题目内容

By May，after three months，I had lost22pounds and reached my goal of 115 pounds．My friends would say “Alice，you look great！”or“How did you lose so much weight？”Those compliments made me feel good and confident．
Soon I dropped to110 pounds．A few of my friends told me that I needed to stop dieting，because I was starting to look sick. They brought me a present—— a bag of chocolates，which I later gave to my sister．My mother would come to my room，with tears in her eyes，and have long chats about how harmful this diet was and begged me to stop．My dad would leave worried messages on my cell phone at school，telling me that it would do serious harm to my body．
By mid-June，when school was coming to an end，I was down to an only alive state of 95 pounds．All of a sudden，I knew I had to do something．I guessed the number itself scared me．I recalled my doctor．He told me about a girl who was 95 pounds and was at the risk of dying．I knew I was putting my life at risk，but for what？ To make those who love me worried？ Was it worthwhile to be thin？
Now I realize that models in magazines，TV and movies are not realistic．The price to pay for the“perfect body”is living with a dangerous and sometimes deadly eating disorder．And there are more important things to think about than how thin you are．
小题1:The underlined word“compliments”in Paragraph I probably means_____.
A．questionsB．praiseC．understandingD．experiences
小题2:Why did the author's mother come to her room in tears？
A．Because the mother was worried about her daughter's health．
B．Because the mother thought her daughter was brave enough．
C．Because the mother was sorry to have helped her daughter go on a diet．
D．Because the mother was deeply moved by her daughter's friends．
小题3:The author decided to stop dieting_______．
A．after her parents persuaded her out of it
B．when her weight dropped to 95 pounds
C．after she reached her goal of losing weight
D．after her friends told her to stop dieting
小题4:From the text we learn that _________.
A．there are no models with a perfect body in real life
B．it is too expensive for people to lose weight
C．you will be healthy as long as you stop dieting
D．an unhealthy diet can lead to serious health problems

小题1:B
小题2:A
小题3:B
小题4:D

试题分析：文章通过作者的亲身经历告诉大家不健康的饮食会导致严重的健康问题，有比身材更重要的东西。
小题1:猜词题：从文章第一段的朋友的话：Alice，you look great！”or“How did you lose so much weight？可知这个单词是“表扬”，选B
小题2:推理题：从第二段的句子：My mother would come to my room，with tears in her eyes，and have long chats about how harmful this diet was and begged me to stop．可知作者的妈妈是担心她。选A
小题3:推理题：从第三段的句子：All of a sudden，I knew I had to do something．I guessed the number itself scared me．可知作者在减到95磅的时候，决定停止节食。选B
小题4:主旨题：从文章最后一段的句子：The price to pay for the“perfect body”is living with a dangerous and sometimes deadly eating disorder．And there are more important things to think about than how thin you are．可知文章的主旨是不健康的饮食会导致严重的健康问题。选D。
点评：文章通过作者的亲身经历告诉大家不健康的饮食会导致严重的健康问题，有比身材更重要的东西。
阅读本文时要注意作者组织本文的结构：引题——论据——论点，只有把握了作者的中心论点，做题时才不会偏离议论中心，集中考查细节题和主旨题，在解答这类问题时要求学生抓住题干文字信息，采用针对性方法进行阅读，因为这类题的答案在文章中可以直接找到。?
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Different exercise types have different purposes and different benefits. One type of exercise may not accomplish all goals of being physically fit: a healthy heart, strong muscles and bones, and safety from injury. As a result, it is important to do enough types of exercise to have all the physical benefits. Here is a quick check sheet.
