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The other day, we were playing basketball together when Mike and Bill bumped into each other, tried to catch the ball. Then he started shouting and yelling and it soon turned into terrible quarrel. Just then Jack went up to them and said something at a low voice. Almost at the same time, Mike and Bill all said ¡°sorry¡± and shook hand with each other.

Do you know what did Jack said? ¡°Nothing¡¯s sweet than forgiveness.¡± Yes, what we can learn from the story is forgiveness, what is a most beautiful form of love and help us to live together in harmony whatever happens.

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4. at ¡ú in

5. all ¡ú both

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7. È¥µôdid

8. sweet ¡ú sweeter

9. what ¡ú which

10. help ¡ú helps

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¡¾ÌâÄ¿¡¿Tips for Cycle Trips

Cycling has many advantages as a form of travel, as it is the fastest way to travel by human power, and slow enough to allow the type of local involvement that is impossible with powered travel. Cycle travel is a cheap form of transportation.

Distance

On level terrain£¨µØÐΣ©, without a headwind, a cyclist of average fitness on a touring bike can comfortably cover 60-120km a day. Distances of up to 250km a day are possible, but anything much beyond 120km will require considerable physical tension and not allow many stops to enjoy the places you visit. For many, 80-100km a day will be the most suitable distance to aim for, as it will give a sense of achievement and also leave plenty of time for meals and activities.

Geography

The gradient£¨Æ¶ȣ©of the trip will reduce your range. A basic rule is that for every 100 metres of altitude you climb, you should add an extra 15 minutes to your journey time. In hilly or mountainous areas, the easiest routes for cycling are downstream along major rivers, as overall they will be downhill. A long, roundabout route along a river will usually be easier than a short, direct route over a hill or mountain pass. However, it is worth bearing in mind that the most scenic routes often come from hilly terrain.

Eat

Food choice depends largely on where you are, so see the respective sections for more information about foods. As you will be working hard, it¡¯s important to get enough energy in your food. On long trips away from major towns, there may be little quality food available, so be prepared to live on candy bars, prepared meat products and the like if the need arises.

Sleep

While you can take a tent with you, many hotels and especially campsites can accommodate cyclists. However, there are also some hotels that may be less used to accommodating cyclists. If you are exploring an unfamiliar place, asking about the accommodation spares you the search for a new place to stay after a long exhausting day of travel.

¡¾1¡¿Which of the following distance does the author suggest to ordinary cyclists a day?

A.90km.B.50km.

C.130km.D.250km.

¡¾2¡¿What can we learn from the passage?

A.Cycling over a mountain is challenging but worthy.

B.Hotels seldom provide accommodation for cyclists.

C.High quality food is easy to get on long trips.

D.It takes cyclists 15 minutes to climb 10m of altitude.

¡¾3¡¿Where can we probably read this passage?

A.In a geography book.B.In a research report.

C.In a travel magazine.D.In a science fiction.

¡¾ÌâÄ¿¡¿ Laughter fills the room as Claire Conza distributes balls of wool to a bunch of women gathered in a Birkenhead cafe on a Wednesday morning.

Conza, 34, is the founder of Make Give Live, a social enterprise that¡¯s brought together about 40 women in five groups to knit(±àÖ¯)hats. Her ¡°makers¡± meet each week or fortnight. ¡°We swap finished hats for new wool and patterns to keep them busy until the next catch up,¡± she says.

Since starting up last year, Make Give Live has sold more than 400 woollen hats on a ¡°buy one¡ªgive one¡± model, so another 250 hats have been given to the homeless or elderly people through partnerships with Lifewise and Age Concern, with more donations to come.

But for Conza, the movement is about more than making hats¡ªshe sees Make Give Live as a way to connect communities, share good times and improve well-being. ¡°There¡¯s a magical interaction between the generations within our groups. Our older members are enriched by using their knitting skills to teach younger people. Our younger members have new methods to share and get to create something for their community.¡±

Makers are also enjoying the health benefits of knitting, which Conza says offers many of the same benefits as meditation(Ú¤Ïë). ¡°The rhythmic movements and sense of focus can help keep from symptoms of anxiety, pressure, and stress.¡±

¡°I found so many benefits in the mindful process of knitting and the joy of creating something useful and beautiful, at a time when I wasn¡¯t able to do much else. I decided if it worked for me, others would also benefit, and Make Give Live was born,¡± she says.

¡°A social enterprise is a hybrid of a charity and a business,¡± says Conza. ¡°It¡¯s about having the head of a business, the heart of a charity and the hands of the community. The key to its existence is recognizing people for their efforts so they are able to stay involved.

¡¾1¡¿Which of the following best explains how the ¡°buy one¡ªgive one¡± model works?

A.A new hat will be made when one is sold.

B.A buyer buys one hat and gets one free.

C.One hat is bought to give it to a person in need.

D.For each hat sold one is given to a person in need.

¡¾2¡¿Why does Conza consider Make Give Live more than making hats?

A.It provides warm hats for people of all ages.

B.It helps to develop the members' knitting skills.

C.It creates a good relationship in the community.

D.It introduces new methods for creating better hats.

¡¾3¡¿According to the text, what effect does knitting have on people?

A.It makes them relaxed.B.It makes them hopeful.

C.It makes them energetic.D.It makes them courageous.

¡¾4¡¿What does the underlined word ¡°hybrid¡± in the last paragraph probably mean?

A.Branch.B.Standard.

C.Mixture.D.Boundary.

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