Question

【题目】 Healthy eating is not just what you eat, but how you eat. Here are some tips for you:

Eat with others whenever possible. Eating with other people has numerous benefits, especially for children. 【1】 Eating in front of the TV or computer often leads to mindless overeating.

Take time to chew your food and enjoy mealtimes. 【2】 We tend to rush through our meals, forgetting to enjoy the flavor and feel the taste of what is in our mouths.

Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. 【3】 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

【4】 A healthy breakfast can jumpstart your metabolism( 新陈代谢), and eating small, healthy meals throughout the day(rather than the standard three large meals)keeps your energy up and your metabolism going.

Avoid eating at night. 【5】 And then don’t eat for 12-14 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive(消化的)system a long break each day may help to keep fit.

A. Drink plenty of water.

B. Try to have dinner earlier. C. Be careful when eating out.

D. Eat your food slowly, tasting every bite.

E. During a meal, stop eating before you feel full.

F. It allows you to follow others’ healthy eating habits.

G. Eat breakfast, and eat smaller meals throughout the day.

Answer 1

【答案】

【1】F

【2】D

【3】E

【4】G

【5】B

【解析】

这是一篇说明文，主要就如何健康饮食给出了一些建议。

【1】上一句提到“和他人一起吃有很多的好处，尤其是对孩子。”承接上文，F选项“它会让你遵循他人的健康饮食习惯。”切题。该选项的it对应上文的eating with other people。故选F项。

【2】上一句提到“花时间咀嚼食物，享受吃饭时光。”承接上文，D选项“慢慢吃，品味每一口。”切题。该选项的eat your food slowly与上文的take time to chew the food相呼应。故选D项。

【3】由下文的“事实上，大脑告知你的身体你已经吃饱了要花费几分钟的，所以慢慢吃”可知，E选项“吃饭时，在感觉饱之前停止进食。”切题。承接下文。故选E项。

【4】由下文的“健康的早饭可以促进你的新陈代谢，一天中健康的少食多餐（而不是标准的三顿饱餐），会使你元气满满，并且新陈代谢正常。”可知，G选项“要吃早饭，一天里要少食多餐”切题。为本段的小标题。故选G项。

【5】上一句提到“避免夜里吃东西。”承接上文，B选项“尽量早点吃晚饭。”切题，故选B项。