people there can ________.

A．meet their enemies	B．change their attitudes
C．enjoy the professor's teaching	D．learn how to quarrel with others

小题4:If you are a member in Hart's workshop, you'll________.

A．meet in eight or ten groups

B．get rid of the illness of cancer

C．attend a gathering twice a month

D．pour out everything stored in your mind

小题5:The author wrote this passage in order to________.

A．persuade Britons to go to Hart's workshop

B．tell us the news about Hart's workshop

C．tell us how to run a workshop like Hart's

D．help us to look at various kinds of angers

Recently, researchers in the US have carried out a study on laughing, one of the most natural characteristics of human behavior.
Jo-Anne Bachorowsky, a psychology professor at Vandebilt University, 36 a team of researchers who   37   a total of 11 short videos to 97 young adult volunteers in the US. They found that the participants produced a   38 of sounds when they laughed, 39 grunts(呼噜声) and snorts(哼声).
The researchers found that some of the   40   were dependent   41 gender(性别). Men laughed with grunts and snorts more often than women,   42 women’s   43   was more song-like.
They also found that people’s laughter could change,   44 who they were with at the time. Whether they were with a man or a woman and   45 person was a friend or a   46   both played a part in laughter.
The researchers found that women’s laughter was very high with a   47   pitch(音高) when they were with male strangers. And women taking   48   in the study laughed more often when they were with a male friend than when they were with a(n) 49   friend or a male stranger. But men laughed more freely with friends of either sex than with strangers of either sex.
Scientists believe that the   50   consumed in laughing 100 times is   51 to 15 minutes on an exercise bike. Another 52   of laughter is 53   it improves our mental health. Laughter reduces our levels of stress. It also helps us   54   serious illness.
  55 ,we think laughter can make us feel good.

A．suffer from poor health	B．feel tired and nervous
C．dream more often	D．breathe quickly

A．Dreams	B．Sleep
C．Good Health	D．Work and Rest

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