题目内容

Laziness is a mental state of an individual when it lacks energy or the desire to perform tasks. __1.__ . Here are some tips for overcoming it.

____2.___. An effective trick that helps you fight laziness effectively is to start with the simple things first. That will slowly but surely break your inner resistance.

Step by step. Breaking down tasks into small steps helps us to reduce the pressure of deadlines and keep us motivated. ____3.____.

Make a to-do list. ____4.____. A to-do list can help us to realize that it often looks like more work than it actually is. When you create your to-do list, make sure to arrange the tasks from the easiest one to the more difficult one, which helps you to start with the simple things first.

Remove distractions. Distractions are often the source for our laziness. We are often attracted by the distractions(TV, internet, etc.) as we perform our tasks. ___5._. Make sure that once you have started with one of your tasks, you will not get distracted form it by any means.

Remember, every time you manage to overcome laziness, reward yourself.

A. Therefore, perform your tasks one after another in a relaxed way.

B. Simple things first.

C. It can have a number of negative effects on a person.

D. Whatever it is that distracts you, remove it!

E. It is important that you focus your mind on the benefits, not on the difficulties.

F. Sometimes we find ourselves in a situation with a pile of work.

G. Regard a task as an exercise.

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Most people who move to a foreign country may experience a period of time when they have a lot of stress in the new culture. This feeling is often called “culture shock” and it is important to learn how to deal with culture shock. First of all, you should know that everyone in a new situation will go through some form of culture shock. There are four general stages of cultural adjustment(适应).

The first stage is usually referred to as the honeymoon stage. Upon arriving in a new environment, you’ll be interested in the new culture. Everything will seem exciting, and everyone will seem friendly and helpful.

The second stage is called the withdrawal stage. The excitement that you felt before changes to frustration(沮丧) as you find it difficult to deal with new problems. The language is hard to learn; friends are hard to make; simple things like shopping and going to the bank are challenges. It is at this stage that you are likely to feel anxious and homesick.

If you are one of those who manage to stick it out (坚持下来), you will enter the third stage---- the recovery stage. At this point, you’ll feel more confident in the new culture. You’ll start to understand and accept the way things are done and the way people behave in your new environment.

The last stage is the stability stage---- this is the point when people start to feel at home in the new culture. At this stage, you will behave well in the new culture, and prefer some aspects(方面) of the new culture to your own culture.

There is, in a sense, a fifth stage to this process. If you decide to return home after a long period in a new culture, you may experience what is called “reverse culture shock”. This means that you may find aspects of your own culture “foreign”, because you’re so used to the new culture. Reverse culture shock is usually pretty mild(温和的) and doesn’t last for very long.

1.At the honeymoon stage, people will__________.

A. find the new culture is hard to accept

B. miss their family and friends very much

C. begin to understand what culture shock is

D. have a good impression of the new culture

2.In which stage will people feel most uncomfortable?

A. The honeymoon stage. B. The withdrawal stage.

C. The recovery stage. D. The stability stage.

3.At the stability stage, people usually feel__________.

A. lucky B. relaxed

C. nervous D. disappointed

4.Which of the following opinions does the author agree with?

A. It’s important to know that culture shock is natural.

B. People will suffer less from culture shock in future.

C. Reverse culture shock usually happens in the foreign countries.

D. Reverse culture shock is as difficult to deal with as culture shock.

Many of today’s parents fondly remember childhood days spent playing outdoors. When children make mud pies and observe ants, it may seem like just fun and games, but the truth is the outdoor play is an important part of growing up healthily. The National Association for the Education of Young Children reports that outdoor play reduces (make…less) stress and restlessness in children and improves their attention.

Outdoor play is the perfect way to fight against the childhood’s obesity(being fat).Research shows that children who play outdoors are more fit and thin, according to the National Center for Physical Development and Outdoor Play. Children who spend time outside on a regular basis also have healthier immune (免疫) systems. And playing outdoors is a good way to get enough vitamin D.

Playing outside enables children to relax , reduces tension(紧张)and helps them solve problems. When children play outdoors, they learn to share and cooperate (work together) with one another. Kids who feel confident outdoors are likely to become able clever adults.

The outdoors is a giant laboratory for learning that improves creative thinking and problem solving. Researchers have found that children learn best when their body, mind and spirit are involved (牵连的), and this appears in outdoor play. Outside activities develop all five senses, which create a powerful learning environment. The outdoors also lets children have the chance to explore (探究), experiment, form questions and create their own ideas about how the world works.

Although there are the many advantages of outdoor play, time spent outside has been reduced for many of today’s children. Kids today spend much more time in front of electronic media than children a generation (代) ago. The lack of outdoor play is tied to the childhood widespread obesity. And experts predict that the situation is so serious that this generation will have much trouble when they grow up. To get kids involved with the outdoors, encourage them to collect rocks, fly kites, climb trees, garden, camp, swim, go fishing, watch birds and butterflies or play games with other children.

1.Why don’t the children play outdoors nowadays?

A. Because their parents prevent them from going out.

B. Because they spent time on computers and so on.

C. Because their parents want to make them indoors.

D. Because they do not know what to do outsides.

2.According to the article, most children face the problem of __________________.

A. telling the truth B. lacking learning environment

C. being too fat D. solving problems quickly

3.The outdoors is considered a giant laboratory because children can_________________.

A. learn to share and cooperate with one another

B. have healthier immune systems with vitamin D

C. improve their attention by playing with friends

D. get the chance to explore and create ideas

4.Which would be the best title for the passage?

A. Value of Outdoor Play

B. Reason of Staying Inside

C. Ways of Playing Outdoors

D. Methods of Teaching Children

Your weight has been important since the moment you were born. Maybe you even know what your birth weight was. Most newborns weigh between 6 and 9 pounds, but some may weigh more and some less. But very quickly, a baby gains weight and everyone is glad about that because it means the child is growing bigger and stronger.

As you get older, your weight is still important. It's something your parents and doctor will probably keep an eye on. When you go for a checkup, the doctor often will record your height and weight and compare it with what it was the last time you came in. The doctor wants to check whether you have a healthy weight because weighing too much or too little can be a problem.

But these days, being overweight is more common than being underweight. In the last 30 years, a growing number of kids and teenagers have developed weight problems. Today, 1 out of 3 kids and teens between the ages of 2 and 19 are overweight. Many grown-ups understand what it's like to have weight problems, since 2 out of every 3 adults (成年人) are overweight..wfsqzkss.

For kids and adults, weighing too much can lead to illnesses and health problems. And a kid who is overweight might be made jokes on or find it hard to keep up with friends on the playground. When people talk about being overweight, they mean that someone has more body fat than is healthy. Everyone has some body fat, but extra (多余的) fat can influence someone's health and ability to walk, run, and get around, as well as how the person looks and his or her self-respect.

1. Why is everyone happy hearing a baby become fatter?

A. The baby is growing healthily.

B. The parents are rich enough.

C. The mother has enough milk.

D. The family is in good situation.

2. The doctor compares your height and weight in order to __________.

A. complete a check item

B. see if you have a healthy weight

C. know about your living habits

D. set up your checkup book

3. Which group has the largest number of people with overweight problems?

A. Babies. B. Kids. C. Adults. D. The old.

4. What is the last paragraph mainly about ?

A. Importance of keeping weight.

B. Ways to avoid becoming overweight.

C. Reasons for getting overweight.

D. Bad influence of being overweight.

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