Aerobic Exercise: To have a strong and healthy heart, you need to do aerobic exercise. This means that you need to exercise yourself enough so that your heart rate, while exercising, is 65 percent to 85 percent of your maximum heart rate. If you don’t get your heart rate up within this level—you just aren’t working hard enough. Whatever you do, your heart rate needs to be 65 percent to 85 percent of your MHR for 20 to 30 minutes, at least 3 times a week. Typical types include:
* Running
* Walking (at least 4 to 4.5 mph)
* Swimming
* Biking
* Elliptical Training (椭圆运动)
* Yoga
Strength Training: To keep your muscles and bones strong, you need to do strength training. This comes in a variety of forms. Whatever you do, however, you need to train your muscles enough so that they are really tired by the end of each session. To see real benefits, make sure you are strength training 2 to 3 times a week for about 30 to 40 minutes. Typical types of strength training include:
* Weight Training
* Yoga
* Resistance Training
* Plyometrics（肌肉增强训练）
Flexibility Training: To keep your body flexible, reducing risk of injuries and pain in your joints and muscles, you need to do flexibility training. You should always aim to stretch every muscle after any exercise routine. Typical types of flexibility training include:
* Stretching
* Yoga
* Pilates（普拉提课程）
So next time you think that yoga 5 times a week will be enough, think about what it is really doing. Is it getting your heart rate up? Are you making up your strength? Are you keeping your muscles flexible?
小题1:If your purpose is to _______, you can choose swimming as your exercise form.
A．build a strong and healthy heart
B．keep muscles and bones strong
C．keep body flexible
D．reduce risk of injuries and pain in joints and muscles
小题2:After reading this passage, we know that ________.
A．Yoga is really better for people than running
B．The more exercise you do, the better
C．Flexibility training helps you build up your muscles
D．The three kinds of training have links with one another
小题3:Which of the following is closest in meaning to “session” in Paragraph 3?
A．meetingB．gatheringC．periodD．term
小题4:The paragraph following this article may discuss_______.
A．how to find a good workout dealing with two or three of these goals
B．how to choose an exercise type
C．how to build up our strength
D．how to be more flexible
All over the world, and for many different reasons, there are millions of people who rarely or never eat meat. These people are called vegetarians. To people who eat meat, being a vegetarian may seem like a very strange thing, diets for several different reasons.
First, vegetarians have an enormous health advantage. One of the major health problems in modern societies is not too much protein but too much fat, especially in the form of animal fats. Medical evidence suggests that animal fats, including butter, contribute to the development of cholesterol in the human body. High amount of cholesterol seem to be part of the cause of heart disease. Most vegetarians have low level of cholesterol. High amounts of animal fats also seem to lead to certain kinds of cancer, and vegetarians are typically less vulnerable to these cancers than people who eat a lot of meat. Overall, studies comparing the health of vegetarians and meat-eaters show that the meat-eaters are twice as likely to die of heart disease as vegetarians are.
Better health is one reason that people choose to become vegetarians. Another reason is religion. Some religions forbid the eating of meat. The largest of these is the Hindu religion, which has about 600 million believers in the world. Although not all Hindus are vegetarian, many are, and there are many believers of other religions such Buddhism and even some Christian religions that also do not eat meat.
Many vegetarians do not eat meat simply because they do not like the taste of it. They have no religious or philosophical reasons; they just do not like meat. Another important reason that vegetarians give for not eating meat is the health advantages that were given above. Lastly, there are many people who do not eat meat because they just do not like the idea of killing animals for food. They believe that life, all life, is valuable , and that we do not have to destroy life to feed ourselves when there are other good sources of food.
小题1:According to the passage, people choose to be vegetarians for the following reasons EXCEPT________.
A．they want to stay healthy
B．they are too kind to put the idea of killing animals
C．they live in areas where meat supply is not adequate
D．they should not eat meat due to their religious belief
小题2:Which of the following is true according to Paragraph 2 ?
A．Vegetarians enjoy a more healthy life than the meat eaters.
B．Heart disease and cancer are caused by large amounts of protein.
C．There are twice as many meat-eaters as vegetarians who die of cancer.
D．There are less health problems in modern society due to advanced medical care.
小题3:What does “vulnerable” mean in Paragraph 2?
A．Having low level of cholesterol.
B．Having high level of cholesterol.
C．Having weak ability to resist diseases and harms.
D．Having strong ability to resist disease and harms.
小题4:It can be inferred from the passage that __________.
A．being a vegetarian may be a very strange thing
B．vegetarians eat meat on some special occasions
C．all vegetarians have reasons for their not eating meat
D．most vegetarians believe that life without meat is happy.
Happiness is contagious (有感染力的), as researchers reported on Thursday.
People with the most social connections — spouses, friends, neighbors and relatives — were also the happiest, the data showed. “Each additional happy person makes you happier,” Christakis said.
