题目内容

American society is not nap (午睡)-friendly. In fact, says David Dinges, a sleep specialist at the University of Pennsylvania School of Medicine, “There’s even a prohibition against admitting we need sleep”. Nobody wants to be caught napping or found asleep at work. To quote a proverb: “Some sleep five hours, nature requires seven, laziness nine and wickedness eleven.”
Wrong. The way not to fall asleep at work is to take naps when you need them. “We have to totally change our attitude toward napping,” says Dr. William Dement of Stanford University, the godfather of sleep research.
Last year a national commission led by Dement identified an “American sleep debt” which one member said was as important as the national debt. The commission was concerned about the dangers of sleepiness: people causing industrial accidents or falling asleep while driving. This may be why we have a new sleep policy in the White House. According to recent reports, President Clinton is trying to take a ha1f-hour snooze (瞌睡) every afternoon.
About 60 percent of American adults nap when given the opportunity. We seem to have “a mid afternoon quiet phase,” also called “a secondary sleep gate.” Sleeping 15 minutes to two hours in the early afternoon can reduce stress and make us refreshed. Clearly, we were born to nap.
We Superstars of Snooze don't nap to replace lost shut-eye or to prepare for a night shift.Rather, we “snack” on sleep, whenever, wherever and at whatever time we feel like it. I myself have napped in buses, cars, planes and on boats; on floors and beds; and in libraries, offices and museums.
小题1:It is commonly accepted in American society that too much sleep is        .
A.unreasonableB.criminalC.harmfulD.costly
小题2:The research done by the Dement Commission shows that Americans ________.
A.don't like to take naps
B.are terribly worried about their national debt
C.sleep less than is good for them
D.have caused many industrial and traffic accidents
小题3:The purpose of this article is to        .
A.warn us of the wickedness of napping
B.explain the danger of sleepiness
C.discuss the side effects of napping
D.convince the reader of the necessity of napping
小题4:The underlined phrase “American sleep debt” in Para. 3 is the result of        .
A.the traditional misconception the Americans have about sleep
B.the new sleep policy of the Clinton Administration
C.the rapid development of American industry
D.the Americans' worry about the danger of sleepiness
小题5:The second sentence of the last paragraph tells us that it is          .
A.preferable to have a sound sleep before a night shift
B.good practice to eat something light before we go to bed
C.essential to make up for cost sleep
D.natural to take a nap whenever we feel the need for it

小题1:A     
小题2:C
小题3:D
小题4:A
小题5:D

试题分析:文章讲述了美国传统观念是不允许午睡的,但是最近的研究表明午睡对于美国人是非常重要,美国的睡眠缺失现象非常严重,作者呼吁午睡是一种天性,无论何时何地只要感觉困了就应该小睡一会。
小题1:推断题。由第一段,美国人不喜欢午睡,事实上,宾夕法尼亚大学医学院睡眠专家David Dinges说,“甚至有一个禁令不允许我们需要睡眠。在工作的时候,没有人愿意被发现在打瞌睡或在睡觉。引用一个谚语:有的人睡5个小时,正常情况需7个小时,懒惰者需9个小时,堕落者需11个小时。由此可知,美国人认为过多的失眠是不合理的。并不是罪恶的,有害的,昂贵的。故答案为A
小题2:推断题。美国人都普遍缺乏睡眠,他们的睡眠欠缺和国债一样不可小觑。可见,美国认为睡眠少对他们有益,这样可以做更多的事情。故答案为C
小题3:主旨题。由第二段The way not to fall asleep at work is to take naps when you need them. We have to totally change our attitude toward napping。工作时不睡着的方法是当你困的时候就小睡一下,我们必须完全改变我们对于小睡的态度。可知,本文的意图是使读者认识到小睡的必要性。故答案为D
小题4:细节题。由第一段可知,美国人不重视午睡,没有人想在工作时被发现在打盹或睡着了,还有一句俗语来抨击午睡,可见是传统观念在误导着他们。故选A
小题5:推断题。由最后一段,睡觉是我们的一部分,无论何时,何地,我自己在公交车里,汽车,飞机,船上,在床上,图书馆,办公室,博物馆里都可以小睡。可知,本段是要告诉我们不论何时,当我们需要休息的时候,就应该小睡一会。故答案为D
点评:夹叙夹议的材料是近几年高考阅读理解的常考题型,学生对此类夹叙夹议的文章,如果生词多就不知道如何作答了。遇到类似情况可以重点看作者所发表的议论,把握好作者的感情色彩,是褒义还是贬义。本文文脉清晰,题目设置不难,答题时需要仔细对照原文和题目的选项,把握好作者是非常支持午睡的这一点。
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By May,after three months,I had lost22pounds and reached my goal of 115 pounds.My friends would say “Alice,you look great!”or“How did you lose so much weight?”Those compliments made me feel good and confident.
