题目内容

Since 1950, the amount of information about the nutrition of food has increased by nearly 900 percent. Besides this fact, obesity has risen by 214 percent and nearly two out of every three adults in America are overweight or obese. Being overweight is not only an appearance problem, and it also increases the risk of various diseases including diabetes, sleep disorder and cancer.
With so much nutritional knowledge easy to find, we cannot simply ignore our present obesity epidemic(流行病). We know that fruits and vegetables are rich in vitamin. Though we are overweight, many of us choose junk food over healthy food out of habits. One explanation for our strong desire for junk food is that we learn to connect junk food with positive feelings when we are young, and changing this attitude requires a huge amount of confidence and determination. Fortunately, new research published in May 2012 has shown a simple and accessible way to make healthier food choices- the one that doesn’t rely on great determination.
The research was based on two separate studies and it was carried out by T. Bettina Cornwell of the University of Oregon and Anna R. McAlister of Michigan State University. In the first study, 60 adults between the ages of 19 and 23 were questioned about the role of food and drinks. The survey tells us that adults prefer sweetened drinks with high-calorie, salty foods, to sweetened drinks with vegetables.
In the second study, 75 children between the ages of 3 and 5 were gathered for some experiments including drinks served with vegetables. The preschooler experiments were carried out under different situations and on different days. The researchers found that the children chose to take more green vegetables when they were served with water instead of a sweetened drink.
According to Cornwell, children learn to connect high calorie, sugary drinks such as cola, with high fat foods such as French fries, from a very early age. McAlister adds that early taste development appears to play an important role in food choices later in life. Meals served at home and meals offered at restaurants, set the stage for this idea and for the preference to choose junk food over healthy food, when beginning to take sweetened drinks.
“Our taste preferences are heavily influenced by regularly eating particular food and drinking particular drink,” states Cornwell. “If the drink on the table goes against both adults and children eating their vegetables, then perhaps it is time to change that drink… and to serve water with all meals. Restaurants could easily use water as free drink for children’s meals and charge extra money for other drinks.” Both McAlister and Cornwell are confident that serving water with meals could effectively reduce the nation’s obesity rates, diabetes rates and ever rising healthcare costs.
小题1:What may cause the risk of diseases according to the text?
A.Over nutrition.B.Obesity.C.Unbalance diets.D.Junk food.
小题2:What makes many of us choose junk food according to the author?
A.Positive feelings about food.B.High calorie of junk food.
C.Nice taste.D.Eating habits.
小题3:The underlined word “accessible” in Paragraph 2 means”_________”.
A.quickB.usefulC.easy to changeD.easy to get
小题4:From Paragraph5, we know that __________.
A.children may like sugary and high-calorie drinks even from an early age
B.early preference for food and drink may influence food choices later in life
C.easy preference for drinks should not be allowed in most of the restaurants
D.restaurants should provide the same food and drink as those at home
小题5:Which would be the best title for this text?
A.Stop children drinking sugary drinks
B.Drink water to eat more healthy
C.Change eating habits to lose weight
D.Eat healthy food at home

小题1:B
小题2:D
小题3:D
小题4:B
小题5:B

试题分析:本文论述了现在有很多人是过于肥胖,它很有可能引起一些疾病的发生。经调查发现肥胖的发生跟人们的饮食习惯有很大的关系。文章最后指出为了吃的更加健康吃饭时应喝一些水。
小题1:细节理解题。根据Being overweight is not only an appearance problem, and it also increases the risk of various diseases including diabetes, sleep disorder and cancer.肥胖有可能导致一些疾病,故选B。
小题2:细节理解题。根据One explanation for our strong desire for junk food is that we learn to connect junk food with positive feelings when we are young, and changing this attitude requires a huge amount of confidence and determination.这是年轻时养成的习惯引起的,故选D。
小题3:细节理解题。根据to make healthier food choices- the one that doesn’t rely on great determination.故选D
小题4:细节理解题。根据hat early taste development appears to play an important role in food choices later in life. 早期的饮食可能对后来的生活有很大的影响,故选B。
小题5:标题归纳题。根据serving water with meals could effectively reduce the nation’s obesity rates, diabetes rates and ever rising healthcare costs.故选B。
点评:文章标题是文章的点睛之笔。标题归纳题在英语阅读理解题中属深层理解题,它要求考生在通读全文的基础上,准确把握文章大意及作者的写作意图。一般说来,标题应该具有概括性、针对性、简洁性三个突出特点。其中概括性,是指标题应最大程度地覆盖全文,囊括文章的主要内容,体现文章的主题;针对性,是指标题的含义要直接指向文章的主要特点;而简洁性,则是指标题应言简意赅,能吸引读者的注意力,并唤起读者对文章的阅读兴趣等。
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A car needs gas to run as your body needs food to work for you. Eating the right kinds of food is very important. A good eating habit can help your body grow strong if you take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all of these foods together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time or you may not have time for a good lunch. It may be easier to eat fish and chips for your supper all the time. But you will find yourself tired and you will not be able to think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having good eating habits with some exercise is the key to your health.