“Imagine that I am connected to you and you are connected to others and others are connected to still others. It is this fabric of humanity, like an American patch quilt.”
Each person sits on a different colored patch. “Imagine that these patches are happy and unhappy patches. Your happiness depends on what is going on in the patch around you,” Christakis said.
“It is not just happy people connecting with happy people, which they do. Above and beyond, there is this contagious process going on.”
And happiness is more contagious than unhappiness, they discovered.
“If a social contact is happy, it increases the likelihood that you are happy by 15 percent, ” Fowler said. “A friend of a friend, or the friend of a spouse or a sibling (兄弟姐妹), if they are happy, increases your chances by 10 percent,” he added.
A happy third degree friend — the friend of a friend of a friend — increases a person’s chances of being happy by 6 percent.
“But every extra unhappy friend increases the likelihood that you’ll be unhappy by 7 percent,” Fowler said.
The finding is interesting and it is useful, too, Fowler said.
“Among other benefits, happiness has been shown to have an important effect on reduced mortality (死亡率), pain reduction, and improved cardiac (心脏的) function. So better understanding of how happiness spreads can help us learn how to develop a healthier society,” he said.
The study also fits in with other data suggested in 1984 that having $ 5,000 extra increased a person’s chances of becoming happier by about 2 percent.
“A happy friend is worth about $ 20,000,” Christakis said.
小题1:It can be inferred that________.
A．happiness spreads as fast and widely as unhappiness
B．unhappiness spreads faster and more widely than happiness
C．happiness spreads faster and more widely than unhappiness
D．the spread of unhappiness has not been studied by researchers
小题2:Which of the following will increase your chances of becoming happier most?
A．Being in a party with a happy atmosphere.
B．A happy experience of your brother or your parents.
C．A happy trip to a foreign country of your friends.
D．Happiness of your friend’s friend.
小题3:What does Christakis mean by saying “A happy friend is worth about $ 20,000”?
A．A happy friend can help you bring in a wealth of $ 20,000.
B．A happy friend is a wealth which is worth about $ 20,000.
C．A happy friend increases your chances of being happy by 2%.
D．A happy friend increases your chances of being happy by 8 %.
[1] Scientist proves better busy than doing nothing, research has found. Keeping the mind occupied with tasks—no matter how meaningless—keeps off negativeemotions, the study found.
[2] However, the bad news is that humans seem born to be lazy in order to save energy, according to Professor Christopher Hsee, a behavioural scientist at Chicago University.
[3] In a study 98 students were asked to complete two surveys. After they had completed the first they were made to wait 15 minutes to receive the next one. They were given a choice of either handing in the first survey nearby or at a more distant location they had to walk to. Whichever choice they chose, they received a chocolate bar. Two-thirds (68 per cent) chose to take a shortcut. Those who had taken the walk reported feeling happier than those who had stayed put. Prof Hsee concluded __________________ helped keep people happy.
[4] He said the findings, reported in the journal Psychological Science, had policy guidance. "Governments may increase the happiness of idle（闲散的）citizens by having them build bridges that are actually useless", he suggested.
[5] At the individual level, he advised: "Get up and do something. Anything. Even if there really is no point to what you are doing, you will feel better for it." He added, "By the way, thinking deeply or busy with self-reflection counts as keeping busy, too. You do not need to be running around—you just need to be busy, either physically or mentally."
小题1:What is the purpose of the text? (no more than 8 words)
____________________________________________________________________________
小题2:Why did two-thirds (68 per cent) choose to take a shortcut? (no more than 8 words)
____________________________________________________________________________
小题3:Fill in the blank in Paragraph 3 with proper words. (no more than 2 words)
____________________________________________________________________________
小题4:What does the word “it” in Paragraph 5 probably refer to? ( no more than 2 words)
____________________________________________________________________________
小题5:What is the main idea of the last paragraph? (no more than 10 words)
____________________________________________________________________________
B
L1PITOR
ABOUT LIPITOR
Lipitor is a prescription medicine．Along with diet and exercise，it lowers “bad，’cholesterol(胆固醇)in your blood．It can also raise “good'’ cholesterol.
Lipitor can lower the risk of heart attack in patients with several common risk factors，
including family history of early heart disease，high blood pressure，age and smoking.