Soon I dropped to110 pounds.A few of my friends told me that I needed to stop dieting,because I was starting to look sick. They brought me a present—— a bag of chocolates,which I later gave to my sister.My mother would come to my room,with tears in her eyes,and have long chats about how harmful this diet was and begged me to stop.My dad would leave worried messages on my cell phone at school,telling me that it would do serious harm to my body.
By mid-June,when school was coming to an end,I was down to an only alive state of 95 pounds.All of a sudden,I knew I had to do something.I guessed the number itself scared me.I recalled my doctor.He told me about a girl who was 95 pounds and was at the risk of dying.I knew I was putting my life at risk,but for what? To make those who love me worried? Was it worthwhile to be thin?
Now I realize that models in magazines,TV and movies are not realistic.The price to pay for the“perfect body”is living with a dangerous and sometimes deadly eating disorder.And there are more important things to think about than how thin you are.
小题1:The underlined word“compliments”in Paragraph I probably means_____.
A.questionsB.praiseC.understandingD.experiences
小题2:Why did the author's mother come to her room in tears?
A.Because the mother was worried about her daughter's health.
B.Because the mother thought her daughter was brave enough.
C.Because the mother was sorry to have helped her daughter go on a diet.
D.Because the mother was deeply moved by her daughter's friends.
小题3:The author decided to stop dieting_______.
A.after her parents persuaded her out of it
B.when her weight dropped to 95 pounds
C.after she reached her goal of losing weight
D.after her friends told her to stop dieting
小题4:From the text we learn that _________.
A.there are no models with a perfect body in real life
B.it is too expensive for people to lose weight
C.you will be healthy as long as you stop dieting
D.an unhealthy diet can lead to serious health problems
Vans, Keds, Dollies—they sound like the names of rock bands, but if you have teenagers, you'll know they're actually the latest in teenage footwear.
But experts are now warning that the latest shoes in different styles will be causing teenagers discomfort(不舒适) in the short term and storing up years of foot, knee and back pain in the future.
Here, the experts discover the problems caused by teenagers' shoe choice.
KEDS/VANS

Slip-on shoes with elastic (弹性的) sides are particularly popular among teenage boys - with Keds and Vans the most sought-after brands.
The main problem is that they are just too flat—so flat that the heel, which hits the ground first, also becomes damaged and painful.
BALLET PUMPS

The worst shoes of all are such light and thin dolly shoes. The problem is partly their flatness, as with Keds and Vans. However ballet pumps, which have no string or heel, have other specific problems.
“As the shoe has no fastening device, it relies on the toes to keep the shoe on, causing a difficult gait(步法), this leads to short- and long-term problems such as calluses(茧子), heel and knee pain.”
WEDGES AND STILETTOS

These shoes can also cause problems with gait. They may look good, but the heels on these are so high they can force the wearer's body weight forward, making them very shaky.
Teens who wear these shoes regularly are also in danger of joining those millions of women with continuous back pain.
SCHOOL SHOES
So what do podiatrists(足科医生)have on their wish list, especially for everyday wear?
Something in a natural, breathable fabric, with a string to hold it on, with a small heel and a deep toe-box that does not press the toes, such as Clark's, Marks & Spencer or Rhino.
If your teen insists on wearing 'bad' shoes, get them some simple foot orthotics(矫形器) in the shoes. These support and correct the movement of the foot and, properly fitted by a podiatrist, can often change their walk and halt the damage.
小题1:Of all the shoes mentioned(提到) in the passage, which can cause the worst problems?
A.Marks & Spencer.B.Wedges & Stilettos.
C.Keds and Vans.D.Ballet Pumps.
小题2:Which pair of shoes may not be found on the podiatrists’ wish list?
A.B.C.D.
小题3:The underlined word “halt” in the last paragraph probably means _______.
A.increaseB.worsenC.stopD.cause
小题4:In which column of Mail Online can you find this passage?