小题1:According to the passage, which of the following diets do you think is the best one?
A.Eggs, tomatoes and chicken.B.Milk, bread, cabbages and beef.
C.Corn, fish, ice cream and pork.D.Rice, beancurd, fish and chicken.
小题2:In this passage the writer mainly tells us that ______.
A.every person needs food to grow well
B.taking exercise can keep your body strong
C.the right kind of food with exercise will keep you healthy
D.enough energy helps people think more quickly
All over the world people enjoy sports.Sports help to keep people healthy,happy and help them to live longer.
Sports change with the season. People play different games in winter and summer.
Games and sports often grow out of people’s work and everyday activities.The Arabs use horses or camels in much of their everyday life;they use them in their sports,too.
Some sports are so interesting that people everywhere go in for them.Football,for example,has spread around the world.Swimming is popular in all countries near the sea or in those with many rivers.
Some sports or games go back to thousands of years,like running or jumping.Chinese boxing,for example,has a very long history.But basketball and volleyball are rather new.Neither one is a hundred years old yet.People are inventing new sports or games all the time.
People from different countries may not be able to understand each other but after a game they often become good friends.Sports help to train a person's character(性格).One learns to fight hard but fight fair,to win without pride and to lose with grace(体面)
小题1:The writer didn't tell us in this passage that________.
A.basketball was invented in America
B.sports change with the season
C.games and sports often grow out of people’s work and everyday activities
D.football is played all over the world
小题2:People all over the world enjoy sports because_______.
A.sports are interesting
B.sports help to keep people healthy,happy and to live longer
C.sports help to train one’s character
D.all of the above
小题3:From this passage we can see that _____.
A.sports and games are unimportant things that people do
B.sports and games should be treated(对待)only as amusement(娱乐活动)
C.sports and games are only useful to the old
D.none of the above is true
Lots of kids go through times when they’d like to change their hair. Often, it’s girls who are most concerned(关心的), but boys may be interested in how their hair looks, too. Sometimes hair will change as you get older----all by itself----when you go through puberty(青春期).
Maybe it used to be lighter and now it’s darker. Or maybe it’s oilier than it used to be, and now you need to wash it more. It’s also normal, as you’re getting older, to notice your appearance more often. You might suddenly decide you want a hairstyle like other kids at school have. But some styles and looks require chemical treatments and long hours in the chair at the hair salon. Some people dye(染)their hair a different color, get a bunch of braids(辫子),or make their hair straight when it’s curly(卷曲). Are these treatments OK for kids? That’s something you should discuss with your parents. At any age, any chemical or heat applied to(应用于) the hair can damage the hair or cause it to break off.
Any styling that pulls hard on the hair can also hurt the scalp(头皮) or cause hair loss. Styling tools, such as curling irons and straightening irons, get very hot and can cause burns. And chemicals used to color, curl, or straighten hair can be very harmful if they get into your eyes or onto your skin.
小题1:The word “kid”in this passage refers to ____________.
A.girlsB.boysC.studentsD.not only girls but also boys
小题2:Which of the following is NOT the cause of changes of one’s hair mentioned in the passage?
A.Change the hair style to act in a play.
B.It changes naturally with the age.
C.You want to make yourself look beautiful or cool.
D.A boy’s hair may become darker and darker when he gets older.
小题3:What’s the main idea of the last two paragraphs of this passage?
A.If you want to change the color of your hair, you have to use chemical.
B.Hair can be straightened with an instrument.
C.You’d better change your hair with the help of your parents.
D.Hair change by chemicals or instruments can harm the hair or the scalp。
Elderly adults who regularly drink green tea may stay more agile (敏捷的) and independent than their peers over time, according to a Japanese study that covered thousands of people.
