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I can¡¯t swim so I have a strong fear of water. Look back at my childhood, I think that three reasons might explain fear. Firstly, I am not allowed to go near the water when I was a child, as my mother had an unreasonable fear of it. Therefore, I was taught to see to the water as something danger. Secondly, my eyes became bad when I was five. If I took off my glass in the water, I couldn¡¯t see something, and this increased my fear. What¡¯s worse, for a child I once saw a neighbor drowned. Since then I have been more frightening.

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Many years ago there was such a child with the name Hokey___¡¾1¡¿___ father brought home a mirror. Hokey had never seen one before so when he saw it for___¡¾2¡¿__ first time, he didn¡¯t understand __¡¾3¡¿__ it was, but he saw another boy in the mirror, which made him very happy, for he thought the boy had come to play with him. He spoke to the stranger in a very friendly way, but received no reply. He laughed and waved at the boy, who did __¡¾4¡¿__ (exact) the same thing. Then he thought, ¡°I¡¯ll go closer. It may be because he doesn¡¯t hear me.¡± But when he began to talk, the other boy imitated him.

Hokey stopped____¡¾5¡¿__(think) about these strange actions, saying to himself.£¬¡°This boy is fooling me. He does everything that I do.¡± The more he thought about it, the __¡¾6¡¿___(angry)he became and soon he noticed the boy became very angry too. So Hokey ___¡¾7¡¿__(strike) the boy in the glass, but he only hurt his own hand and went___¡¾8¡¿___(cry) to his father, who said, ¡°The boy you saw was ___¡¾9¡¿__ image. This should teach you an important lesson, my son. You should never show your anger to others. Now remember that in real life when you strike___¡¾10¡¿__ cause you will hurt yourself most of all..

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Of the many unpleasant emotions we can experience, fear may top the list. ¡¾1¡¿ . Fear can also keep us from pursuing the things in life that really matter -- like following our dreams, and developing important relationships. I have some ideas, though, of how to be free from fear.

Experience fear.

I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn't be able to eat. However, each time I spoke, I noticed afterwards that it wasn't that bad. Things I fear are never as bad in reality as I make them out in my mind. ¡¾2¡¿ .

Create space.

The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn't accomplished by ignoring the fear, or trying to talk ourselves out of it. ¡¾3¡¿ . In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse the "fight or flight(ÌÓ±Ü)" response in the body.

Control the breath and feel the fear.

Once we acknowledge the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests(Õ¹ÏÖ) in the body. ¡¾4¡¿ .

With practice, we can create enough space between us and the emotion of fear so that we're able to replace a fearful thought with a positive one. ¡¾5¡¿ . For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.

A. Space is created only when we can honestly acknowledge that fear exists.

B. We can imagine a positive outcome for whatever we're about to do.

C. Fear, if left uncontrolled, can even destroy our life.

D. So one way to get rid of fear is to simply push ourselves to do things that we fear.

E. When we can see a positive outcome in our mind, fear no longer holds us back.

F. But fear is more than just physically unpleasant.

G. As we pay attention to the physical symptoms of fear, we can see fear objectively.

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Of the many unpleasant emotions we can experience, fear may top the list. ¡¾1¡¿ . Fear can also keep us from pursuing the things in life that really matter¡ªlike following our dreams, and developing important relationships. I have some ideas, though, of how to be free from fear.

¡ñExperience fear.

I used to be very afraid of speaking in front of people. I would get sweaty palms and my stomach would be so tied up that I wouldn¡¯t be able to eat. However, each time I spoke, I noticed afterwards that it wasn¡¯t that bad. Things I fear are never as bad in reality as I make them out in my mind. ¡¾2¡¿ .

¡ñCreate space.

The first and most important step to being fearless is to create some space between ourselves and the emotion of fear. This isn¡¯t accomplished by ignoring the fear, or trying to talk ourselves out of it. ¡¾3¡¿ . In fact, a recent research shows that by simply admitting the emotion we actually begin to reverse the ¡°fight or flight£¨Ìӱܣ©¡± response in the body.

¡ñControl the breath and feel the fear.

Once we acknowledge the presence of fear, the second step is to control the breathing so that it becomes slower and gentler. We try to make the breath just a little bit longer, and feel how fear manifests£¨Õ¹ÏÖ£©in the body. ¡¾4¡¿ .

With practice, we can create enough space between us and the emotion of fear so that we¡¯re able to replace a fearful thought with a positive one. ¡¾5¡¿ . For instance, before I get up to speak in front of a group of people, I imagine that the audience is positively impressed by what I say and that I manage to complete the speech successfully.

A. We can imagine a positive outcome for whatever we¡¯re about to do.

B. Space is created only when we can honestly acknowledge that fear exists.

C. Fear, if left uncontrolled, can even destroy our life.

D. As we pay attention to the physical symptoms of fear, we can see fear objectively.

E. When we can see a positive outcome in our mind, fear no longer holds us back.

F. But fear is more than just physically unpleasant.

G. So one way to get rid of fear is to simply push ourselves to do things that we fear

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Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend. ¡¾1¡¿ But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

1. Associate with others.

The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

2.Start a conversation

Starting a conversation is the second most important step in making new friends.

¡¾2¡¿ You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

3. ¡¾3¡¿

Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.

4. Let it grow.

It is a good thing to stay in touch.. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. ¡¾4¡¿ The best friendships are the ones that grow naturally.

5. Enjoy your friendship

The best way to enjo your friendship is to allow your friends to be themselves.

¡¾5¡¿ Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. Do things together.

C. Do not wait to be spoken to.

D. Try not to find fault with your friends.

E. Making new friends comes easy for some people.

F. For a friendship to develop you need to stay in touch.

G. So you will need to give your friend time to react to you.

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Festivals and celebrations of all kinds¡¾1¡¿(hold) everywhere since ancient times. Most ancient festivals would celebrate the end of cold weather,¡¾2¡¿(plant) in spring and harvest in autumn. At that time people would starve if food was difficult to find, especially during the cold winter months.

Today's festivals have many origins, some¡¾3¡¿( religion) , some seasonal, and some for special people or events. Some festivals are held to honor the dead or to satisfy the ancestors, who might return either to help or to do harm. For example, the Japanese festival Obon is honored in¡¾4¡¿(memorize) of their ancestors. People then should go to clean graves, light lamps and play music¡¾5¡¿they think that this will lead the ancestors back to earth. In Mexico, people celebrate the Day of the Dead in early November.¡¾6¡¿this important feast day, people eat food in¡¾7¡¿shape of skulls and cakes with "bones" on them. They offer food, flowers and gifts to the dead. The Western holiday Halloween also had¡¾8¡¿origin in old beliefs about the return of the spirits of dead people. It is now a children's festival,¡¾9¡¿they can dress up and go to their neighbors' homes to ask for sweets. The Dragon Boat Festival in China honors the famous ancient poet, Qu Yuan. India has a national festival on October 2 to honor Mohandas Gandhi, the leader who helped gain India's¡¾10¡¿£¨depend) from Britain.

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