A.Sports.B.Science.C.Health.D.Shopping.
Lots of folks don't think about what they eat over the holiday season until January, when they stare sadly at the number on the scale and then hurry off to hit the gym, join Weight Watchers or pick up the latest diet book.
It doesn't have to be that way. Health experts say you can still enjoy the holidays.
"It's OK to indulge(沉溺), but it doesn't mean you have to gain weight," said Karen Ansel, a New York-based registered dietitian and a spokeswoman for the American Dietetic Association (ADA). Jessica Crandall, a registered dietitian from Denver who's also an ADA spokeswoman, added that gaining weight during the holidays and then working hard to lose it again is not good for a person's body.
For starters, people interested in maintaining their weight during the holidays should keep eating on a regular schedule, the two dietitians said. Research has shown that people who skip meals -- particularly breakfast -- end up eating more throughout the day. "Try and stick to consistent meal times so you can avoid being overly hungry," Crandall said. "When you're overly hungry, you can make some bad decisions regarding what you eat. Don't starve yourself during the day waiting for that party at night -- because you'll eat too much or overeat."
Ansel suggests that you think now about the foods you really enjoy and plan to focus on those while eating less of more common fare.
Be careful, too, about alcohol intake, for a couple of reasons. Alcoholic drinks, particularly the fancy ones handed out at holiday time, tend to come loaded with calories. "It's usually what you're adding to a drink that contains the calories," Crandall said. Also, if you're drunk, you might forget to watch what you're eating. "It totally lowers your inhibitions(压抑)," Ansel said.
Other holiday eating tips, suggested by Crandall and Ansel, include:
?Eat lots of vegetables, and eat them first before moving on to the other items on your plate.
?Recognize that many holiday extras, like cheese or cranberry sauce, come loaded with calories. "If those aren't your favorite foods, don't put them on your plate," Crandall said.
?If your favorite food has a lot of calories, be sure to minimize your portion. "Two bites cure the craving," Crandall said. "After that, you're just really feeding your old habits.
?After a big holiday meal, don't sink into a chair or couch. Go for a walk outdoors or participate in some other activities that help burn off some of the calories you've just eaten.
小题1:Both Karen Ansel and Jessica Crandall ________.
A.think highly of the latest popular diet book
B.like going to the gym often
C.think trying to lose weight isn’t good for a person’s body
D.are registered dietitians and work for ADA
小题2:Ansel asks people wishing to keep slim not to skip meals because _________.
A.it will do harm to their stomachs.
B.being overly hungry will make them feel not well
C.it may make them eat more
D.it might let them make bad decisions on important occasion
小题3:Why does Crandall advise people wanting to lose weight not to drink wine?
A.Because if they’re drunk, they can watch what they eat.
B.Because it will make it hard for their body to burn calories.
C.Because wine itself contains many calories.
D.Because it will make them feel more stressed.
小题4:Which of the following is the proper way to keep slim according to the passage?
A.Eating more vegetables than rice and other food.
B.Eating more cheese or cranberry sauce.
C.Never eat food with a lot of calories.
D.Sitting less and walking more after meals.
小题5:The passage mainly talks about __________.
A.some advice on holiday eatingB.how to keep slim
C.the problems of fat peopleD.what to do in holidays
How many times have you got upset because someone wasn't doing his job,because your child isn't behaving?How many times have you been irritated (恼怒的) when you've planned something carefully and things didn't go as you'd hoped?
This kind of anger and irritation happens to all of us—it’s part of the human experiences.
One thing that irritates me is when people talk during a movie,or cut me off in traffic. Actually, I have a lot of these little annoyances—don't we all?And it isn’t always easy to find peace when you’ve become upset or irritated.
Let me tell you a little secret to finding peace of mind: see the glass as already broken .
See, the cause of our stress, anger and irritation is that things don't go the way we like, the way we expect them to. Think of how many times this has been true for you. And so the solution is simple:expect things to go wrong, expect things to be different than we hoped or planned,expect the unexpected to happen. And accept it.
One quick example: on our recent trip to Japan, I told my kids to expect things to go wrong—they always do on a trip. I told them, “See it as part of the adventure.”
And this worked like a charm. When we inevitably(不可避免地) took the wrong train on a foreign­language subway system, or when it rained on the day we went to Disney Sea, or when we took three trains and walked 10 blocks only to find the National Children's Castle closed on Mondays...they said, “It's part of the adventure!” And it was all OK—we didn't get too bothered.