Green tea contains antioxidant chemicals (抗氧化物) that may help stop the cell damage that can lead to disease. Researchers have been studying green tea’s effect on everything from cholesterol (胆固醇) to the risk of certain cancers, with mixed results so far.
They found those who drank the most green tea were the least likely to develop “functional disability”, or problems with daily activities or basic needs, such as dressing or bathing.
Specifically, almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled, compared with just over 7 percent of people who drank at least five cups a day.
The study did not prove that green tea alone kept people agile as they grew older. Green-tea lovers generally had healthier diets, including more fish, vegetables and fruit, as well as more education, lower smoking rates, fewer heart attacks and strokes, and greater mental sharpness. They also tended to be more socially active and have more friends and family to rely on. But even with those factors accounted for, green tea itself was tied to a lower disability risk, the researchers said.
People who drank at least five cups a day were one-third less likely to develop disabilities than those who had less than a cup per day. Those people who averaged three or four cups a day had a 25 percent lower risk.
Although it’s not clear how green tea might offer a buffer (缓冲) against disability, Tomata’s team did note that one recent study found green tea extracts (提取物) seem to increase leg muscle strength in older women.
While green tea and its extracts are considered safe in small amounts, they do contain caffeine and small amounts of vitamin K, which means it could affect drugs that prevent blood clotting (凝固).
小题1:What can be learned from the passage?
A.Antioxidant chemicals can lead to disease.
B.Those who often drank green tea can’t develop “functional disability”.
C.“Functional disability” is related to problems with daily activities or basic needs.
D.People who drank at least five cups a day are not likely to become functionally disabled.
小题2:What does the fifth paragraph mainly tell us?
A.How the study was proved.B.Why green tea-lovers can keep agile.
C.What healthier diets include.D.How to lower disability risk.
小题3:What have the Researchers discovered?
A.Those who drank green tea can't develop “functional disability”.
B.Green tea alone kept people agile as they grew older.
C.How green tea might offer a buffer against disability.
D.Green tea extracts (提取物) seem to increase leg muscle strength in older women.
Carrot juice, because of its many healthy benefits, is commonly called the "magic juice". It has been found that adding carrot juice to people’s diets greatly improves their health. And its delicious taste makes it popular with all members of the family as a beverage.
Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. Lack (缺乏) of vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carrot juice to increase the vitamin A in the diet is said to be good for many parts of the body, including the bones and teeth.
Drinking carrot juice is thought to be extremely helpful to the liver (肝脏), because vitamin A helps to clean the liver and reduce fat in it. And it is suggested that drinking carrot juice should be done regularly, rather than just from time to time.
Drinking carrot juice is also thought to improve the eyesight because of the vitamin A in the juice. Lack of vitamin A can lead to night blindness, which can be very dangerous, especially when the person is driving a car. An easy way to find out if you are lacking in vitamin A is to walk from a bright room into a dark room. Your eyes may have some trouble in getting used to the change of light if you are lacking in vitamin A.
How can you make carrot juice? Wash some carrots well in cold water. Scrape (刮) them lightly, but do not peel them, as this will take away valuable vitamins and minerals that lie close to the skin.
小题1:Lack of vitamin A can lead to _____.
A.skin drynessB.broken bones
C.complete blindnessD.liver cancer
小题2:According to the passage, carrot juice ______.
A.is popular because it is a magic cure for many diseases
B.does a lot of good to the teeth and other parts of the body
C.can wash away the waste from the body
D.may be harmful to the body if it’s drunk too much
小题3:We can learn from the fourth paragraph that _____.
A.drinking carrot juice helps to protect your eyesight
B.driving cars at night may lead to night blindness
C.walking from a bright room into a dark room may lead to night blindness
D.you will find it easy to get used to the change of light if you lack vitamin A
小题4:Which would be the best title for this passage?
A.Tips on How to Make Carrot Juice
B.The Way to Keep Good Health
C.The Great Benefits of Carrot Juice
D.A Healthy Diet for Patients
(共5小题;每小题2分,满分10分)
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It is your skin that keeps your insides from falling out. It helps you warm up when you are cold, and it can cool you off when you are hot. It lets you feel things by touch.
Like the heart, stomach and brain, your skin is an organ. In fact, it is the largest organ in your body. But it is still easy to take skin for granted.  1  But skin has an important job to do.
Your skin is constantly protecting you.   2  When you take care of your skin, you are helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles(皱纹) and even skin cancer.