WHO IS LIPITOR FOR?
Who can take LIPITOR：
．People who cannot lower their cholesterol enough with diet and exercise
·  Adults and children over l0
Who should NOT take LIPITOR：
．Women who are pregnant，may be pregnant，or may become pregnant. Lipitor may harm
your unborn baby.
．women who are breast-feeding．Lipitor can pass into your breast milk and may harm
your baby.
·  People with liver(肝脏)problems
 POSSIBLE SIDE EFFECTS OF LIPITOR
Serious side effects in a small number of people：
．Muscle(肌肉)problems that can lead to kidney(肾脏)problems，including kidney failure
．Liver problems．Your doctor may do blood tests to check your liver before you start
Lipitor and while you are taking it．
Call your doctor right away if you have：
．Unexplained muscle pain or weakness，especially if you have a fever or feel very fired
．Swelling of the face，lips，tongue，and／or throat that may cause difficulty in breathing or
swallowing
·  Stomach pain
Some common side effects of LIPITOR are：
·  Muscle pain
·  Upset stomach
·  Changes in some blood tests
 
 HOW TO TAKE LIPITOR
DO：
．Take Lipitor as prescribed by your doctor.
．Try to eat heart-healthy foods while you take Lipitor.
．Take Lipitor at any time of day, with or without food.
．If you miss a dose(一剂)，take it as soon as you remember. But if it has been more than
12 hours since your missed dose，wait．Take the next dose at your regular time.
Don’t：
．Do not change or stop your dose before talking to your doctor.
．Do not start new medicines before talking to your doctor.
小题1:Taking Lipitor is helpful for _________ .
A．breast-feeding women
B．women who are pregnant
C．adults having heart disease
D．teenagers with liver problems．
小题2:If it has been over 12 hours since you missed a dose, you should __________,
A．change the amount of your next doseB．eat more when taking your next dose
C．have a dose as soon as you rememberD．take the next dose at your regular time
小题3:Which of the following is a common side effect of taking Lipitor?
A．Face swelling.B．Upset stomach.
C．Kidney failure. D．Muscle weakness.
小题4:What is the main purpose of the passage?
A．To teach patients ways for quick recovery.
B．To present a report on a scientific research.
C．To show the importance of a good lifestyle.
D．To give information about a kind of medicine.


An Australian researcher is urging parents to load up their teenager’s backpack and make them walk to school.
Professor Leon Straker says students who walk or cycle to school are less likely to have back and neck pain. But the study of 1,202 Western Australian 14­year­old found that 72% of students travelled to school by car or bus. Straker says the study suggests walking or cycling while carrying a schoolbag helps improve trunk (躯干) and spinal (脊柱的) muscle strength.
This helps reduce back pain because greater muscle strength improves support for the back during load carrying .Despite advocating that parents get their children moving，Straker warns bag load should not exceed (超过) 15% of body weight.
Straker says the study also stresses that neck pain is as common as back pain among young teenagers. This is an area that has been largely ignored，he says，but can be an important indicator of neck pain into adulthood.
For the study，students were asked a series of questions such as how long they carried their bags for，how they carried their schoolbags，the method of travel，and their perceptions(感觉) about the bag’s weight.
Straker says about half of all participants experienced back and neck pain，with slightly more females reporting neck pain. However，the gender (性别) difference may also be due to the fact that females have lower pain tolerance.
Studies from the 1980s found carrying a bag over one shoulder was most common among teenagers. However in this study 85% of participants carried their bag over both shoulders.
Straker believes the change has been driven partly through education campaigns，but also by increasing fashion status of backpacks and improved design.
小题1:In the opinion of Leon Straker，parents should________.
A．reduce the load of their children’s schoolbags
B．put more books in their children’s schoolbags
C．get their children’s schoolbags ready for school
D．ask their children to walk to school carrying schoolbags
小题2:If a child weighs 40 kilograms，the weight of his schoolbag should be________.
A．no more than 15 kg
B．less than 6 kg
C．as heavy as 9 kg
D．more than 6 kg
小题3:We can learn from the passage that________.