So when the nice glass you bought inevitably falls and breaks some day, you might get upset. But things will be different, if you see the glass as already broken, from the day you get it. You know it'll break some day, so from the beginning, see it as already broken. Be a time­traveler, or someone with time­traveling vision, and see the future of this glass, from this moment until it inevitably breaks. And when it breaks, you won't be upset or sad—because it was already broken, from the day you got it. And you’ll realize that every moment you have with it is precious.
小题1:The author would probably agree that________.
A.we should control our anger and irritation
B.we must get well prepared for the future
C.optimism can help us overcome our anger and irritation
D.anger and irritation is a natural part of our life
小题2:The purpose of the author is to________.
A.tell us his own experience in life
B.advise us how to find peace of mind
C.tell us a happy trip he took with his children
D.ask us to see things from both sides
小题3:By the underlined part (in Para.3), the author tells us to________.
A.get ready for the worst result of things
B.enjoy the process of things
C.expect little from life
D.find the relationship between cause and effect
小题4:The author’s children could enjoy their trip to Japan because________.
A.everything went smoothly
B.they had a lot of adventures
C.they had expected things to go wrong
D.they could soon get used to the customs there
小题5:We can learn from the passage that the author________.
A.often gets angry in his life
B.can adjust his state of mind accordingly
C.always expects others to act in his way
D.always suffers from his anger and irritation
LEEDS, England—A Leeds University psychology professor is teaching a course to help dozens of Britons forgive their enemies.
"The hate we hold within us is a cancer, " Professor Ken Hart said, adding that holding in anger can lead to problems such as high blood pressure and heart disease.
More than 70 people have become members in Hart's first 20-week workshop in London—a course he says is the first of its kind in the world.
These are people who are sick and tired of living with a memory. They realize their bitterness is a poison they think they can pour out, but they end up drinking it themselves, said Canadian- born Hart.
The students meet in groups of eight to ten for a two-hour workshop with an adviser every fortnight.
The course, ending in July, is expected to get rid of the cancer of hate in these people. "People have lots of negative attitudes towards forgiveness," he said, "People confuse forgiveness with forgetting. Forgiveness means changing from a negative attitude to a positive one."
Hart and his team have created instructions to provide the training needed.
"The main idea is to give you guidelines on how to look at various kinds of angers and how they affect you, and how to change your attitudes towards the person you are angry with," said Norman Claringbull, a senior expert on the forgiveness project.
Hart said he believes forgiveness is a skill that can be taught, as these people "want to get free of the past".
小题1:From this passage we know that________.
A.high blood pressure and heart disease are caused by hate
B.high blood pressure can only be cured by psychology professors
C.without hate, people will have less trouble connected with blood and heart
D.people who suffer from blood pressure and heart disease must have many enemies
小题2:If you are angry with somebody, you should________.
A.attend Hart’s course
B.never meet him or her any longer
C.persuade him or her to have a positive talk with you
D.treat him or her positively instead of negatively
小题3:In Hart's first 20- week workshop, people there can ________.
A.meet their enemiesB.change their attitudes
C.enjoy the professor's teachingD.learn how to quarrel with others
小题4:If you are a member in Hart's workshop, you'll________.
A.meet in eight or ten groups
B.get rid of the illness of cancer
C.attend a gathering twice a month
D.pour out everything stored in your mind
小题5:The author wrote this passage in order to________.
A.persuade Britons to go to Hart's workshop
B.tell us the news about Hart's workshop
C.tell us how to run a workshop like Hart's
D.help us to look at various kinds of angers
One of the most important meals of the day is breakfast. In order for children to build strong bodies and for adults to keep well, they should always eat a good breakfast. Eating the right food is necessary for good health. You should eat different kinds of food in order to keep a good health.
It is understood that a good breakfast may contain eggs, bread, milk, and so on. By eating breakfast every morning, you can feel alive and active in the morning’s work. After a good breakfast you can step out into the morning air and feel wonderful. Anybody can feel better by eating a good breakfast.
Many fathers and mothers are unable to get their children to eat breakfast. There are many reasons for children not to eat breakfast. One reason could be that they do not have a good example. It could be that the father and mother do not eat breakfast. What ever the reasons are for children not to eat breakfast, it can be bad for their health.