3   Keeping your hands clean all the time is especially important because they can spread germs(细菌) to the skin on other parts of your body.
4   Cold or hot water may hurt your skin. Wet your hands, then lather up with a mild  soap (香皂). You should rub everywhere, including the palms, the wrists and the nails. Wash them well, dry thoroughly with a clean towel and you’re done.
You'll also want to use warm water when you take a bath. Use soap to clean your body. Don't forget under your arms and behind your ears! Your face needs attention, especially as you enter puberty(青春期) and the skin on your face gets more oily.  5 
A.One simple way to take care of your skin is to keep it clean.
B.It is a good habit to wash your hands before and after meals.
C.When washing your hands, use water that’s comfortably warm.
D.It keeps infections out of your body and keeps you from getting sick.
E.     Unless there’s a problem, your may not think about your skin very much.
F.     Your skin plays a more important role in keeping you healthy during your puberty.
G.    It’s a good idea to wash your face once or twice daily with warm water and a mild soap.
根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
You may know the benefits of laughter on the mind and spirit. _1___ Norman Cousins used to say that laughter has such a good effect on your body that it is like “inner jogging”.
Mayo Clinic Health Letter reports that laughter aids breathing by incresing your breathing rate.. It can even help clear mucus(黏液) from your lungs.
__2__ It increases circulation(循环) and improves the flow of oxgen and nutrition to tissues(血管) throught your body..It can help protect you against a heart attack.
__3___ It helps fight off colds, flu,etc. by increasing the concentration of immunolobulin (免疫球蛋白A) in your saliva(唾液) .And it may help control pain by raising the levels of certain brain chemicals.
In addition, it is a natural stress reliever(缓解).Have you ever laughed so hard that you bent over, fell off your chair, or spit out your food? __4___
I read that a child laughs 400 times a day on average, while an adult laughs only 15 times each day. The good news is that you are allowed more than 15 laughs a day! Go ahead and double it and make it 30 times today. You may begin to notice immediate improvement in your relationships! Then double it again! __5___ People will enjoy being around you as well.
Laughter: it’s the best medicine!
A. Laughter is also good for your heart.
B. Laughter can bring some relief from mental stress.
C. A good, hearty laugh relieves physical tension(紧张) and stress.
D. However, it is confusing why laughter makes people feel so good.
E. A good laugh helps build up your body to protect against diseases
F. You are likely to feel even better and deal with problems more effectively.
G.  However, are you aware of how much a good laugh can help you physically?

Vitamin D helps bones and muscles grow strong and healthy. Low levels of vitamin D can lead to diseases such as rickets (佝偻病), mainly found in children. The thinning of bone is a common problem as people, especially women, get older.
But more and more research is suggesting that vitamin D might also help prevent many diseases. The easiest way to get vitamin D is from sunlight. The sun’s ultraviolet (紫外线的) rays react with skin cells to produce vitamin D. But many people worry about getting skin cancer and skin damage from the sun. As a result they stay out of the sun. Also, darker-skinned people produce less vitamin D than lighter-skinned people. The amount also decreases in older people and those living in northern areas that get less sunlight.
Not many foods naturally contain vitamin D. Foods high in this vitamin include oily fish and fish liveroils (鱼肝油). Farmed fish have only about one-fourth as much vitamin D as wild fish. Small amounts of vitamin D are found in beef liver, cheese and egg yolks. But most of the vitamin D in the American diet comes from foods such as milk.
Research in the last several years has shown that low levels of vitamin D may increase the risk of heart attacks in men and deaths from some cancers. More doctors are now having their patients tested for their vitamin D levels. But as research continues, some experts worry that if people take too much vitamin D, it might act as a poison. Also, skin doctors warn people to be careful with sun exposure because of the risk of skin cancer.
小题1:The first paragraph is mainly about     .
A.the muscle diseasesB.the sources of vitamins
C.the importance of healthD.the functions of vitamin D
小题2:Which of the following people produce the least amount of vitamin D?______
A.Elderly darker-skinned people.B.Young lighter-skinned people.
C.Elderly lighter-skinned people.D.Young darker-skinned people.
小题3: People can get the most vitamin D from     .
A.beef liverB.cheeseC.wild fishD.farmed fish
小题4:What can we infer from the text?_________
A. Being exposed to sunlight is the safest way to get vitamin D.
B. Lack of vitamin D can make people age quickly.
C. Proper vitamin D levels people need are still not determined now.
D. The vitamin D level is higher in men than in women.

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