A．most of the students in Australia walk to school
B．neck pain is uncommon among young teenagers
C．walking while carrying a backpack helps reduce back pain
D．males are more likely to experience back pain than females
小题4:According to the passage，what change has taken place since the 1980s?
A．How students carry their schoolbags.
B．How heavy students’ schoolbags are.
C．How students go to school every day.
D．How long students carry their schoolbags for.
The food we eat seems to have a great effect on our health. Although science has made big steps in making food more fit to eat, it has, at the same time, made many foods unfit to eat. Some research has shown that perhaps eighty percent of human illness is related to food and forty percent of cancer is related to food as well. That food is related to illness is not a new discovery. In 1945, some researchers realized that things commonly used to keep colour in meats and other food additives（添加剂）caused cancer.
Yet, these additives remain in our food, and it is difficult to know which things on the wrappings（包装）of foods are helpful or harmful. The additives which we eat are not all so direct. Farmers often give penicillin to their animals, and because of this, penicillin has been found in the milk of cows. Sometimes similar tings are supplied to animals not for their health, but just to make a profit.
The farmers are simply trying to fatten the animals in order to get a higher price on the market. Although some countries have tried to control such things, the practice continues.
小题1:Which of the following is not true?
A．Some wrappings of food are harmful.
B．Farmers try to make more money on the market by fattening their animals.
C．“The practice continues” means “things are still going on like that”.
D．We needn’t take care of what we eat.
小题2:According to this passage, we can know      .
A．perhaps most of human illness is caused by what we eat
B．perhaps most kinds of cancer are related to what people eat
C．cancer was discovered in 1945
D．science has made food unfit to eat
小题3:Things that are used to keep colours in meats are      .
A．harmfulB．uselessC．helplessD．dangerous
小题4:All the additives      .
A．are bright and colourless
B．are not bright and colourful
C．have indirect effects on our health
D．have direct effects on our health
American society is not nap (午睡)-friendly. In fact, says David Dinges, a sleep specialist at the University of Pennsylvania School of Medicine, “There’s even a prohibition against admitting we need sleep”. Nobody wants to be caught napping or found asleep at work. To quote a proverb: “Some sleep five hours, nature requires seven, laziness nine and wickedness eleven.”
Wrong. The way not to fall asleep at work is to take naps when you need them. “We have to totally change our attitude toward napping,” says Dr. William Dement of Stanford University, the godfather of sleep research.
Last year a national commission led by Dement identified an “American sleep debt” which one member said was as important as the national debt. The commission was concerned about the dangers of sleepiness: people causing industrial accidents or falling asleep while driving. This may be why we have a new sleep policy in the White House. According to recent reports, President Clinton is trying to take a ha1f-hour snooze (瞌睡) every afternoon.
About 60 percent of American adults nap when given the opportunity. We seem to have “a mid afternoon quiet phase,” also called “a secondary sleep gate.” Sleeping 15 minutes to two hours in the early afternoon can reduce stress and make us refreshed. Clearly, we were born to nap.
We Superstars of Snooze don't nap to replace lost shut-eye or to prepare for a night shift.Rather, we “snack” on sleep, whenever, wherever and at whatever time we feel like it. I myself have napped in buses, cars, planes and on boats; on floors and beds; and in libraries, offices and museums.
小题1:It is commonly accepted in American society that too much sleep is        .
A．unreasonableB．criminalC．harmfulD．costly
小题2:The research done by the Dement Commission shows that Americans ________.
A．don't like to take naps
B．are terribly worried about their national debt
C．sleep less than is good for them
D．have caused many industrial and traffic accidents
小题3:The purpose of this article is to        .
A．warn us of the wickedness of napping
B．explain the danger of sleepiness
C．discuss the side effects of napping
D．convince the reader of the necessity of napping
小题4:The underlined phrase “American sleep debt” in Para. 3 is the result of        .
A．the traditional misconception the Americans have about sleep
B．the new sleep policy of the Clinton Administration
C．the rapid development of American industry
D．the Americans' worry about the danger of sleepiness
小题5:The second sentence of the last paragraph tells us that it is          .
A．preferable to have a sound sleep before a night shift
B．good practice to eat something light before we go to bed
C．essential to make up for cost sleep
D．natural to take a nap whenever we feel the need for it

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