Without breakfast children may not grow as fast as they should and may not study and play as well in school in the morning as they could. They can have more illnesses, and, when they are ill, it may take them longer to be in good health again than it takes children with good health habits.
Good eating habits mean eating breakfast. Unless you eat breakfast, you do not eat a full meal from dinner the night before until lunch the next day. This is quite a long time for the body to go without food.
Food is the source of power for the body. Unless the body gets food, it cannot keep operating at top speed. Without food the body will slow down. Nobody will live without food. It is necessary to start the day full of power. So you must eat breakfast so that you can keep in good health and do your best each morning.
小题1:What should adults do in order to keep good health?
A.Eat less and take more exercise.B.Have less for lunch.
C.Have more for supper. D.Have a good breakfast.
小题2:Many fathers and mothers are unable to get their children to eat breakfast because they __________.
A.always eat a big breakfastB.eat a little for breakfast
C.eat more for breakfastD.don’t have breakfast at all
小题3:What will happen to the children without breakfast?
A.They may not grow as fast as children with breakfast.
B.They may grow faster and better than children with breakfast.
C.They may grow as fast and well as children with breakfast.
D.They may study as well as or ever better than children with breakfast.
小题4:Which of the following statements is TRUE?      
A.Breakfast can provide us the power we need.
B.Adults needn’t have breakfast.
C.Many fathers and mothers are unable to afford their children breakfast.
D.Only breakfast is important to us.
Want to stay away from colds? Put on a happy face.
Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from colds, according to a new study. It's possible that being happy helps the body fight illnesses, say the researchers from New York University.
"It seems that positive feelings may reduce the danger of illness," said the study's chief researcher Sheldon Cohen.
In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed feelings were also less likely to tell their doctors that they felt ill.
In this study, Cohen's interviewed 193 adults every day for two weeks. During the interviews, the people were given colds by doctors and had to stay alone in a room for six days.
The results showed that everyone in the study was equally likely to get ill. But for people who said they felt happy during the research period, their illness are less serious and lasted for a shorter time.
Cohen believes that when people experience positive feelings, their body may produce a chemical that helps fight illness and disease. So if you are worried abut your health, look on the bright side more often.
小题1:Which of the following was NOT a part of the study?
A.People talked about their feelings every day.
B.People were kept alone for six days.
C.People were given colds by doctors.
D.People were made to feel unhappy.
小题2:What did the study find?
A.People who felt happy never got ill.
B.People's feelings didn't influence their health.
C.People with good feelings became ill more easily.
D.People with positive feelings had less serious illnesses.
小题3:According to Cohen, which of the following may help fight illness?
A.Eating.B.Crying.C.Laughing.D.Sleeping.
小题4:This passage is a/an         .
A.advertisementB.newspaper reportC.storyD.scientist's diary
小题5:What is the best title for this passage?
A.Smiles can fight coldsB.Cause of colds found
C.The danger of coldsD.How people get sick
winter-swimming has become popular in Beijing. three years ago, few people would go swimming in the city waters. but now there is a winter-swimming
enthusiasts’club(冬泳爱好者协会)and it has more than 2,000 members. the oldest is 84 years of age and the youngest is only 7. The members are from all walks of life. They may be workers, peasants, soldiers, teachers, students....Though it is now the coldest part of the season and the water temperature in the city’s lakes is around 0°c, many winter-simmers still swim in the icy waters, even when it is snowing. They enjoy themselves in the lake, while the people by the side of the lake are wearing heavy clothes.
why are so many people interested in winter-swimming? Because winter-swimming can be good for one’s health.
Bei Sha is a good example. He is 69 years old, and he once suffered from heart trouble for 26 years. After ten years of winter-swimming he is now in good health. Scientists are now studying the effects of winter-swimming on health.
小题1:Guess what “the members are from all walks of life” means ______   .
A.The members do different jobs at different places.
B.They come from all parts of Beijing.
C.They are persons of different ages.
D.They are men and women , old and young.
小题2:Winter-swimming has become popular in Beijing because _______.
A.more and more people like to swim in winter
B.it is more interesting than swimming in summer
C.winter-swimmers are brave men
D.winter-swimming does a lot of good to one’s health
小题3:The best title for this passage should be ______.
A.People in Beijing Like Swimming in Winter  
B.Winter-Swimming-----A Craze(狂热) in Beijing
C.People Benefit from Winter-swimming
D.Winter-Swimmers are Brave Men

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